Food & Drink A Winter Weight-Loss Detox Soup

09:23  08 january  2018
09:23  08 january  2018 Source:   PopSugar

How To Make Vegetable Soup Without A Recipe

  How To Make Vegetable Soup Without A Recipe Puréed veggie soups are incredibly simple to make once you master this basic formula.Acorn squash soup

A Winter Weight - Loss Detox Soup . November 22, 2015 by Leta Shy. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavor and detoxifying stars like vitamin A, vitamin C, and fiber.

You might be thinking that there's no way a bright green bowl pureed veggies can be filling and comforting enough for chilly weather, but this detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming

a bowl of soup © Provided by POPSUGAR Inc.

You might be thinking that there's no way a bright green bowl pureed veggies can be filling and comforting enough for chilly weather, but this detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavor and detoxifying stars like vitamin A, vitamin C, and fiber. Ingredients like sweet potato and turnip fill you up, onion and garlic add spice, and superfoods kale and spinach make sure you stay feeling your best all Winter long. Blend up a batch and get ready to be pleasantly surprised.

Winter Weight-Loss Detox Soup © Provided by POPSUGAR Inc. Winter Weight-Loss Detox Soup
Winter Weight-Loss Detox Soup

Adapted from Gillian McKeith

How One Man Lost 50 Pounds—and Kept It Off After Age 50

  How One Man Lost 50 Pounds—and Kept It Off After Age 50 <p>Not everyone is doomed to the hell of yo-yo dieting. Take it from Dave Campbell, who lost 56 pounds more than a decade ago—and has kept it off ever since. How often do you hear that?</p>By 2005, Campbell was back up to 203. "I wasn’t even 40 yet!" he recalls. "That’s when the light came on. I said to myself, 'That’s it.'" Campbell threw himself into dieting and running and in under a year was down to 144. Twelve years later, he admits he lost too much too soon. “I’d never recommend anyone do what I did—I went cold turkey, cut out everything, deprived myself of even healthy foods. It was dangerous.

Winter Weight - Loss Detox Soup . Made with turnip, sweet potato, zucchini, kale, and spinach, this soup is only 90 calories per creamy bowl.

In summer, Detox water & Smoothies is the easiest way to cleanse your body whereas in winters Detox soups are the delicious way. Master Cleanse & Weight Loss Detox Soup Recipes.

Winter Detox Soup Recipe © Provided by POPSUGAR Inc. Winter Detox Soup Recipe Ingredients
  1. 1 large onion, peeled and sliced
  2. 1 clove of garlic, peeled and crushed
  3. 1 turnip, peeled and chopped
  4. 1 medium sweet potato, peeled and chopped
  5. 2 cups vegetable stock
  6. 2 large zucchini, trimmed and cut into 1-cm pieces
  7. 1 bunch of curly kale, rinsed and drained
  8. Handful of spinach leaves
Directions
  1. Saute the onion and garlic in a sauce pan with a little water or stock for 4 minutes. Add the turnip and sweet potato, and saute for a further 3 minutes.
  2. Add the rest of the stock, and simmer for 10 minutes.
  3. Stir in the zucchini and kale, and simmer for 5 minutes.
  4. Add the spinach in at the end, and simmer for another minute.
  5. Pour the soup mixture into the blender or food processor, and blend till smooth.
  6. Return to the saucepan with heat on low, and add some freshly chopped curly parsley to garnish.
a screenshot of a cell phone © Provided by POPSUGAR Inc.
Source: Calorie Count
Information Category Other, Soups/Stews Yield 4 servings Cook Time About 30 minutes

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