Health The One Exercise That Will Flatten Your Stomach in 10 Minutes

11:07  04 december  2017
11:07  04 december  2017 Source:   Reader's Digest.CA

Teen with 'Rapunzel syndrome' dies from eating her own hair

  Teen with 'Rapunzel syndrome' dies from eating her own hair A 16-year-old student in the U.K. died suddenly while away at college due to an infection caused by a hairball in her stomach. Jasmine Beever, of Skegness, was taken to the hospital via ambulance on September 7, where staff attempted life-saving resuscitation, LicolnshireLive.com reported.An autopsy later revealed that Beever had suffering from peritonitis, which occurs when the thin membrane that covers the abdominal wall is inflamed, which is typically due to a fungal or bacterial infection.

It seems like all of the crunches in the world can’t flatten their stomachs again. But to get results fast, there’s one simple, 10 - minute exercise for a slimmer waistline—and you won’t even need to leave your home to do it.

Who does not want to be fit and to have a flat stomach , right? For this purpose, it is very important to work on your abs by doing the proper exercises . Today, we will present 10 exercises that will take only 10 minutes of your day.

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Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the crunches in the world can’t flatten their stomachs again.

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Some people can’t exercise regularly. Others can be on a proper diet. So, that’s why we’ve decided to present you 9 exercises that will help you achieve this dream easily! You’ll have a flat stomach with toned abs very fast. In fact, you only need 10 minutes a day!

Everyone needs decent level and conditioned stomach yet to a great many people it appears to be difficult to accomplish. In any case, nothing is unimaginable on the off chance that you put your brain to it. All you need is around 10 minutes of your day to do the activities.

Still, few know the scientific term behind this common complaint. Also called diastasis recti, it occurs during pregnancy as the growing baby pushes the mother’s abdominal muscles apart in the space around her belly button. The lucky moms will watch this spot stretch back on its own, but in others, the gap often stays open after birth. As a result, organs and tissue bulge out of your middle, causing the 'mummy tummy.'

Simply realigning those abdominal muscles will cause the stomach to flatten again, experts say. These flat-belly exercises are certainly worth a shot. But to get results fast, there’s one simple, 10-minute exercise for a slimmer waistline—and you won’t even need to leave your home to do it. (You can also try these science-backed foods for a flatter stomach.)

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

  Researchers Discover The Best Exercise To Get A Flat, Toned Stomach photo credit: shutterstock The most effective exercise for a toned, flat stomach? If your belly is your area of concern when it comes to weight loss, you're certainly not alone. While it would be great to just wave a magic wand and make the flab disappear, there's actually something that comes pretty close: Exercise. One exercise in particular is scientifically proven to whittle your waistline - and make your belly fat practically vanish into thin air. (On the flip side, these tricks to flatten your belly don't require a lick of exercise.) The science behind this type of fitness A study published in the Journal of Sports Medicine and Physical Fitness has recently revealed the best way to flatten your stomach. Over the course of eight weeks, 39 volunteers exercised four times per week. While one group performed four regular cardio and strength workouts, the other group did two regular workouts and two high-intensity interval training (HIIT) workouts. Then, researchers used a series of tests to assess their progress. The final results couldn't have been more clear: Not only did the HIIT group lose more weight overall, but they also lost more inches to their waistline when compared to the conventional exercise group. The HIIT participants also significantly reduced their levels of visceral fat, which is found in your abdomen and associated with health problems such as type 2 diabetes.

Some people can’t exercise regularly. Others can be on a proper diet. So, that’s why we’ve decided to present you 9 exercises that will help you achieve this dream easily! You’ll have a flat stomach with toned abs very fast. In fact, you only need 10 minutes a day!

Many people spend their time working on their abs with crunches, but there are far more effective exercises which can flatten your belly in just a short time. Today, we will present 10 exercises that will take only 10 minutes of your day.

  The One Exercise That Will Flatten Your Stomach in 10 Minutes © progressman/Shutterstock

First, sit cross-legged on the floor with your hands on your belly and take a deep breath, letting your stomach fully expand. Then, as you exhale, suck in your belly muscles as far back as you can toward the ground.

With your stomach flattened against your spine, start taking deep breaths and push your stomach back further and further with each exhale. Do so for 10 minutes.

Done! Until tomorrow, at least. And so far, the exercise has shown incredible results. A small pilot study conducted by developers Leah Keller, a personal trainer, and Dr. Geeta Sharma, an OB-GYN at Weill Cornell Medical Center-New York Presbyterian Hospital, tracked the progress of 63 women with “jelly belly.” After 12 weeks of doing the exercise for 10 minutes per day, all of the women had fixed their diastasis recti. Some even lost a few inches to their waistlines, too.

“We had patients that were even one year out from giving birth, and they still had such great benefit from the exercises,” Sharma says. “We love to see that there is something we can do to help women.”

This Tiny Change Will Make You Stop Hating Exercise

  This Tiny Change Will Make You Stop Hating Exercise This Tiny Change Will Make You Stop Hating Exercise appeared first on Best Health Magazine Canada.

Flattening The Post-Pregnancy Belly In 10 Minutes Of Daily Exercise Get a Flat Belly in 10 Minutes | Fitness Magazine. Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout.

This is another yoga exercise that is excellent for both it’s fat burning and stomach toning effects. Perform 5 repetitions for the first set, and then try and perform between 8- 10 repetitions for the second and third set.

Although this exercise hasn’t been tested on men or women who haven’t been pregnant, something tells us that it’s definitely worth a shot.

No gym membership? No problem. These tricks will flatten your belly without a lick of exercise.

Source: NPR

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If You Do Any Exercise Today, Do This One Core Move .
If You Do Any Exercise Today, Do This One Core Move appeared first on Best Health Magazine Canada.

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