Health What to Do If You’re Feeling Exhausted and Gaining Weight

09:42  09 september  2017
09:42  09 september  2017 Source:   Best Health

The first 'Biggest Loser' shares the key healthy eating tip he wishes he'd learned earlier

  The first 'Biggest Loser' shares the key healthy eating tip he wishes he'd learned earlier The first 'Biggest Loser' shares the key healthy eating tip he wishes he'd learned earlierBenson had spent the previous five months exercising six hours a day and eating a strict regimen of healthy food as a contestant on the first season of the popular TV series "The Biggest Loser." He lost 122 pounds.

There are many medical reasons why you might be tired and gaining weight . Read more to find out why you may be feeling this way. Here's what to talk to your doctor about if you ' re experiencing these symptoms. Dr. Afshan Zahedi.

What to Do If You ’ re Feeling Exhausted and Gaining Weight . Here’s what to talk to your doctor about if you ’ re experiencing these symptoms. We Also Think You’ll Like: 8 Flawless Makeup Tricks to Help You Look Less Tired. 7 Sneaky Reasons You ’ re Having an Acne Breakout.

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'I’m tired and gaining weight. Should I talk to my GP?'

Fatigue is a common symptom associated with many conditions. Since it doesn't always have a clear medical cause, it can sometimes go underinvestigated. If you're experiencingfatiguewith no clear causes or lifestyle changes, you should see your healthcare provider for a complete medical examination - often referred to as a 'workup' - to find out more.

Fatigue can be associated with underactive and overactive thyroid disease, usually appearing with more advanced cases. Another possible cause of fatigue is anemia, which is a deficiency of red blood cells or hemoglobin. But fatigue can also be due to other medical conditions, such as infections, inflammatory conditions, chronic diseases and menopause. In many of these cases, you need to be screened by your physician to figure out the cause.

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What to do when you ’ re gaining weight on keto. Mastering your hormones and weight through keto. I also feel exhausted and have malaise. I feel like it could be PMS but that is one thing I was hoping would improve with this new way of eating.

Some people avoid this. But if you ’ re Serena Williams, you not only embrace it, you make a pregnancy plan that includes it. What to Do If You ’ re Feeling Exhausted and Gaining Weight . Dr. Afshan Zahedi.

Weight gain is another symptom associated with a number of medical conditions, including thyroid disease, although it isn't as common. With an underactive thyroid, also known as hypothyroidism, your body's metabolism andenergyconsumption slow down, which can result in gradual weight gain.

Why that scale might be rising

Other common causes of weight gain include a significant decrease in daily activity levels and menopause. It can also be the side effect of certain medications. If you're at a genetically higher risk of obesity due to your family history, you could be gaining weight from any of the above-mentioned conditions.

In cases of fatigue or weight gain, you should let your doctor know what you're experiencing and when it started. It's also important to tell your doctor if you're experiencing fatigue and weight gain at the same time. Your doctor may recommend a blood test to check your hormone, vitamin and mineral levels.

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  Losing Weight Will Feel Easy If You Do These 4 Things Whether you have five or 50 pounds to lose doesn't matter - losing weight is hard! But it doesn't have to be. Make your weight-loss journey easier and more enjoyable by following these four tips. Heck, you might even lose weight faster! Drink Up Keeping a water bottle nearby at all times is an absolute must because drinking a ton of water (it doesn't necessarily have to be a gallon!) fills you up, so you eat less. Drink at least eight ounces first thing in the morning (with a little lemon or grapefruit is great!), drink at least eight ounces every time you sit down to a meal, and also reach for water in between meals when you start feeling hungry for a snack. Dehydration symptoms like headaches and low energy can trick you into thinking you're hungry when all you really need is a few huge gulps of water. If you have a hard time remembering to drink throughout the day, set reminders on your phone. Do This Type of Workout Fitness instructor John Kersbergen said, "The most efficient way to get results is to do some form of high-intensity interval training (HIIT) that includes strength training for a total-body workout that burns fat and builds calorie-burning muscle." He added, "The whole workout including warmup doesn't need to be more than 45 minutes to be effective." And three to four times a week is enough. Try this 45-minute HIIT workout for weight loss.

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The first test for assessing your thyroid function is a thyroid-stimulating hormone (TSH) measurement through a blood test. Hypothyroidism is usually treatable, and if symptoms like fatigue and weight gain are related to an underfunctioning thyroid, they should improve in two or three months with treatment.

In the case of anemia, you would do a complete blood count (CBC) to check your levels of hemoglobin and ferritin and make sure that you're not iron deficient.

One thing to remember is that, regardless of the cause of fatigue or weight gain, exercise is often an effective treatment. As always, if you're thinking of starting a new exercise regimen, be sure to speak to your healthcare provider.

Dr. Afshan Zahedi is an endocrinologist at Women’s College Hospital. Follow them on Twitter at @WCHospital

The post What to Do If You’re Feeling Exhausted and Gaining Weight appeared first on Best Health Magazine Canada.

She Thought She Was Just a Little Plump—but She Actually Had a 140-Pound Tumor

  She Thought She Was Just a Little Plump—but She Actually Had a 140-Pound Tumor Like many people, Mary Clancey started gaining a bit of weight as she grew older. She’d always managed to stay trim, even after having two babies, but after she hit 45, the pounds began to packBy age 71, the St. Clair, Pennsylvania, woman tried everything to lose weight. She stopped nibbling samples at her fudge-making job in Boscov’s. She went off the blood thinners and high-carb diet that she thought might be behind it. She took weight-loss supplements. She exercised. She tried diet after diet.

You shouldn’t feel exhausted and sore all the time. In fact, your improved diet and workout routine should help you feel more virile than ever before. If you were chubby from the start and you ' re still gaining weight , it will affect your health after a certain age.

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