The page you are looking for is temporarily unavailable.
Please try again later

Health 10 signs that show it's more than just stress

09:56  12 september  2017
09:56  12 september  2017 Source:   netdoctor.co.uk

The Top 5 Autoimmune Diseases Affecting Women in Canada

  The Top 5 Autoimmune Diseases Affecting Women in Canada photo credit: shutterstock Autoimmune disease isn’t just one disease - there are many types. Here are the most common autoimmune diseases in Canada affecting women. 1. Adrenal Fatigue - Addison's Disease Symptoms: The body creates cortisol, which helps your body deal with stress. And with this condition, if you're experiencing lots of stress, your adrenal glands may not pump out enough hormones, leading to a wide variety of symptoms including fatigue, lethargy, muscle weakness, irritability, loss of appetite, unintentional weight loss, the need to urinate frequently, increased thirst and craving for salty foods. Who is most susceptible: People with a high stress lifestyle or those who suffer from hypertension. Other triggers include: Prolonged stress due to financial hardship, bad relationships or work environment, and other conditions that entail feelings of helplessness, negative thinking and emotional trauma; lack of sleep; poor diet; and lack of exercise. 2. Lupus Symptoms: For reasons not yet understood, the immune system in people with Systemic lupus erythematosus (SLE) attacks and inflames healthy cells, tissue and organs. Who is most susceptible: Women (90 per cent of all lupus patients are women). Those between the ages of 15 and 45 (women of 'childbearing age' are by far the most likely to develop lupus). Being of African-American, Asian or Native American descent. (These ethnicities develop lupus two to three times more often than Caucasians. 3.

Meet Show -Stealer Savannah Phillips. 10 Signs It ' s More Than Just Stress . How to tell if your issues are deeper than everyday angst.

Here are 10 signs you're probably under way more stress than you realize Whether that' s hanging out with your partner, going to the gym or watching your favorite show , it just doesn't seem to carry the same luster it once had.

What to watch next
  • 1 million march for independence in Spain's Catalonia

    1 million march for independence in Spain's Catalonia

    Wochit News Logo
    Wochit News
    0:53
  • Florida, Caribbean Dig Out Of Hurricane Irma Destruction

    Florida, Caribbean Dig Out Of Hurricane Irma Destruction

    Wochit News Logo
    Wochit News
    0:34
  • Let That Equifax Breach Be A Teachable Moment

    Let That Equifax Breach Be A Teachable Moment

    Wochit News Logo
    Wochit News
    0:41
  • Target Is Lowering Its Grocery Prices & Our Wallets Are Ecstatic

    Target Is Lowering Its Grocery Prices & Our Wallets Are Ecstatic

    Wochit News Logo
    Wochit News
    0:35
  • Female Broadcaster To Take On Monday Night Football

    Female Broadcaster To Take On Monday Night Football

    Wochit News Logo
    Wochit News
    0:34
  • Illegal Immigration Doubled In The Last Four Months

    Illegal Immigration Doubled In The Last Four Months

    Wochit News Logo
    Wochit News
    0:39
  • Gorka: Even Outside White House, I Still Have Plenty Of Sway Over Trump

    Gorka: Even Outside White House, I Still Have Plenty Of Sway Over Trump

    Wochit News Logo
    Wochit News
    0:37
  • E-Cigs And Damaged Blood Vessels

    E-Cigs And Damaged Blood Vessels

    Wochit News Logo
    Wochit News
    0:40
  • Hemingway museum and six-toed cats ride out Irma unscathed

    Hemingway museum and six-toed cats ride out Irma unscathed

    Wochit News Logo
    Wochit News
    0:43
  • Some Floridians Been There, Done That, Burned The T-Shirt

    Some Floridians Been There, Done That, Burned The T-Shirt

    Wochit News Logo
    Wochit News
    0:52
  • Today's New Worry: Puppy Poop

    Today's New Worry: Puppy Poop

    Wochit News Logo
    Wochit News
    0:45
  • Pope Francis Gets Blunt On Climate Change

    Pope Francis Gets Blunt On Climate Change

    Wochit News Logo
    Wochit News
    0:58
  • Texas Shooting At Party Leaves Several Casualties

    Texas Shooting At Party Leaves Several Casualties

    Wochit News Logo
    Wochit News
    0:35
  • That Should Do It: U.N. Security Council OK's More Sanctions On N. Korea

    That Should Do It: U.N. Security Council OK's More Sanctions On N. Korea

    Wochit News Logo
    Wochit News
    0:39
  • Make That To Go? Pizza Hut Forced Workers To Stay During Hurricane Irma

    Make That To Go? Pizza Hut Forced Workers To Stay During Hurricane Irma

    Wochit News Logo
    Wochit News
    0:40
  • Sex Traffic Sites Come Front And Center In US Senate

    Sex Traffic Sites Come Front And Center In US Senate

    Wochit News Logo
    Wochit News
    0:49
UP NEXT
UP NEXT

Nobody's perfect. And the stressors we all face on a regular basis can bring out the worst in pretty much everyone. But how do you know when emotional turmoil turns into more than average, everyday angst?

Bell's Palsy: Jolie's facial paralysis explained

  Bell's Palsy: Jolie's facial paralysis explained In a new interview in the September issue of Vanity Fair published Wednesday, Angelina Jolie went public with a diagnosis of Bell's Palsy, a type of temporary facial paralysis. something to do with my getting it."“Sometimes women in families put themselves last,” she says, “until it manifests itself in their own health,” she told the magazine, noting that she had it last year and that acupuncture helped her recover fully.

10 Signs It ' s More Than Just Stress . 8 Signs Your Girl Crush Is More Than a Crush. Why Dogs Are Better Than Boyfriends. It ' s More Important Than Ever to Join This Campaign.

Letter writers' saliva showed markedly lower cortisol levels than those who didn't get the chance to express affection. For two weeks, participants reported each night how many stressful events they experiences (from work and family issues to interpersonal 10 Signs It ' s More Than Just Stress .

The National Alliance on Mental Illness estimates that 1 in 5 of us lives with a mental health issue that can make relationships, work, and physical health a lot harder to handle. These issues include depression, anxiety, mood or personality disorders, as well as obsessive compulsive disorders, eating disorders, and addictions. But the sooner you pick up on their symptoms, the better shot you have at managing them so they don't steer the course of your life. Here are 10 vital signs you may need to reach out for help....

10 signs that show you're suffering from more than just stress © Jamie Grill / Getty 10 signs that show you're suffering from more than just stress

1. Your sleep is out of whack

Difficulty falling or staying asleep, or sleeping way more than you usually do are prime signs your mental health may need a bit more attention, psychiatrist and trauma specialist Sudhir Gadh, M.D., says. Sleep is one of our body's most basic - and necessary - functions. So it makes sense that it's a barometer for the state of our minds and bodies.

Why Am I So Tired All the Time? We Asked a Doctor, So You Don’t Have To

  Why Am I So Tired All the Time? We Asked a Doctor, So You Don’t Have To Dr. Seema Marwaha answers all your mildly embarrassing health questions in our new video series, Asking for a friend.

10 signs it ' s more than just stress . Houses earn more money than people now. 16 signs you're addicted to tea. 14 must-buys for people that like Netflix more than humans.

There are a number of signs that your stress levels are just going out of control, and some of them are things that you might not even connect to stress . It happens to women more than men, and it ' s more common among people over 50 years old.

Occasional restlessness is to be expected. But if you've felt for more than a week that you can't wind down without OTC drugs or alcohol, or you consistently struggle to get out of bed in the morning, Dr. Gadh points out your body is trying to tell you something.

2. You're less interested in things you used to enjoy

"If you're starting to not enjoy what you usually do, that may be a sign you're dipping into depression or that your anxiety is getting the best of you," Dr. Gadh says. The same goes for when you just aren't feeling present or thrilled to be around people.

3. You're drinking a lot

Drinking more than you used to or reaching for other substances to quell the chaos in your mind are key signs something inside you is begging to be cared for, says Dr. Gadh. The downside of this approach to facing our problems, he adds, is that many substances can exacerbate mental disarray while doing nothing to resolve the initial problem.

You’re welcome! The 5 easiest visas to get in the world

  You’re welcome! The 5 easiest visas to get in the world Forget the queues, letters of introduction and contrary embassy staff. These visas are issued quickly, with a minimum of fuss and no jumping through hoops, just the way we like it

Worried you’re struggling with something more serious than stress ? Just because you experience any of the above signs of a deeper issue doesn’t mean you’re "crazy" nor does it indicate all hope is lost.

Not only that, data shows stress is continually on the rise, making the problem more of a byproduct But there are major consequences if you don’t address your stress : It can lead to heart problems, sleep disturbances, depressive symptoms and more . Shedding could be more than just a mild irritant.

4. Everything makes you angry

If you're overly focused on the negative traits of most people you know; lashing out at your partner, friends, family members, or coworkers more than usual; or if you've decided humanity is 100% horrible, there's likely a deeper reason for this.

Of course, increases in irritability, aggression, or swings in mood can be normal responses to some substances, a significant loss of adequate sleep, or a serious bout of low blood sugar. But if you've eaten, slept enough, and aren't otherwise intoxicated (or over-caffeinated) yet still find yourself regularly irritated with almost everyone around you, this could indicate you're struggling with a personality or mood disorder, says Dr. Gadh.

A heightened reactivity to minor frustrations combined with a history of volatile friendships and romances, for instance, is a hallmark of borderline personality disorder, while major shifts in excitability, energy levels, and aggressiveness toward others could be red flags for bipolar disorder.

  10 signs that show it's more than just stress © Provided by National magazine company ltd (Hearst UK)

5. You're engulfed by shame and guilt

Still hung up on a nasty comment someone made about you months ago? Fretting you're the source of everyone else's sadness or frustration? Convinced you're a failure in some significant area of your life? If thoughts like these are a regular part of your inner life, this may mean, according to Dr. Gadh, something more serious needs to be addressed: "Excessive rumination - that coulda shoulda woulda thought process - or a preoccupation with everything you're doing wrong in your life indicates you've hit some kind of breaking point and need more support," he add

If you use these words a lot, you're probably stressed

  If you use these words a lot, you're probably stressed They're not the ones you're thinking of either.According to Professor of Psychology, Matthias Mehl, little words that slip into your vocabulary unknowingly can show just how stressed you're feeling. And it's not the obvious swear words...

A major life change can cause stress , just as not having an open mind to the ever-changing world around. I know it seems that we have been bad mouthing stress up until this point, and with good So without further ado, I present to you the 10 most common signs of an impending nervous breakdown.

I was assured that my feelings were just wedding jitters, stress about the planning, excitement for the big day, and after a while I started to believe it . In retrospect I can now see the signs that should have led me to say " I don't" rather than "I do."

6. Your energy's always low

Feeling run down, fatigued, and unable to think or move as quickly as you used to are connected to mood issues like depression, generalised anxiety disorder, as well as emotional burnout.

7. You can't concentrate

Forgetting things lately? Finding it tricky to focus during conversations or a meeting at work? Zoning out more than you used to? Dr. Gadh says that noticeable changes in your ability to pay attention or be present also indicate your mind's not in its best place.

8. Your appetite has changed significantly

A hallmark of depression is loss of appetite, says Dr. Gadh. Much of this, he explains, has to do with a depressed person's difficulties deriving pleasure from pastimes like eating. As a result, they (not surprisingly) can lose noticeable weight. Hence why looser-fitting clothes can be occasional red flags for emotional issues.

Too much psychological turmoil may also make some of us load up on comfort foods, eat far more than we mean to, or engage in compulsive behaviours surrounding eating - including bingeing, purging, over-exercising, or obsessing over how much (or what) we're consuming. So consider any extreme deviations in your normal eating habits your psyche's way of screaming for help.

9. You can't sit still

From anxiously signing up for back-to-back spin classes to occupying every inch of your free time with busy work, urges to engage in constant activity can also indicate you're avoiding something far more emotionally pressing, says Dr. Gadh.

If you use these words a lot, you're probably stressed

  If you use these words a lot, you're probably stressed They're not the ones you're thinking of either.According to Professor of Psychology, Matthias Mehl, little words that slip into your vocabulary unknowingly can show just how stressed you're feeling. And it's not the obvious swear words...

Know the signs of stress before it overtakes you completely. 10 . You resort to coping mechanisms. After a hard day’ s work, you might want to just go home and grab a bottle of beer from the Chances are you’ll wake up the next morning with an even higher level of stress than you went to bed with.

It is important than when this happens, you monitor your cat to find signs when they are about to urinate. This way you avoid any accidents and direct them to the right area. When you feel that it is more than just stress , it is important to contact a veterinarian.

10. You've considered the question: "What's the point?"

Starting to wonder if life's really worth it, feeling like you lack a purpose in the world or that your relationships and interests aren't meaningful are unmistakable signs something's wrong, says Dr. Gadh. "Ideally," he adds, "you really want to get help before you get to this point."

What to do if the above rings true

1. Don't panic. Just because you experience any of the above signs of a deeper issue doesn't mean all hope is lost. Only a clinician can assess whether you actually meet the criteria for mental illness. And if this does turn out to be the case, rest assured: There is a range of research-backed treatments to help.

2. Reach out to people you trust will not judge you. Hugely important in the maintenance of your mental health, he adds, is to strengthen those social ties that help buffer you from life's inevitable setbacks. The sturdier your relationships, Dr. Gadh notes, the better able you are to bounce back from hardships. Ditto for accumulating more positive experiences with other people and involving yourself in endeavours that give your life more meaning.

Also consider connecting with a support group or mental health professional, says Dr. Gadh. There's no shame in seeking assistance to better your mental well-being, he reminds us. And though more serious mental health issues can by no means be solved in a snap, the quicker you seek support to identify and manage whatever you're grappling with, the sooner you'll take back control over the course of your life from any underlying issues. (Consulting with a qualified professional can help connect you to the approach that works best for you.)

3. Take a look at your habits. "Make sure your life habits are engineered so you're not weakening yourself, overall" advises Dr. Gadh. Smoking; going overboard on sugar, caffeine, alcohol, and other substances; cheating on sleep; or not making time to sneak in some daily exercise can all wreck your mood, he says. Also: skimping on vegetables or tucking away too many processed foods on a regular basis. "Stress is like a force on a table," Dr. Gadh says. "We all feel it. But the stronger we make ourselves through self-care, social connectedness, and personal meaning, the more of it we'll be able to bear."

Study Reveals Potential New Warning Sign Of Parkinson's .
Restless sleep may tip off Parkinson's disease later in life.A new study from researchers at a Danish University linked restless sleep and neurological diseases such as Parkinson’s and Dementia.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!