Health Jillian Michaels reveals the 2 most effective things to do to burn belly fat

08:57  03 december  2017
08:57  03 december  2017 Source:   msn.com

Jillian Michaels reveals the key to keeping weight off after losing it

  Jillian Michaels reveals the key to keeping weight off after losing it The health and fitness expert says that keeping weight off depends on how you lose the weight, as well as your relationship with food.For those who do manage to shed pounds however, the battle often continues when trying to keep the lost weight off.

Health and fitness expert Jillian Michaels says that in order to burn fat , you need to strengthen your muscles and burn calories. According to Michaels , exercises that work more than one part of the body simultaneously are extremely effective at burning calories.

Fat burn , similarly, is achieved by building your workouts around two goals: strengthening muscles and burning calories. That’s according to Jillian Michaels , health and fitness expert and creator of the Jillian “The more testosterone dominant you are, the more you’ll store belly fat ,” Michaels said.

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Weight loss is achieved by focusing on two things: diet and exercise.

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Cardio is the most important exercise you need to do when it comes to burning belly fat fast. This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels .com. Jillian Michaels reveals the 2 best effective things …

“The more testosterone dominant you are, the more you’ll store belly fat ,” Michaels said. Jillian Michaels reveals the 2 best effective things …

Fat burn, similarly, is achieved by building your workouts around two goals: strengthening muscles and burning calories.

That's according to Jillian Michaels, health and fitness expert and creator of the Jillian Michaels app.

Michaels says that many people fall into the trap of thinking that they can "spot reduce fat." As a result they come to rely on moves like crunches, which specifically target the abs. Moves like these only condition and strengthen the ab muscles, though, and Michaels says that alone won't get you a six pack.

a woman sitting on a bench: Woman doing crunches outside © Provided by Business Insider Inc Woman doing crunches outside

"If you think you're going to crunch away belly fat or crunch your way into a six pack, that's a very incomplete component, because you have to burn the fat off the top of the muscle or you're never going to see it, no matter how conditioned it is," she said.

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Weight loss is achieved by focusing on two things : diet and exercise. That’s according to Jillian Michaels , health and fitness expert and creator of the Jillian Michaels app. “The more testosterone dominant you are, the more you’ll store belly fat ,” Michaels said.

Sometimes all it takes is a more effective workout to start really burning the fat you need to --and that doesn't mean spending hours on the treadmill

In order to burn the fat off the top of those muscles — or any other muscle on the body — you need to burn calories, and to do that you need to focus on exercises that target multiple muscles, Michaels says.

According to Michaels, exercises that work more than one part of the body simultaneously are extremely effective at burning calories. She uses planks as an example, saying that they target your entire core, as well as chest, shoulders, triceps, and quads.

She says push-ups are another exercise that works other muscles in addition to the abs.

a young girl jumping in the air: Woman doing plank push ups © Provided by Business Insider Inc Woman doing plank push ups

Besides working out, Michaels says managing stress and estrogen levels can play a role in burning stomach fat specifically. She says that where you store fat depends on your hormone levels.

"The more testosterone dominant you are, the more you'll store belly fat," Michaels said. "The more estrogen dominant you are, the more you'll store fat in your lower body, which is why you don't ever really see men with cellulite unless they have some sort of severe hormone imbalance."

Jillian Michaels reveals the 2 most effective things to do to burn belly fat

  Jillian Michaels reveals the 2 most effective things to do to burn belly fat Jillian Michaels reveals the 2 most effective things to do to burn belly fatFat burn, similarly, is achieved by building your workouts around two goals: strengthening muscles and burning calories.

Jillian Michaels . November 7, 2017. Second , speaking of burning fat , let’s look at the most effective strategies to do that: Since we can’t spot reduce fat , the only way to ever get those flat abs is to burn body fat overall.

Jillian Michaels . April 24, 2017. Secrets of Burning Belly Fat . One would hope this stuff would not be so secret anymore, but the amount of misinformation I see these days is staggering.

Michaels recommends eating foods high in healthy estrogens, such as flax, yams, and fermented soy to help combat stomach fat. Otherwise, she suggests getting enough sleep and trying to keep stress at a minimum.

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Is There 1 Exercise You Should Do Every Day? Jillian Michaels Weighs In .
Some trainers may try and tell you to do an ab series every day or to hold plank or to squat, but is there really one exercise you should be doing every day for strength training and weight loss? According to Jillian Michaels, who spoke to me at the Tone It Up Tour in San Francisco, there isn't! "Doing the same exercise every day would create a host of issues [and] imbalances. You'd adapt to it. You wouldn't change. You'd get overuse injuries," Jillian told POPSUGAR. She added, "That's the one thing you don't want to do." Instead, Jillian recommends looking for exercises that target the full body as opposed to specific muscles. She explained, "Incorporate as many muscle groups and variety would be the most important factors . . . something that uses multiple muscle groups at the same time for efficiency and maximum calorie burn." She offered two examples to get you started: push-ups, to target the chest, shoulders, triceps, quads, and core, as well as squat thrusts. Just don't try and do them every day. If you need more ideas for full-body exercises, Jillian's new app offers a free full-body workout every day or you can always sign up for $10/month to customize the workout and diet plan.

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