Health This is how to burn 600 calories doing housework

09:15  14 september  2017
09:15  14 september  2017 Source:   prima.co.uk

The 16 meals on the McDonalds menu that come under 400 and 600 calories

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This is how to burn 600 calories doing housework . Research reveals the chores that are bigger burners than a 5km run! Most Popular. Getty Ariel Skelley. By Anya Meyerowitz. 12 September 2017. Whether you're a housework fanatic or you loathe nothing more than when the dreaded dusting day

How Many Calories Do You Burn Doing House Work ? - www.livestrong.com. Calories Burned by Housework . How Long Do I Have to Do Cardio to Burn 600 Calories ? How many calories burned doing house work - www.answers.com. Anything between 300- 600 can be expected.

This is how to burn 600 calories doing housework © Ariel Skelley / Getty This is how to burn 600 calories doing housework Whether you're a housework fanatic or you loathe nothing more than when the dreaded dusting day rolls around, you'll be excited to hear that it can help you stay in shape and possibly burn double the calories of a morning run. 

A study by the Good Housekeeping Institute (GHI) found that dusting, mopping and cleaning the bathroom are all effective ways to burn calories without having to invest in a gym membership – or actually get dressed.

The study involve five participants tracking their activity via an exercise monitor as they carried out common cleaning tasks.

When it comes to calories, not all salads at Aroma are created equal

  When it comes to calories, not all salads at Aroma are created equal Picking up a hearty salad for lunch always makes us feel like we’re being healthy on the go. However, there’s many ways the nutrition of a salad can go. Adding in white pasta adds calories without much nutrition, especially in terms of fibre, vitamins and minerals. Get your fill with the more nutritious sweet potato and lentil salad. You are getting better quality protein, calories, fibre and less fat from the lentils and sweet potato.

How Many Calories Do You Burn Doing House Work ? - www.livestrong.com. Calories Burned by Housework . How Long Do I Have to Do Cardio to Burn 600 Calories ? How many calories burned doing house work - www.answers.com. Anything between 300- 600 can be expected.

How many calories burned doing house work ? This is a great chart. Ironing: 90 calories per hour. Eat This , and You’ll Burn Over 100 Extra Calories a Day. This is how to burn 600 calories doing housework .

The results showed that on average, testers burned 602 calories with two hours of dusting, mopping, cleaning the bathroom, vacuuming and window cleaning, compared with just 374 calories lost during a 5km run.

The highest calorie killer was a 40-minute dusting task which burned 194 calories, while 20 minutes of window cleaning cuts 115 calories. Your 20-minute bathroom blitz could be burning100 calories, while vacuuming for the same length of time used up 86 calories.

And when it comes to the big declutter and cleaning sessions, there's a particularly shiny silver lining...

'Unfortunately, there are some labour-intensive chores that need to be done at least once a year,' according to GHI cleaning expert Verity Mann, 'but the good news is that you will be getting fit while you're doing them.'

This is how to burn 600 calories doing housework

  This is how to burn 600 calories doing housework Research reveals the chores that are bigger burners than a 5km run!A study by the Good Housekeeping Institute (GHI) found that dusting, mopping and cleaning the bathroom are all effective ways to burn calories without having to invest in a gym membership – or actually get dressed.

• Good Housekeeping Institute tested how many calories are burned doing chores • Participants burned roughly 600 calories by doing just two hours of housework • Window cleaning was the most intense activity

Calories Burned by Housework . How Long Do I Have to Do Cardio to Burn 600 Calories ? List of High Calorie Burning Exercises. Does Walking or Riding a Bike Burn More Fat?

So, maybe it's time to ditch those running shoes and invest in a few extra dusters!

Related: What to Eat Before and After a Strength Training Workout

(Provided by Wochit) 

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