Health Janet Jackson Lost 70 Pounds Of Baby Weight Without Doing Any Cardio

19:36  05 december  2017
19:36  05 december  2017 Source:   Delish

How much weight you could lose if you ate just 100 calories less a day

  How much weight you could lose if you ate just 100 calories less a day How much weight you could lose if you ate just 100 calories less a day We all know that in order to lose weight the amount of calories we burn must be higher than the amount we consume. Simple, right? Well not if you hate exercise and have a penchant for chocolate you don't...But a new dieting model might be the medical equivalent of a knight in shining armour as it has found that cutting down your food intake by just 100 calories a day can see a weight loss of around 10 pounds over three years.

If you think she's been pounding the treadmill or doing some intense spin classes, think again. The famous singer and her trainer devised an entirely new workout plan, and she's lost 70 lbs. without doing any cardio .

Janet Jackson Lost 70 Pounds Of Baby Weight Without Doing Any Cardio . She ate pasta, too 😱. Most Popular. Getty. Created with Sketch. By Madison Flager. Nov 30, 2017. After beginning her "Unbreakable" tour in 2015, Janet Jackson took a break to start a family

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After beginning her "Unbreakable" tour in 2015, Janet Jackson took a break to start a family, giving birth to son Eissa in January 2017. Leading up to the tour's continuation, now called "The State of the World Tour," Jackson has lost the nearly 70 pounds she gained during pregnancy and looks insanely good.

How One Man Lost 50 Pounds—and Kept It Off After Age 50

  How One Man Lost 50 Pounds—and Kept It Off After Age 50 <p>Not everyone is doomed to the hell of yo-yo dieting. Take it from Dave Campbell, who lost 56 pounds more than a decade ago—and has kept it off ever since. How often do you hear that?</p>By 2005, Campbell was back up to 203. "I wasn’t even 40 yet!" he recalls. "That’s when the light came on. I said to myself, 'That’s it.'" Campbell threw himself into dieting and running and in under a year was down to 144. Twelve years later, he admits he lost too much too soon. “I’d never recommend anyone do what I did—I went cold turkey, cut out everything, deprived myself of even healthy foods. It was dangerous.

If you think she's been pounding the treadmill or doing some intense spin classes, think again. The famous singer and her trainer devised an entirely new workout plan, and she's lost 70 lbs. without doing any cardio .

If you reckon she’s been pounding the treadmill or doing some intense spin classes, reckon again. The well-known singer and her trainer devised an entirely new workout plot, and she’s lost 70 lbs. without doing any cardio .

Her British trainer, Paulette Sybliss, a super-fit 47-year-old mom from London, is dishing on how Jackson lost the weight. Sybliss told Good Day New York the superstar began working out again six weeks after giving birth. Jackson trained a minimum of four times a week, doing intense, 45-minute sessions that focused on strength training rather than traditional cardio.

person looking at the camera: Janet Jackson Lost 70 Pounds Of Baby Weight Without Doing Any Cardio © Getty Janet Jackson Lost 70 Pounds Of Baby Weight Without Doing Any Cardio

Now that she's on tour, she continues to work out regularly, with Sybliss traveling on tour with her (she also trains Jackson's dancers).

Sybliss shared some of the moves she choreographed for Jackson with Good Day, including weighted jump squats, push-ups, and jumping lunges. These kinds of exercises were performed one after the other without breaks, which "keeps the fat burning" after work-outs, Sybliss said.

How One Man Lost 50 Pounds—and Kept It Off After Age 50

  How One Man Lost 50 Pounds—and Kept It Off After Age 50 <p>Not everyone is doomed to the hell of yo-yo dieting. Take it from Dave Campbell, who lost 56 pounds more than a decade ago—and has kept it off ever since. How often do you hear that?</p>By 2005, Campbell was back up to 203. "I wasn’t even 40 yet!" he recalls. "That’s when the light came on. I said to myself, 'That’s it.'" Campbell threw himself into dieting and running and in under a year was down to 144. Twelve years later, he admits he lost too much too soon. “I’d never recommend anyone do what I did—I went cold turkey, cut out everything, deprived myself of even healthy foods. It was dangerous.

If you think she’s been pounding the treadmill or doing some intense spin classes, think again. The famous singer and her trainer devised an entirely new workout plan, and she’s lost 70 lbs. without doing any cardio .

If you think she’s been pounding the treadmill or doing some intense spin classes, think again. The famous singer and her trainer devised an entirely new workout plan, and she’s lost 70 lbs. without doing any cardio .

Sold out show at @barclayscenter. I❤u Brooklyn.

A post shared by Janet Jackson (@janetjackson) on Nov 19, 2017 at 10:58am PST

Surprisingly, carbs were allowed on Jackson's weight-loss plan, too. Since she was working out so much to get ready to go back out on tour, Sybliss says Jackson needed carbs to keep her energy up, and things like pasta were okay (dancer Julianne Hough swears by them too!).

"She would eat regularly, her three main meals, maybe a small snack in between," Sybliss said. "High protein, she was having carbs, and healthy fats ... it's important that we eat throughout the day if we get hungry."

Less than a year after giving birth, Jackson has lost about 70 pounds, E! News reports. Sybliss told E! that she instructs her clients to focus on moderation rather than cutting out certain foods. "I believe that if you're eating well 90/95% of the time, you can eat in moderation anything that you want," she said. "If Janet feels that she needs to have a chocolate cake, go ahead and have a chocolate cake."

This 66-Year-Old Woman Lost 80 Pounds and Completed a Tough Mudder Race

  This 66-Year-Old Woman Lost 80 Pounds and Completed a Tough Mudder Race "It's not too late to get better — no matter how old you are."Terry Reuer, a 66-year-old from Farmington Hills, Michigan, is a testament to the saying, "Age is nothing but a number." At 65, she began a weight-loss journey that would result in 80 pounds shed and one Tough Mudder race conquered.

If you think she’s been pounding the treadmill or doing some intense spin classes, think again. The famous singer and her trainer devised an entirely new workout plan, and she’s lost 70 lbs. without doing any cardio .

You won't catch Janet Jackson in any of Beyoncé's trendy spin classes. In a new interview with E! News, celebrity trainer Paulette Sybliss dished on how the 51-year-old first-time mom recently lost 70 pounds (!!!) without doing a second of aggressive cardio exercises.

Sounds like a meal plan we can get on board with! Jackson's tour ends December 17 in Atlanta, Georgia.

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