Health The Surprising Way You Can Trick Yourself into Falling Asleep

18:52  06 december  2017
18:52  06 december  2017 Source:   Reader's Digest.CA

If You Don’t Sleep with Socks On, Here’s Why You Should Start Tonight

  If You Don’t Sleep with Socks On, Here’s Why You Should Start Tonight To wear or not to wear—that is, your socks to bed. The controversy over whether or not we’re supposed to wear socks to bed has been debated for years. Fortunately, we have an answer.Sure, those Christmas socks aren’t the most stylish, but keeping your feet warm at night has been proven to actually makes a difference in your sleeping patterns. According to sleep.org, “Heating cold feet causes vasodilation—dilation of the blood vessels—which may tell the brain that it is bedtime. After the blood vessels open in the hands and feet, heat is redistributed throughout the body to prepare for sleep.

Whether you 're a have chronic insomnia or just an occasional night owl, this one surprising trick will help you snooze fast—and stay asleep , too. Not only could you fall asleep in just an hour, but you will also do so faster and sleep better than if you had just stayed in bed, Perlis told Real Simple.

Here are 5 ways to trick yourself into falling asleep . Consciously Try To Stay Awake This is called the sleep paradox. The preliminary findings, which were presented at the SLEEP 2016 conference

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Most night owls can recognize the clear signs you’re headed for an awful night’s sleep. But if you think that staying in bed will help you finally doze off, you might want to think again. A new study from the University of Pennsylvania School of Medicine suggests that getting out of bed when you can’t sleep might prevent your sleepless night from becoming chronic insomnia.

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The Surprising Way You Can Trick Yourself into Falling Asleep . This New Treatment Makes Cancer Cells “ Self Destruct,” Scientists Say.

The Surprising Way You Can Trick Yourself into Falling Asleep - Reader's Digest. The - Surprising - Way - You - Can - Trick - Yourself - Into - Stock-Asso/Shutterstock. Most night owls can recognize the clear signs you 're headed for an awful night's sleep.

After monitoring the sleep habits of 416 participants for one year, researchers at the University of Pennsylvania School of Medicine found that night owls who restricted their time in bed were more likely to snooze soundly once they did fall asleep. Those who remained in bed when they couldn’t sleep, on the other hand, were more likely to develop chronic insomnia.

a man looking at the camera © Stock-Asso/Shutterstock

The preliminary findings, which were presented at the SLEEP 2016 conference, ultimately revealed that getting out of bed prevented 70 to 80 percent of cases from turning into chronic insomnia. Here’s how to fall back asleep after waking up in the middle of the night, too.

While this advice may seem counterintuitive at first, it makes sense once you understand what causes your tossing and turning. 'Those with insomnia typically extend their sleep opportunity,' Michael Perlis, Ph.D., study author, and director of the Penn Behavioral Sleep Medicine Program, said in a statement. 'They go to bed early, get out of bed late, and they nap. While this seems a reasonable thing to do, and may well be in the short term, the problem in the longer term is it creates a mismatch between the individual’s current sleep ability and their current sleep opportunity; this fuels insomnia.' These seemingly harmless habits could be causing your insomnia, too.

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There are plenty of ways out there to self -medicate in order to speed up the sleep process, but these substances shouldn't be relied on as a way to combat insomnia. Luckily, there are some pretty interesting and somewhat bizarre tricks that can help you fall asleep .

Not forgetting babies and young children, who fall asleep much more quickly to the soothing sounds of lullabies. Reader's DigestThe Surprising Way You Can Trick Yourself into Falling AsleepReader's DigestBy Brooke Nelson.

So if you’re struggling to fall asleep at night, try getting out of bed and using that time to read a book or write in a journal. Not only could you fall asleep in just an hour, but you will also do so faster and sleep better than if you had just stayed in bed, Perlis told Real Simple. And try to resist the urge to take a nap or sleep in the next day; powering through can help you fall asleep the following night.

Still tossing and turning until the wee hours of the morning? Try these home remedies for insomnia that actually work.

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This Is Why It’s So Tough to Fall Asleep on an Airplane .
This Is Why It’s So Tough to Fall Asleep on an AirplaneWhether you’re lounging or in the upright and locked position, a plane seat just isn’t your bed. (This is the reason why your seat needs to be “upright and locked” during takeoff and landing.) The seats are more sardine-packed than ever before. Plus, you’re hurtling through the air at 550 miles per hour. How are you expected to sleep through that? (This is the reason why you should never sleep during takeoff or landing.

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