Health This is the best type of exercise to help prevent cancer, says study

21:22  02 december  2017
21:22  02 december  2017 Source:   prima.co.uk

How Fast You Walk Predicts Heart Disease Death

  How Fast You Walk Predicts Heart Disease Death <p>A study found that middle-age adults who were slow walkers were about twice as likely to die from heart disease compared to fast walkers.</p>Middle-age adults who were slow walkers were about twice as likely to die from heart disease compared to fast walkers during the study period. Those with a low body mass index (BMI) faced the highest risk, which suggests people who were malnourished or had high levels of muscle tissue loss with age were more susceptible. In addition, slow walkers also had low fitness levels; this could explain their higher risk of heart disease death.

When it comes to helping prevent cancer , it looks like one type of workout could be particularly beneficial. 'The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging or cycling,' lead author Emmanuel Stamatakis said .

Exercise may help prevent : endometrial cancer . Emma Kapotes/Rd.com, iStock/Tatomm. The National Cancer Institute estimates that 2.8 percent of women will be diagnosed with this type of cancer , which forms in the lining of the uterus, during their lifetime.

Why strength training beats cardio at helping prevent cancer© John Fedele / Getty Why strength training beats cardio at helping prevent cancer

When it comes to helping prevent cancer, it looks like one type of workout could be particularly beneficial.

And it's great news for anyone who hates jogging on a treadmill as much as we do...

According to a new study of 80,000 adults by scientists at the University of Sydney, it looks like strength training trumps cardio (aka aerobic exercise) when it comes to extending your life expectancy and reducing cancer risk in particular, HuffPost UK reports.

Strength training is defined by the NHS website as any activity that makes your muscles work harder than usual by 'using your body weight or working against a resistance'. Examples of these muscle-strengthening workouts include doing push-ups, sit-ups or squats, lifting weights, doing yoga and even heavy gardening, including digging or shovelling.

This Tiny Change Will Make You Stop Hating Exercise

  This Tiny Change Will Make You Stop Hating Exercise This Tiny Change Will Make You Stop Hating Exercise appeared first on Best Health Magazine Canada.

Ultimately, when it comes to exercise , for breast cancer survivors, “anything is better than nothing,” says Irwin. A federally funded study has found that many women with the most common type of early stage breast cancer likely do not need chemotherapy after surgery.

Fitness & Exercise . The question is, how good ? And more to the point, can it -- or any food -- help prevent disease, such as cancer ? "Broccoli is the best source of this particular compound," says Fahey, who studies sulforaphane in broccoli and broccoli sprouts.

In the study, published in the American Journal of Epidemiology, those participants who did strength training just twice a week were almost a third less likely to die from cancer, while their likelihood of dying prematurely was reduced by 23%.

However, it looks like we're still going to have to work up a sweat with some cardio sessions, as those participants who did strength training combined with aerobic exercise had the best chance of avoiding early death.

But, in bad news for cardio fans, aerobic exercise alone did not seem to significantly reduce your chances of dying from cancer.

'The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging or cycling,' lead author Emmanuel Stamatakis said.

If You Work Out This Much Each Week, Your Depression Risk Drops

  If You Work Out This Much Each Week, Your Depression Risk Drops photo credit: shutterstock So, what is the link between fitness and depression? From the first day you stepped into an elementary school PE class, it was drilled into your head (not a dodgeball): Exercise is good for you. If you are active, your physical health will benefit (here are some other benefits from exercise that aren't weight loss). But according to a new study, the benefits go way beyond your lungs, biceps, and quads, all the way to your brain. Train your brain for happiness One hour of exercise each week can prove to fight off depression, according to the Telegraph. New research published in The American Journal of Psychiatry took a look at the link between exercise and depression using a study group of over 33,000 adults. Participants in the study who reported not exercising at all were reportedly 44 per cent more likely to suffer from depression than participants who exercise one to two hours per week. Additionally, the study found that in 12 per cent of the reported cases of depression, a small amount of exercise could have been used to prevent it entirely. 'These findings are exciting because they show that even relatively small amounts of exercise, from one hour per week, can deliver significant protection against depression,' says Professor Samuel Harvey, the study's lead author, to the Telegraph 'These results highlight the great potential to integrate exercise into individual mental health plans and broader public health campaigns.

Exercise Is Potent Cancer Prevention . While the exact risk reduction varies from study to study , the literature consistently This helps explain why exercise is beneficial both for cancer prevention and treatment. Should you end up with cancer , don't fall for the old myth that rest is the best medicine.

Exercise can help prevent cancer and provides numerous health benefits. Print this article. How Exercise can Prevent Cancer . By Ty Bollinger 13,362 Facebook Shares. Many people don’t enjoy adding exercise to their daily life and yet, it’s been proven in thousands of studies to both prevent

'And assuming our findings reflect cause and effect relationships, it may be even more vital when it comes to reducing the risk of death from cancer.'

He added: 'Many people are intimidated by gyms, the costs or the culture they promote, so it's great to know that anyone can do classic exercises like triceps dips, sit-ups, push-ups or lunges in their own home or local park and potentially reap the same health benefits.'

So, there you go, further evidence to support the NHS recommendation that adults aim to do at least 150 minutes of moderate-intensity aerobic activity per week in addition to muscle-strengthening activities on two days every week.

How Much Cardio You Actually Need Every Week — And How To Get It .
How Much Cardio You Actually Need Every Week — And How To Get ItEven “middle-aged couch potatoes,” it turns out, can reverse the harmful effects of a lifetime of sitting with aerobic exercise. The study, published in the American Heart Association’s journal Circulation, found that adults aged 45 to 64 who exercised four or five times a week for two years improved how their bodies used oxygen and decreased the stiffness in their hearts caused by sedentary aging.

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