Health Mental Health Patients Want To Use Exercise As Treatment

10:36  11 november  2017
10:36  11 november  2017 Source:   Medical Daily

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People with mental health issues want to exercise more, and they want their doctors’ help to use physical activity to relieve their anxiety, according to a new study. Researchers who surveyed almost 300 patients at a mental health clinic found that about 85 percent of them felt that physical activity

Use this list of mental health group topics to help you plan groups or create a complete program. Exercise : As obvious as it may seem, exercise is one of the best things you can do for your mental It may be beneficial to allow patients to set their own daily goals, but also you will want to identify

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People with mental health issues want to exercise more, and they want their doctors’ help to use physical activity to relieve their anxiety, according to a new study.

Researchers who surveyed almost 300 patients at a mental health clinic found that about 85 percent of them felt that physical activity improved their mood or their anxiety level, according to a study in the journal General Hospital Psychology. The same percentage wanted to be more active, but less than half of the patients questioned were doing at least 2.5 hours of exercise every week, a minimum recommended level of physical activity.

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If you want to be in a better mood and reduce your stress, exercise ! While exercise cannot be treated as a panacea for a serious mental health condition, it is a helpful adjunct to other mental health treatments .

Such findings indicate that exercise therapy might be a worthwhile adjunctive intervention strategy that clinicians might want to promote with their patients . This is often an important element of treatment plans for people who have less severe mental health problems. Exercise has the potential to reach a

“Physical activity has been shown to be effective in alleviating mild to moderate depression and anxiety,” lead study author Carol Janney said in a statement from Michigan State University. “Current physical activity guidelines advise at least 30 minutes, five days a week to promote mental and physical health, yet many of those surveyed weren’t meeting these recommendations.”

One problem could be motivation — the study noted that a majority of the patients found that their mood made it difficult for them to engage in physical activity. And most of them did not talk to their mental health providers about the subject, but expressed a desire to have at least one conversation on the subject.

“Most [mental health] outpatients may need and want assistance in increasing [physical activity],” the study explained. “Patient-centered research could inform the development of [physical activity] programs in [mental health] settings.”

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Authorization to Release Patient Health Information for Treatment , Billing, or Healthcare Operations. I understand that Playa Vista Mental Health reserves the right to change their notices and practices, and I will be given new notification if this occurs.

First, I want to say that I am so thankful for our mental health peace officer program. Use exercise as ice breaker. If there is no appropriate in- patient mental health or treatment facility available, the person shall be transported to a facility deemed suitable either by the county's mental health

Adding exercise programs also could improve patients’ physical health and would represent a more holistic approach to tackling mental health conditions.

“Mental health treatment programs need to partner with fitness programs to support their patients’ willingness to exercise more,” senior author Marcia Valenstein said in the MSU statement. “This support might come from integrating personal trainers into mental health clinics or having strong partnerships with the YMCA or other community recreational facilities.”

If they are trained and capable, mental health providers like psychiatrists could also make exercise plans for their patients and check in with them to see if they are following the plans and reaching their goals. For the providers who are not experts in exercise, “teaming up with certified personal trainers or other exercise programs, it may help them prescribe or offer more recommendations for physical activity in the clinic setting,” Janney said.

If You Work Out This Much Each Week, Your Depression Risk Drops

  If You Work Out This Much Each Week, Your Depression Risk Drops photo credit: shutterstock So, what is the link between fitness and depression? From the first day you stepped into an elementary school PE class, it was drilled into your head (not a dodgeball): Exercise is good for you. If you are active, your physical health will benefit (here are some other benefits from exercise that aren't weight loss). But according to a new study, the benefits go way beyond your lungs, biceps, and quads, all the way to your brain. Train your brain for happiness One hour of exercise each week can prove to fight off depression, according to the Telegraph. New research published in The American Journal of Psychiatry took a look at the link between exercise and depression using a study group of over 33,000 adults. Participants in the study who reported not exercising at all were reportedly 44 per cent more likely to suffer from depression than participants who exercise one to two hours per week. Additionally, the study found that in 12 per cent of the reported cases of depression, a small amount of exercise could have been used to prevent it entirely. 'These findings are exciting because they show that even relatively small amounts of exercise, from one hour per week, can deliver significant protection against depression,' says Professor Samuel Harvey, the study's lead author, to the Telegraph 'These results highlight the great potential to integrate exercise into individual mental health plans and broader public health campaigns.

In addition, integrated approaches to mental health treatment engage patients in participating actively in their own care—often through the use of psychosocial techniques derived from motivational

The WHO wants countries to start taxing sugary drinks, and use the revenue to fight health problems sugar may worsen. Physical activity can improve a dialysis patient 's physical and mental health . Photo courtesy of Shutterstock.

Previous research has shown a link between exercise and improved mental health, whether it be a simple walk outside or a more intense workout at a gym, the Anxiety and Depression Association of America notes. Physical activity has been shown to reduce stress and can work as well as antianxiety or antidepressant medication for some people.

Valenstein called mental health professionals not talking about exercise a “missed opportunity” to reduce depression and anxiety.

“Several insurers already do this for diabetes prevention,” she said, “so it’s not out of the question.”

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