Health Why You Should Add Chestnuts To Your Diet

10:05  12 november  2017
10:05  12 november  2017 Source:   Gourmandize

This Popular Diet Could Sabotage Your Health, According to a Nutritionist

  This Popular Diet Could Sabotage Your Health, According to a Nutritionist This Popular Diet Could Sabotage Your Health, According to a Nutritionist appeared first on Reader's Digest.

“ Chestnuts roasting on an open fire…” – The Christmas Song, Originally Recorded By Nat King Cole. Whether or not this common correlation applies in your life, here is why chestnuts should get some serious consideration to become a part of your diet all year round

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With the falling leaves and crisp air, cold weather has finally arrived! What a better way to celebrate than with a handful of roasted chestnuts? This is one snack that's both heart-warming and heart-healthy. Read more to find out how!

Chestnuts And Dieting© Provided by Gourmandize Chestnuts And Dieting


Chestnuts And Dieting

Autumn is here and winter's on the horizon! That can only mean one thing: chestnut season. With healthy snacks being particularly scarce around the upcoming holiday season, it's important to know ahead of time what kind of festive (yet diet-friendly) options are available to you!

Chestnuts are often taken for granted when it comes to other tree nuts such as almonds, pistachios, and cashews. However, chestnuts provide a variety of health benefits that make them an important addition to any diet.

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I hadn’t thought to spread it around everything! I also grow Dill, and I love the look of the feathery fronds – but reading through this article on Dr. Mercola’s site, I really need to start adding to more than an occasional dish.

a close up of a hand: Health Benefits Of Chestnuts© Provided by Gourmandize Health Benefits Of Chestnuts

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Health Benefits Of Chestnuts

Unlike many nuts, chestnuts are low in calories at just 245 calories per 100g serving (that's less than half the calories as the same serving of almonds)! Still, chestnuts are packed with dietary fiber, antioxidants, and other essential nutrients. They're especially high in Vitamin C, which gives you an immune boost just in time for flu season.

Chestnuts are also rich in folates, which you normally find in leafy greens. Folate is a B-vitamin that helps your body make red and white blood cells and is vital to DNA synthesis. Chestnuts also contain important fatigue-fighting minerals such as potassium, magnesium, phosphorus, calcium, and iron. They furthermore contain omega 3 fatty acids and are gluten-free, making them the perfect snack for those with high cholesterol or dietary restrictions.

You can enjoy chestnuts raw or roasted, savory or sweet! Don't know where to start? Check out our sauteed bacon, onion, and chestnut recipe here!

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Slow and steady really does win the race.So while Kristina, who recently shared her path to losing 100 pounds with POPSUGAR, adopted the ketogenic diet pretty quickly once she heard about it, she took it easy when it came to adding exercise into her routine too.

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