Health Please Allow Leslie Jones To Be Your Cardio Inspiration

09:17  07 december  2017
09:17  07 december  2017 Source:   Refinery29

This Is Exactly How Britney Spears Works Out

  This Is Exactly How Britney Spears Works Out This Is Exactly How Britney Spears Works Out appeared first on Best Health Magazine Canada.

If you, like me, don't much care for cardio workouts (or even working out, period), please allow Leslie Jones to be your motivation. Leslie Jones Cardio Tweets Photos Response Inspiration .

— Leslie Jones (@Lesdoggg) July 18, 2016. Please help me find this fake Acct posting the most awful shit in my name. 7:21 a . m . Harry Styles Reveals His Biggest Style Inspiration . It’s not Prince or Bowie. 7:00 a . m . Being a Vegan With Ham-Loving In-laws Is Harder Than It Sounds.

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If you, like me, don't much care for cardio workouts (or even working out, period), please allow Leslie Jones to be your motivation. Because even though it can be a bit of a drag, it really is good for you.

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SNL featured player Leslie Jones answers fan questions about everything from her reaction to being added to the cast, to her weapon(s) of choice in a zombie This feature is not available right now. Please try again later.

I'm procrastinating on going to the gym by checking Twitter and first thing I see - Leslie Jones , preaching Cardio . Fine - fine fine fine. Thanks for the inspiration ! 0 replies 0 retweets 13 likes.

In the past month or so, Jones has been documenting her cardio journey on Twitter with some choice gym selfies, often with captions like, "I know it’s late but have to get cardio on!!" and "Cardio is lonely sometimes but I got to do it! "

Leslie Jones smiling for the camera: Refinery29 © Provided by Refinery29 Inc. Refinery29

If you're not already following her (in which case, what are you doing?), we've curated just a few of her cardio tweets for you. In case you couldn't tell, Jones is really dedicated, and it's inspiring as hell.

"I'm procrastinating on going to the gym by checking Twitter and first thing I see — Leslie Jones, preaching Cardio," one Twitter user responded to one of her tweets. "Fine — fine fine fine. I'm off to the gym. Leg Day here I come."

"I've started to work out again," someone else tweeted. "You are very inspiring!"

Cardio workouts don't always involve running — they can include walking, jump-roping, biking, and elliptical training. Essentially, anything that gets your heart pumping counts.

"Cardio is helpful for a whole variety of reasons, from balancing your hormones to cleaning your lungs out to keeping your colon healthy," Cadence Dubus, owner of fitness studio Brooklyn Strength, told us in 2015. To that end, the American Heart Association recommends at least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for overall cardiovascular and heart health.

“I Fit An Hour Of Cardio In Each Day.”

  “I Fit An Hour Of Cardio In Each Day.” Marci Ien finds time to do an hour of cardio five days a week You know her bright smile and targeted questions from TV. Her face is instantly recognizable, as she is broadcast journalist, who was the host of Canada AM and is now on The Social. But what you don't see is how crazy fit she is. In fact she logs an hour a day of cardio, within her busy work schedule while raising two children. She recently decided on this health goal to be her #BHmoment. And this is how she did it. Why cardio for her #BHmoment? 'My goal was to incorporate a solid hour of cardio into my weekdays,' says Ien. 'I wanted the energy boost that exercise provides and also wanted to be stronger and more fit.' Ien's cardio strategy 'I started my personal program this past June,' she says. 'Instead of driving to the subway each morning and parking my car there - I walked the two kilometres. On rainy days I did a walk/run combination on my treadmill at home before work. The weather continues to be great, so I've continued my routine. I’m sneaking in four kilometres of walking per day. I’m walking at a pretty good clip, too.' Fitting it in is all about fitting it in With a busy schedule that includes prepping for and co-hosting a daily talk show, two kids aged 13 and six, and various speaking engagements and charitable initiatives, it was hard to make time for exercise - to make time for me. But this works.' Her friendly advice 'I tell my friends - all of whom are insanely busy - that taking time each day, even if you don’t have much of it, to devote to yourself is paramount. Nothing matters if we don’t have our health.' The post 'I Fit An Hour Of Cardio In Each Day.' appeared first on Best Health Magazine Canada.

Please Allow Leslie Jones To Be Your Cardio Inspiration . Health. Kimberly Truong. Why You Shouldn't Call Disabled People An " Inspiration ".

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If cardio hasn't really been part of your workout routine, it can be helpful to incorporate it in the form of something most of us have fun doing: dancing. Just think — what would Leslie Jones do?

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