Health 5 Simple Ways to Stay Mentally Healthy When You Can't Exercise

09:12  07 december  2017
09:12  07 december  2017 Source:   PopSugar

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As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn't just take a toll physically, but also mentally. I offer these tips on how to manage your daily stress as you're recovering and healing your body to everyone.
Stay in Control

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Here are five ways to stay mentally healthy When your body feels poorly or you are in chronic pain, it can wear down anyone’s mental health and stability. By taking care of your body and getting regular exercise , you also release endorphins into your body that can better your mood and give you

Here are five ways to stay mentally healthy When your body feels poorly or you are in chronic pain, it can wear down anyone’s mental health and stability. By taking care of your body and getting regular exercise , you also release endorphins into your body that can better your mood and

Focus on what you can control when it comes to your health. Even though you may not be able to 'exercise' or even move very much with your injury, you can control what you eat, what you drink, and your attitude toward health. If you focus on fuelling your body with the right foods, your blood sugar and mood will stay more even-keeled and you'll feel a lot better emotionally and physically.

Ways to Manage Stress When You're Injured © Unsplash / Cathryn Lavery Ways to Manage Stress When You're Injured

Start Something New

Take this as an opportunity to spend time on a new project that does not involve something physical. Maybe you have always wanted to refresh your Spanish, read the Harry Potter series, or start a journal, but it didn't seem feasible. Your body needs to rest, but your mind should stay active. Create a goal and follow through and a sense of accomplishment will help keep you strong mentally.

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It’s essential to have a calm, healthy and composed mind as you take on life’s many challenges. So we have compiled a list of five simple activities that can help you boost your mental health . When you exercise , your body produces endorphins, which transform your state of mind and gives you the

Compiled from Reader’s Digest, here is a list of five ways to stay healthy when you think you just don’ t have enough time to hit the gym. 5 exercises you can do while watching TV. 1. Check your mindset.

  5 Simple Ways to Stay Mentally Healthy When You Can't Exercise © Provided by Getty

Adjust Your Workout

Depending on your injury, you may still have an opportunity to perform some movements. I've had clients with knee injuries who completely stopped moving, gained weight, and were miserable. I've also had clients who took the opportunity to work on other parts of their bodies while continuing to rest their knee and were able to make progress physically and keep the pounds off. Look at what your options are and determine the best course of action.

Track Your Progress in a Notebook

When you're hurt and restricted, it feels like you're never going to get better. I have worked with stroke patients who were unable to see the small improvements in their mobility that as an outsider I was viewing. When I was able to remind them of things they couldn't do even two weeks prior, their attitudes toward their physical limitations were completely transformed. By making daily notes about how you feel, your pain level, and your mobility, you will be able to track progress and see real results that you may have been blind to otherwise. Celebrate the little victories!

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Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake. Exercise . What Are the Benefits of Olive Juice? 5 Simple Steps to Living a Healthy Life.

Here are 5 simple yet very effective ways to stay healthy and well. Here are five simple ways to stay mentally fit: Physically push yourself to the limits. Exercise releases many beneficial neurotransmitters in your body and can increase your general feeling of well-being.

  5 Simple Ways to Stay Mentally Healthy When You Can't Exercise © Provided by Getty

Meditate

Although it might not be for everyone, there are many ways to meditate. Deep breathing can be helpful for reducing heart rate and stress and provides mental clarity. Come up with a daily saying that works for you and repeat it to yourself as you're recovering and rebooting!

Laura is the CEO of Matriarc, a health and wellness company for moms, with an app for postpartum exercise, nutrition, and meditation and more coming in 2018. 

Related: Mum says tot who will never walk or talk can express a thousand words with just her eyes (Provided by Storytrender)

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This Is Why You Shouldn’t Be Throwing Out Those Banana “Strings” .
This Is Why You Shouldn’t Be Throwing Out Those Banana “Strings” on ReadersDigest.com. The post This Is Why You Shouldn’t Be Throw appeared first on Reader's Digest.

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