LifeStyle: Health

Running to lose weight is a terrible idea

Saturday  07:56,   19 august 2017
The Daily Meal

<p>Running does not efficiently, if ever, make you lose[...]

The one thing you should add to your workout to get a butt like the Kardashians', according to their trainer

Saturday  07:55,   19 august 2017
MSN

<p>Trainer Gunnar Peterson says that a surprisingly simple change to your exercise routine is all it takes to get in "Revenge Body" shape.</p>To find out how to exercise your way to a bigger butt like the Kardashians,  INSIDER[...]

This Woman Is Always Sexually Aroused Because of Rare Condition

Friday  21:56,   18 august 2017
US Weekly

Amanda McLaughlin suffers from a rare condition where she is constantly sexually aroused — find out what she said about living with PGADIn 2013 McLaughlin was diagnosed with a rare condition called persistent genital arousal disorder (PGAD) and it’s [...]

Eating These Everyday Foods May Help You Prevent Catching the Flu This Season

Friday  18:40,   18 august 2017
Reader's Digest

“All disease begins in the gut,” Hippocrates, the father of modern medicine, once said. That was 2,000 years ago, and perhaps a bit of an exaggeration (because not all disease can be said to begin in the gut; for example, genetic diseases begin in[...]

Eating These Everyday Foods May Help You Prevent Catching the Flu This Season

Friday  18:40,   18 august 2017
Reader's Digest

“All disease begins in the gut,” Hippocrates, the father of modern medicine, once said. That was 2,000 years ago, and perhaps a bit of an exaggeration (because not all disease can be said to begin in the gut; for example, genetic diseases begin in[...]

Turns Out It’s Probably Fine If You Only Exercise on the Weekend

Friday  12:45,   18 august 2017
Science of Us

Good news for those of us who spend most of the workweek slumped in a chair.For many working adults, scheduling time for daily exercise feels nearly impossible. Given a draining eight-plus-hour workday, the discipline required to dedicate another[...]

The Healthiest “Exercise” You Can Do Is Actually a Power Nap—Here’s Why

Friday  12:42,   18 august 2017
Reader's Digest.CA

What if we told you that the latest fitness class literally requires you to fall asleep? Sounds too good to be true, right? But trust us: This fitness trend might not make you break a sweat, but you can still reap some amazing mental and physical[...]

We tried Pilates for 8 weeks and this is how it changed our body

Friday  12:41,   18 august 2017
Netdoctor (UK)

The benefits are[...]

You Should Probably Stop Taking Fish Oil Pills

Thursday  19:13,   17 august 2017
Greatist

Everyone wants a healthier heart, and for a while now, we've been told that fish oil pills are the way to get it. But there's a problem with that. Actually, there are many problems with that. In this episode of What's Good,[...]

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Thursday  09:05,   17 august 2017
Greatist

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open earlier this year, I didn’t know the half of what I was in for. Nearly four months, an X-ray, and an [...]

Here’s What You Need to Know About the BRAT Diet

Thursday  09:02,   17 august 2017
Reader's Digest.CA

Had the runs or feeling queasy?&nbsp;The BRAT consists of eating only B-R-A-T—bananas, rice, applesauce, and toast. “The BRAT diet originated in the ’20s,” explains Pat Salber, MD, founder of The Doctor Weighs In. “There was this idea that when[...]

The simple oral hygiene habit that will help keep your teeth healthy

Thursday  09:01,   17 august 2017
Prima (UK)

According to a dental[...]

How to recognise high-functioning anxiety

Wednesday  11:22,   16 august 2017
Cosmopolitan (UK)

And when to ask for[...]

This Eating Habit Increases Stroke Risk Like Crazy

Wednesday  11:21,   16 august 2017
Eat This, Not That!

This Eating Habit Increases Stroke Risk Like CrazyAccording to a study from the University of Wurzburg in Germany, men who consume about 3.3 ounces of red meat each day (that’s a little bigger than the size of your computer mouse) have a 62 percent[...]

What Are Net Carbs and Should You Be Counting Them? The Intel You Need to Know

Wednesday  07:56,   16 august 2017
PopSugar

By now you know that counting your macronutrients is a smart thing to do, whether you're trying to lose weight or ensure you're giving your body all the nutrition it needs. There's a lot of talk out there about how many carbs you should[...]