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Food & Drink Why You Should Never Buy Skim Milk

20:02  12 june  2018
20:02  12 june  2018 Source:   delish.com

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By: Krystle Crossman. Millions of people buy skim milk because they believe that it is “better for you ”. They are seduced by the words fat-free. When it comes to milk , fat-free is something that you want to avoid.

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I've always loved milk. As a kid, it was 1%. I ate cereal for breakfast every day and had a glass of milk with every dinner. In college, it was skim. After being dreadfully cliché and gaining a good 15, I bought the blue-capped bottle like my waistline depended on it. Now, thankfully, I only use whole. Here's why.

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1. It's not as healthy as it's jazzed up to be.

The whole low-fat diet has been disproven. It doesn't lead to sustainable weight loss or heart disease prevention. What's more, when people limit their fat intake drastically, there's a risk of cravings of sugar and carbs - two dangerous things when it comes to the risk of diabetes.

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5 Reasons Why You Should Switch To Skimmed Milk . Today, buying milk also is a difficult task. Many different variants of milk like whole, toned, skimmed , etc are available in the market.

Milk . Check. Got it in four kinds; skim , 2%, half and half, and whipping cream. The salt lowered the freezing temperature of the ice, that's also why you salt roads in the winter.) Next to this is an air bubble or pocket.

2. Fat is good for you.

In a 2016 study published in the journal Circulation, they found that people consuming higher levels of dairy fat had, on average, a 46% lower risk of getting diabetes.

Whole milk is also not as fatty as you'd think - there's usually only 3.25% fat. One serving amounts to about 12% of your daily value, which might seem like a lot at first, but it'll leave you feeling satiated for longer.

3. It tastes like water.

Let's face the fact: Fat equals flavor, so when you lose it completely, you're not only cutting the carbs, you're getting rid of taste. In the case of cereal, fine; CTC will still taste fine with skim. But if you want to drink a glass of milk (especially if it's chocolate!), you deserve at least 2%.

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4. It's terrible for cooking.

Last, but certainly not least, skim milk is *usually* terrible when cooking or baking. Unless a recipe specifies non- or low-fat, whole is generally preferred. At least in our test kitchen, we're assuming that fat will be added.

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Why don’t you simply buy more? You do know that raw milk takes a looooong time to spoil, right? But I’ve heard you should only drink raw milk if it’s organic and this isn’t! However, most store- bought SKIM MILK has dry milk powder added to make it thicker.

Depending on where you buy it, the stuff packs — on average — 140 to 230 calories per tiny half cup. Most of us eat far more than that in a single sitting. Many items on the market are more of an "ice milk ," which is essentially skim milk made into dessert.

Consider an alfredo or bechamel (which you'd use for mac and cheese) where milk is the main ingredient. As obnoxious as it is to say, there's a richer mouthfeel with whole milk. And, as we already know, it tastes better. If you're using skim, you'd have to save your sauce with either more butter and/or more salt.

5. And baking!

In baked goods, fat adds moisture and helps tenderize. If you go with 0% fat, things can get dry and sad fast. The same can be said for pancakes.

Related video: Questions About Milk Percentages? (Provided by Wochit News)


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