Food & Drink 7 Vegetables You Didn’t Know You Could Spiralize

11:15  02 december  2017
11:15  02 december  2017 Source:   Taste of Home

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Add spiralized beets to a cold salad or pair it with a pesto sauce, beet noodles have an earthy flavor that is unlike any other vegetable . 7 . Apples. Things You Didn ' t Know You Could Make with a Veggie Bullet.

Now that you know the main players, use this chart anytime to determine if a vegetable can be spiralized or watch this video. Best practices: cooking with spiralized vegetables and fruits.

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Whether you're trying to reduce carbs with a nutrient-rich veggie noodle or just looking for fun ways to present food (especially to kids), spiralized vegetables and potatoes are great options.

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Maybe it is a placebo effect, I don' t know .. I liked it and it can ' t hurt to try Hi Ali,Oil pulling sounds interesting enough to try at least once. But I wanted to especially thank you for the " 7 Tips on Spiralizing Large Vegetables and Fruits".

Taste the colors of the rainbow with this spiralized vegetable ribbon salad. Don’ t throw out these delicious morsels, keep in a Tupperware for quick snacks, juicing, or for a puree that you can freeze and add into spaghetti sauce or soups down the road.

And a lot of grocery stores have caught on, so in addition to selling prechopped and sliced veggies, some are offering prepackaged spiralized vegetables, too. While these are perfect when you're short on time, home cooks can absolutely do the spiralizing themselves (and save a few bucks). Whether you opt for handheld, hand-cranked or electric, a spiralizer is a handy tool to have in your arsenal. (You can also use a knife, peeler or grater for a similar effect.) Check out this step-by-step guide to spiralizing zucchini noodles.

Zucchini noodles and curly fries are well-known reasons to spiralize. But have some fun with your new tool and try these spiralized options:

Spiralled courgette spaghetti with green pesto and cherry tomatoes © Photo: Shutterstock / Bartosz Luczak Spiralled courgette spaghetti with green pesto and cherry tomatoes

Beets

Whether you're roasting, sauteeing, boiling or serving raw, beets add a rich, colorful splash to a dish. Spiralize the root vegetable instead of slicing to make this Chilled Beet Salad or Citrus and Roasted Beets Salad.

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5 Foods You Probably Didn ' t Know You Could Spiralize . While you probably often stick to spiralizing the same few items, there are actually as many as 30 different vegetables that can be spiralized , says Maffucci.

Wondering what vegetables can be spiralized ? Here is a list of seven veggies that make fabulous noodles. You 'll be surprised to know that all sorts of vegetables can be spiralized , including root veggies and cruciferous varieties.

Bell pepper

After you remove the stem and seeds, spiralize the widest part of the veggie. Whether green, red, orange or yellow, curly bell peppers can be used raw, sauteed or roasted and added to pasta salads, noodle dishes and salads, or served as a side dish. Experiment with your curly peppers in pastas like this Bell Peppers and Pasta dish. They'd also make a beautiful addition to Roast Beef with Peppers.

Broccoli

Wait, we can spiralize broccoli? Yes, but just the stem. Roast, bake or saute this nutritious veggie and add it (along with the florets) to salads, pastas and stir-fries—like Beef Broccoli Stir-Fry or Noodles with Broccoli. Spiralizing the stems could put a new spin on Parmesan-Roasted Broccoli, too.

Carrot

Peel and cut the ends off first. Add raw, spiralized carrots to any green salad or pasta salad (like Hearty Pasta Salad). They'd make beautiful, nutritious additions to noodle dishes, too.

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How to spiralize . Spiralizing is the art of turning vegetables into noodles, using a spiralizer. Inspiralized is what you and the dish become afterwards By replacing regular pasta with spiralized vegetables , you can make this lighter option that’s certain to impress your guests. 7 . PIZZA What?!

But there are so many other vegetables that lend themselves well to your spiral slicer. On the whole, you can spiralize any firm, oblong-shaped fruit or vegetable in your slicer. I know , you 're probably as shocked as I was, too.

Cucumber

Make your garden salads and Cucumber Salads more intriguing. (Peel or not—up to you.)

Jicama

Once you've peeled the jicama and sliced off the ends, you're ready to spiralize and then roast, saute or serve raw. Use it in Mango Jicama Salad or Jicama Slaw with Peanuts.

Onion

First, be sure you've removed the outer skin. Then spiralize away. Caramelize and add atop a steak, or add raw to a salad like Blueberry-Orange Onion Salad.

shutterstock_642687325: Spiralled courgette spaghetti with green pesto and cherry tomatoes © Photo: Shutterstock / Bartosz Luczak Spiralled courgette spaghetti with green pesto and cherry tomatoes

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