Health Jillian Michaels reveals the 2 most effective things to do to burn belly fat

08:57  03 december  2017
08:57  03 december  2017 Source:   MSN

It might sound crazy, but this could actually help you with your jetlag!

  It might sound crazy, but this could actually help you with your jetlag! It might sound crazy, but this could actually help you with your jetlag!Of course a few extra hours of sleep can help, but who wants to sleep while on holiday?

Health and fitness expert Jillian Michaels says that in order to burn fat , you need to strengthen your muscles and burn calories. "The more testosterone dominant you are, the more you'll store belly fat ," Michaels said.

Cardio is the most important exercise you need to do when it comes to burning belly fat fast. This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels .com.

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Weight loss is achieved by focusing on two things: diet and exercise.

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

  Researchers Discover The Best Exercise To Get A Flat, Toned Stomach photo credit: shutterstock The most effective exercise for a toned, flat stomach? If your belly is your area of concern when it comes to weight loss, you're certainly not alone. While it would be great to just wave a magic wand and make the flab disappear, there's actually something that comes pretty close: Exercise. One exercise in particular is scientifically proven to whittle your waistline - and make your belly fat practically vanish into thin air. (On the flip side, these tricks to flatten your belly don't require a lick of exercise.) The science behind this type of fitness A study published in the Journal of Sports Medicine and Physical Fitness has recently revealed the best way to flatten your stomach. Over the course of eight weeks, 39 volunteers exercised four times per week. While one group performed four regular cardio and strength workouts, the other group did two regular workouts and two high-intensity interval training (HIIT) workouts. Then, researchers used a series of tests to assess their progress. The final results couldn't have been more clear: Not only did the HIIT group lose more weight overall, but they also lost more inches to their waistline when compared to the conventional exercise group. The HIIT participants also significantly reduced their levels of visceral fat, which is found in your abdomen and associated with health problems such as type 2 diabetes.

Health and fitness expert Jillian Michaels says that in order to burn fat , you need to strengthen your muscles and burn calories. "The more testosterone dominant you are, the more you'll store belly fat ," Michaels said.

Fat burn , similarly, is achieved by building your workouts around two goals: strengthening muscles and burning calories. That's according to Jillian Michaels , health and fitness expert and creator of the Jillian "The more testosterone dominant you are, the more you'll store belly fat ," Michaels said.

Fat burn, similarly, is achieved by building your workouts around two goals: strengthening muscles and burning calories.

That's according to Jillian Michaels, health and fitness expert and creator of the Jillian Michaels app.

Michaels says that many people fall into the trap of thinking that they can "spot reduce fat." As a result they come to rely on moves like crunches, which specifically target the abs. Moves like these only condition and strengthen the ab muscles, though, and Michaels says that alone won't get you a six pack.

a woman sitting on a bench: Woman doing crunches outside © Provided by Business Insider Inc Woman doing crunches outside

"If you think you're going to crunch away belly fat or crunch your way into a six pack, that's a very incomplete component, because you have to burn the fat off the top of the muscle or you're never going to see it, no matter how conditioned it is," she said.

Jillian Michaels reveals the key to keeping weight off after losing it

  Jillian Michaels reveals the key to keeping weight off after losing it The health and fitness expert says that keeping weight off depends on how you lose the weight, as well as your relationship with food.For those who do manage to shed pounds however, the battle often continues when trying to keep the lost weight off.

According to Jillian Michaels , exercises that only target one part of your body — like your abs — aren't the best way to get rid of fat .© Business. We use cookies to provide some features and experiences in QOSHE. More information . Close.

Jillian Michaels . November 7, 2017. Second , speaking of burning fat , let’s look at the most effective strategies to do that: Since we can’t spot reduce fat , the only way to ever get those flat abs is to burn body fat overall.

In order to burn the fat off the top of those muscles — or any other muscle on the body — you need to burn calories, and to do that you need to focus on exercises that target multiple muscles, Michaels says.

According to Michaels, exercises that work more than one part of the body simultaneously are extremely effective at burning calories. She uses planks as an example, saying that they target your entire core, as well as chest, shoulders, triceps, and quads.

She says push-ups are another exercise that works other muscles in addition to the abs.

a young girl jumping in the air: Woman doing plank push ups © Provided by Business Insider Inc Woman doing plank push ups

Besides working out, Michaels says managing stress and estrogen levels can play a role in burning stomach fat specifically. She says that where you store fat depends on your hormone levels.

"The more testosterone dominant you are, the more you'll store belly fat," Michaels said. "The more estrogen dominant you are, the more you'll store fat in your lower body, which is why you don't ever really see men with cellulite unless they have some sort of severe hormone imbalance."

This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly

  This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. To reap the most rewards, performing three sets of planks for up to 60 seconds each is ideal, according to Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City.

Jillian Michaels Reveals The 2 Most Effective Things To Do To Burn Belly Fat . Burns Can Be Serious And All But The Most Minor Should Be Evaluated By A Healthcare Professional.

Jillian Michaels reveals the 2 most effective things to do to burn belly fat . According to Jillian Michaels , exercises that only target one part of your body — like your abs — aren't the best way to get rid of fat . Fat burn , similarly, is achieved by building your workouts around two goals: strengthening

Michaels recommends eating foods high in healthy estrogens, such as flax, yams, and fermented soy to help combat stomach fat. Otherwise, she suggests getting enough sleep and trying to keep stress at a minimum.

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