LifeStyle: Health

This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly

Sunday  23:05,   22 october 2017
Reader's Digest.CA

Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. To reap the most rewards, performing three sets of planks for up to 60 seconds each is ideal, according to Doug Sklar, a certified personal trainer and founder[...]

These Real Women Showed Their Excess Skin to Make an Important Point About Weight Loss

Sunday  08:16,   22 october 2017
MSN

These Real Women Showed Their Excess Skin to Make an Important Point About Weight LossLoose skin is a side effect of extreme weight loss—but these successful dieters refuse to hide this part of the hard-fought journey toward a healthier[...]

What Is Ashwagandha, and Why Is It in Your Food?

Sunday  08:15,   22 october 2017
PopSugar

This superfood that's trending is actually not so new — in fact, it's pretty ancient. Here's what it can do for you.What Is[...]

This Scared Straight X-Ray Is Teaching Parents a Huge Lesson

Sunday  08:12,   22 october 2017
Mom.me

Mom shares what became lodged in her son's throat as a warning to others.After a grape became lodged in her 5-year-old son's throat, an anonymous mother gave Australian blogger Angela Henderson permission to share his horrific experience (and[...]

The Skin Rash That Could Be Breast Cancer

Saturday  10:21,   21 october 2017
MSN

The Skin Rash That Could Be Breast CancerThe Doctors examine a scary form or breast cancer called inflammatory breast cancer that begins as a rash on the[...]

What to Eat Before and During Your Period to Make It Suck Less

Friday  07:17,   20 october 2017
Greatist

What to Eat Before and During Your Period to Make It Suck Less Ladies, let’s talk about Aunt Flo. Guys, while this is usually your cue to peace out, I suggest you take some notes to help you win some brownie points with the (hormonal) women in[...]

This Tiny Change Will Make You Stop Hating Exercise

Friday  07:16,   20 october 2017
Best Health

This Tiny Change Will Make You Stop Hating Exercise appeared first on Best Health Magazine[...]

How One Man Lost 50 Pounds—and Kept It Off After Age 50

Thursday  20:32,   19 october 2017
Men's Fitness

<p>Not everyone is doomed to the hell of yo-yo dieting. Take it from Dave Campbell, who lost 56 pounds more than a decade ago—and has kept it off ever since. How often do you hear that?</p>By 2005, Campbell was back up to 203. "I wasn’t even[...]

How One Man Lost 50 Pounds—and Kept It Off After Age 50

Thursday  20:31,   19 october 2017
Men's Fitness

<p>Not everyone is doomed to the hell of yo-yo dieting. Take it from Dave Campbell, who lost 56 pounds more than a decade ago—and has kept it off ever since. How often do you hear that?</p>By 2005, Campbell was back up to 203. "I wasn’t even[...]

Ticks now spreading a rare disease even scarier than Lyme

Thursday  19:13,   19 october 2017
TODAY

The anaplasmosis bacteria are carried by the same tick that spreads Lyme disease. At first Jeffrey Diamond assumed that his chills, headache and shortness of breath were signs of another bout of bronchitis. But soon his headache and fever worsened[...]

Ticks now spreading a rare disease even scarier than Lyme

Thursday  19:12,   19 october 2017
TODAY

The anaplasmosis bacteria are carried by the same tick that spreads Lyme disease. At first Jeffrey Diamond assumed that his chills, headache and shortness of breath were signs of another bout of bronchitis. But soon his headache and fever worsened[...]

3 Health Tips That Actually Changed My Life

Thursday  09:47,   19 october 2017
Greatist

Health tips are everywhere, but most of the time I ignore them.&nbsp;Health tips are everywhere, but most of the time I ignore[...]

3 Health Tips That Actually Changed My Life

Thursday  09:46,   19 october 2017
Greatist

Health tips are everywhere, but most of the time I ignore them.&nbsp;Health tips are everywhere, but most of the time I ignore[...]

Do These Symptoms Sound Familiar? This Dietitian Says You Need More Protein

Thursday  09:42,   19 october 2017
PopSugar

You probably know by now that you need to be eating a good amount of protein if you're trying to lose weight or gain some muscle.&nbsp;You probably know by now that you need to be eating a good amount of protein if you're trying to lose[...]

Do These Symptoms Sound Familiar? This Dietitian Says You Need More Protein

Thursday  09:42,   19 october 2017
PopSugar

You probably know by now that you need to be eating a good amount of protein if you're trying to lose weight or gain some muscle.&nbsp;You probably know by now that you need to be eating a good amount of protein if you're trying to lose[...]