Health This is the best type of exercise to help prevent cancer, says study

21:22  02 december  2017
21:22  02 december  2017 Source:   Prima (UK)

How Fast You Walk Predicts Heart Disease Death

  How Fast You Walk Predicts Heart Disease Death <p>A study found that middle-age adults who were slow walkers were about twice as likely to die from heart disease compared to fast walkers.</p>Middle-age adults who were slow walkers were about twice as likely to die from heart disease compared to fast walkers during the study period. Those with a low body mass index (BMI) faced the highest risk, which suggests people who were malnourished or had high levels of muscle tissue loss with age were more susceptible. In addition, slow walkers also had low fitness levels; this could explain their higher risk of heart disease death.

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Why strength training beats cardio at helping prevent cancer© John Fedele / Getty Why strength training beats cardio at helping prevent cancer

When it comes to helping prevent cancer, it looks like one type of workout could be particularly beneficial.

And it's great news for anyone who hates jogging on a treadmill as much as we do...

According to a new study of 80,000 adults by scientists at the University of Sydney, it looks like strength training trumps cardio (aka aerobic exercise) when it comes to extending your life expectancy and reducing cancer risk in particular, HuffPost UK reports.

Strength training is defined by the NHS website as any activity that makes your muscles work harder than usual by 'using your body weight or working against a resistance'. Examples of these muscle-strengthening workouts include doing push-ups, sit-ups or squats, lifting weights, doing yoga and even heavy gardening, including digging or shovelling.

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

  Researchers Discover The Best Exercise To Get A Flat, Toned Stomach photo credit: shutterstock The most effective exercise for a toned, flat stomach? If your belly is your area of concern when it comes to weight loss, you're certainly not alone. While it would be great to just wave a magic wand and make the flab disappear, there's actually something that comes pretty close: Exercise. One exercise in particular is scientifically proven to whittle your waistline - and make your belly fat practically vanish into thin air. (On the flip side, these tricks to flatten your belly don't require a lick of exercise.) The science behind this type of fitness A study published in the Journal of Sports Medicine and Physical Fitness has recently revealed the best way to flatten your stomach. Over the course of eight weeks, 39 volunteers exercised four times per week. While one group performed four regular cardio and strength workouts, the other group did two regular workouts and two high-intensity interval training (HIIT) workouts. Then, researchers used a series of tests to assess their progress. The final results couldn't have been more clear: Not only did the HIIT group lose more weight overall, but they also lost more inches to their waistline when compared to the conventional exercise group. The HIIT participants also significantly reduced their levels of visceral fat, which is found in your abdomen and associated with health problems such as type 2 diabetes.

When it comes to helping prevent cancer , it looks like one type of workout could be particularly beneficial. 'The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging or cycling,' lead author Emmanuel Stamatakis said .

Exercise can help prevent bladder cancer . | Dominique Faget/AFP/Getty Images. Few things sound scarier than bladder cancer , but this study says that you can reduce your odds of getting it by 13% through regular exercise .

In the study, published in the American Journal of Epidemiology, those participants who did strength training just twice a week were almost a third less likely to die from cancer, while their likelihood of dying prematurely was reduced by 23%.

However, it looks like we're still going to have to work up a sweat with some cardio sessions, as those participants who did strength training combined with aerobic exercise had the best chance of avoiding early death.

But, in bad news for cardio fans, aerobic exercise alone did not seem to significantly reduce your chances of dying from cancer.

'The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging or cycling,' lead author Emmanuel Stamatakis said.

This Tiny Change Will Make You Stop Hating Exercise

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'And assuming our findings reflect cause and effect relationships, it may be even more vital when it comes to reducing the risk of death from cancer.'

He added: 'Many people are intimidated by gyms, the costs or the culture they promote, so it's great to know that anyone can do classic exercises like triceps dips, sit-ups, push-ups or lunges in their own home or local park and potentially reap the same health benefits.'

So, there you go, further evidence to support the NHS recommendation that adults aim to do at least 150 minutes of moderate-intensity aerobic activity per week in addition to muscle-strengthening activities on two days every week.

These Two Exercises Can Keep You Fit for Life, According to a Doctor .
Repeat after us: Exercise is good for you. That almost goes without saying by now, right? Aside from helping you lose weight, research has also shown that a daily workout can improve your mood, boost your memory, and add years to your life. (Don’t miss all of the health benefits of exercise.) But in order to truly reap the rewards of your workout, two simple exercises are essential.Put down the fancy exercise balls and tech-savvy treadmills. To achieve peak physical fitness at any age, Dr. Michael Joyner, a physician and Mayo Clinic researcher, recommends performing burpees and jumping rope.

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