Health Don't Worry — Plenty Of Other People Hate Exercising, Too

09:10  06 december  2017
09:10  06 december  2017 Source:   Refinery29

This is Why You Hate the Sound of Your Own Voice, According to Science

  This is Why You Hate the Sound of Your Own Voice, According to Science This is Why You Hate the Sound of Your Own Voice, According to Science on ReadersDigest.com.The post This is Why You Hate the Sound of Your O appeared first on Reader's Digest.

And although there are plenty of great motivations people use to workout — like, you know, just wanting to feel strong, and healthy, and happy — this survey asked people only about food motivators. At Refinery29, we're totally against the idea that food is a reward for exercising

You have exceeded the allowed page load frequency. Exercise Benefits People With Parkinson’s Disease: Study.

What to watch next
  • Bonnie The Sloth Takes Her Baby for a Walk

    Bonnie The Sloth Takes Her Baby for a Walk

    Animal Planet Logo
    Animal Planet
    2:40
  • Watch The Cutest, Tiniest Bird Hatch In A Man's Hand

    Watch the cutest, tiniest bird hatch in a man's hand

    NowThis News Logo
    NowThis News
    0:33
  • Top 10 Animal vs. Animal Attack Scenes

    Top 10 Animal vs. Animal Attack Scenes

    11:17
  • Super-Stylish Baby Gear You Won't Want to Hide!

    Super-Stylish Baby Gear You Won't Want to Hide!

    4:57
  • Beauties and Their Beasts

    Beauties and Their Beasts

    Wonderwall Logo
    Wonderwall
    1:51
UP NEXT
UP NEXT

So listen, pretty much everyone knows that we need exercise, right? We know that we should be moving our bodies on the regular in order to keep them functioning well. But knowing you should exercise and wanting to exercise are two very different things.

If You’re 65 or Older, This Is the Vaccine You Never Knew You Needed

  If You’re 65 or Older, This Is the Vaccine You Never Knew You Needed Entertainer Patti LaBelle is on a mission and that’s to educate baby boomers about the risk of pneumococcal pneumonia, a potentially serious bacterial lung disease (here are symptoms of pneumonia you shouldn’t ignore). To boost awareness, LaBelle, AKA the Godmother of Soul, best known for countless hits including New Attitude, If You Only Knew, and Lady Marmalade, has partnered with Pfizer Inc. to help launch All About Your Boom, a public awareness campaign that inspires adults 65 and older—of whom there are more than 46.2 million in the U.S.—to adopt a new attitude about the risks of pneumococcal pneumonia and the importance of staying up-to-date on the U.S.

People who exercise burn more calories and look more toned than those who don ' t . But if you don ' t play team sports, don ' t worry — there are plenty of ways to get aerobic exercise on your own or with friends. Most of the other muscles in your body enjoy exercise , too .

phpBB : Critical Error. Could not connect to the database. some people show their emotions ,while other people work hard to keep their

If you're in the group of people who'd much rather stay home all weekend and rewatch an entire season of Grey's Anatomy than hit the gym, then rest assured that you're not alone. According to a survey of more than 1,000 Americans, commissioned by fitness equipment review company Fit Rated, lots of people need a pretty strong incentive to workout — and especially to do the workouts they find most difficult.

a woman standing in a room: Refinery29 © Photographed by Jens Ingvarsson. Refinery29

Of the people surveyed, the majority (26% of women and 25% of men) said that running outside was the most difficult exercise, regardless of their fitness level. People who considered themselves "very fit" also said running on the treadmill was hard, while people who reported being "not very fit" found body weight exercises the most difficult after running outside.

Why you should avoid the first flight of the day if you hate turbulence

  Why you should avoid the first flight of the day if you hate turbulence If you are a nervous flyer then one of the worst times to fly could be the very first flight of the day, according to Paul Williams, a Professor of Atmospheric Science in the Department of Meteorology at the University of Reading. This is because pilots rely on earlier flight paths to navigate past areas of bad turbulence. Therefore, when there is no path to follow pilots consider this "uncharted territory."This could mean you come across unexpected turbulence.

blog 'byronbuford.blogdetik.com' is not exists. Embracing the Mystery: The Sacred Unfolding in Ordinary People and

There's Plenty of Idiocy on Twitter Too .

And although there are plenty of great motivations people use to workout — like, you know, just wanting to feel strong, and healthy, and happy — this survey asked people only about food motivators. At Refinery29, we're totally against the idea that food is a reward for exercising, or that someone has to work off whatever calories they put into their body (in fact, we'd rather not talk about calories at all). But food is what this study asked about, and the sad reality is that people do still use it as a motivator, specifically, most of the people polled for this survey said they sometimes worked out for the promise of beer or pizza or ice cream later.

Still, there were other motivators the researchers found, which they've instead called "benefits," that are much better than food. These include having better self-esteem, sexual satisfaction, and job success. People took the survey and reported exercising more hours during the week also said that they were more satisfied with all three areas of their lives. That doesn't necessarily mean that more exercise creates better overall happiness, of course. It could be that the people who have the time and the means to exercise six hours every week also have other advantages that lead to more satisfying sex lives and more job success.

The Best Way To Slim Your Thighs Without Exercising Too Hard

  The Best Way To Slim Your Thighs Without Exercising Too Hard photo credit: shutterstock Walk your way to slimmer, stronger legs in no time Tried everything to slim down your legs? You already know that walking improves the muscle tone in your lower body and uses up cal-ories - a 45-minute brisk walk burns 270 calories (based on a 150-lb. woman). You also know it's safe, low-impact and easily incorporated into your everyday routine, and the Heart and Stroke Foundation of Canada recommends 30 to 60 minutes of brisk walking per day to get in shape. Did you realize, though, that the way you walk - your gait - is key? It's important for both your balance and stability as you move (therefore helping to keep you injury-free), and good form provides maximum power for minimum effort. Combine the right way of walking with good posture and you'll also look slimmer. Slim down your legs by maintaining good posture The key to avoid wasting energy and to maintain your balance is to hold your body upright but relaxed. Leaning too far forward or back while walking can place unnecessary strain on your hips, knees and spine. Slim down your legs by taking proper steps When you take a step forward, you should naturally land on the outer edge of your heel, rather than flat on the ground. Your foot then rolls inward so that the inner edge of the sole takes more of your body weight. This inward roll - called pronation - absorbs shock and helps you to balance. Without proper pronation, the foot and ankle have problems stabilizing the body.

Extracted from a large collection of fortune cookies or short jokes. Browse for more related content to $title.

It has made me someone who stood in the middle, far too often, and not where I cared to stand, for fear of alienating others . No more. How should I stop worrying about friends? How can I stop thinking that people may hate me?

Even though it's not necessarily a direct link, though, there's no denying that there are some serious benefits to getting in some exercise every week. So even though it can feel like torture to drag yourself off the couch and into the gym, maybe it's worth it.

Read these stories next:

6 Ways Working Out Can Change Your Life

Don't Fall For These 12 Eating Myths

15 Reasons To Love Running That Have Nothing To Do With Fitness

What to watch next
  • a close up of a device: The Secret Ingredient to Getting Rid of Acne

    The Secret Ingredient to Getting Rid of Acne

    TPSY Logo
    TPSY
    0:59
  • a blurry photo of a man: 5 Ways to Beat Winter Blues

    5 Ways to Beat Winter Blues

    TPSY Logo
    TPSY
    1:00
  • How to Soften Butter Fast Without Melting It

    How to Soften Butter Fast Without Melting It

    TPSY Logo
    TPSY
    0:46
  • How to Make Your Perfume Last All Day

    How to Make Your Perfume Last All Day

    TPSY Logo
    TPSY
    0:53
  • a close up of a person: 3 Self-Help Tricks to Relieve Anxiety

    3 Self-Help Tricks to Relieve Anxiety

    TPSY Logo
    TPSY
    1:00
  • 4 Sneaky Exercises You Can Do At Work

    4 Sneaky Exercises You Can Do At Work

    TPSY Logo
    TPSY
    0:59
  • a bottle next to a cat: How To Pack Booze in Your Suitcase So It Doesn't Break

    How To Pack Booze in Your Suitcase So It Doesn't Break

    TPSY Logo
    TPSY
    0:59
  • a plate of food on a table: How to Get Restaurant Worthy Crispy-Skinned Salmon

    How to Get Restaurant Worthy Crispy-Skinned Salmon

    TPSY Logo
    TPSY
    0:52
  • All-Natural Makeup Brush Cleaner

    All-Natural Makeup Brush Cleaner

    TPSY Logo
    TPSY
    1:08
  • a close up of food: Rosé All Day With This Raspberry Rosé Martini

    Rosé All Day With This Raspberry Rosé Martini

    TPSY Logo
    TPSY
    0:57
  • The Secret Ingredient to a Sparkling Clean Blender

    The Secret Ingredient to a Sparkling Clean Blender

    TPSY Logo
    TPSY
    0:36
  • a bowl of fruit sitting on a table: Rosé All Day With This Raspberry Rosé Martini

    Rosé All Day With This Raspberry Rosé Martini

    TPSY Logo
    TPSY
    0:57
  • The One Thing You Need for a Sparkling Clean Blender

    The One Thing You Need for a Sparkling Clean Blender

    TPSY Logo
    TPSY
    0:36
  • a close up of a bottle: How to Keep Booze from Soaking Your Suitcase

    How to Keep Booze from Soaking Your Suitcase

    TPSY Logo
    TPSY
    0:59
  • a book on a table: All-Natural Makeup Brush Cleaner

    All-Natural Makeup Brush Cleaner

    TPSY Logo
    TPSY
    1:08
  • a close up of food on a plate: Crispy-Skinned Salmon for Kitchen Novices

    Crispy-Skinned Salmon for Kitchen Novices

    TPSY Logo
    TPSY
    0:52
UP NEXT
UP NEXT

Starbucks’ New Holiday Cups Reportedly Have a ‘Gay Agenda’ .
The hand-holders depicted on them are supposedly lesbians.Fine, it’s that they might be lesbians.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!