Health Kim Lost 42 Pounds of Baby Weight and Grew a Booty by Doing These 2 Things

21:46  06 january  2018
21:46  06 january  2018 Source:   PopSugar

How One Man Lost 50 Pounds—and Kept It Off After Age 50

  How One Man Lost 50 Pounds—and Kept It Off After Age 50 <p>Not everyone is doomed to the hell of yo-yo dieting. Take it from Dave Campbell, who lost 56 pounds more than a decade ago—and has kept it off ever since. How often do you hear that?</p>By 2005, Campbell was back up to 203. "I wasn’t even 40 yet!" he recalls. "That’s when the light came on. I said to myself, 'That’s it.'" Campbell threw himself into dieting and running and in under a year was down to 144. Twelve years later, he admits he lost too much too soon. “I’d never recommend anyone do what I did—I went cold turkey, cut out everything, deprived myself of even healthy foods. It was dangerous.

After her second baby was born in May 2016, Kim shared with POPSUGAR, "I had put on a massive three stone [ 42 pounds ] in weight and was 14 stone [198 pounds]." Facebook's Naomi Gleit: "You Have to Focus on the Good Things That Happened This Year". by Chelsea Hassler 1 day ago.

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Postpartum Weight-Loss Transformation © Kimberley French Postpartum Weight-Loss Transformation

Kimberley French is a 30-year-old mom of two young kids, ages 2 and 4. As is normal with pregnancy, Kim experienced some weight gain. After her second baby was born in May 2016, Kim shared with POPSUGAR, "I had put on a massive three stone [42 pounds] in weight and was 14 stone [198 pounds]." Three months after giving birth, Kim started on her goal to lose the baby weight and get back to a size she was happy with.

Kim crushed her goal by doing "copious amounts of cardio, which I thought to be the right thing to do at the time, but it left me flabby with a 'skinny fat' physique." So in October 2016, for the first time in her life, Kim decided to join a gym. She said, "I wanted to start building muscle and shape my body with curves. I knew I wanted to build my booty and upper body so I increased my calories up to 1,800 and trained four times a week."

How One Man Lost 50 Pounds—and Kept It Off After Age 50

  How One Man Lost 50 Pounds—and Kept It Off After Age 50 <p>Not everyone is doomed to the hell of yo-yo dieting. Take it from Dave Campbell, who lost 56 pounds more than a decade ago—and has kept it off ever since. How often do you hear that?</p>By 2005, Campbell was back up to 203. "I wasn’t even 40 yet!" he recalls. "That’s when the light came on. I said to myself, 'That’s it.'" Campbell threw himself into dieting and running and in under a year was down to 144. Twelve years later, he admits he lost too much too soon. “I’d never recommend anyone do what I did—I went cold turkey, cut out everything, deprived myself of even healthy foods. It was dangerous.

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Kimberley French, 30, before and after. Kimberley French, 30, before and after. At the beginning, Kim was doing one hour of weight training and then an additional 40 to 50 minutes of cardio with each session. Although she started to build muscle and look stronger, Kim said, "I still wasn't getting the results I wanted. I upped my calories gradually to 2,200 a day and completely stopped my cardio so I could solely focus on building more muscle."

Kim shared, "I have always eaten high-protein food and over five meals a day, but increasing the calories has been the reason for my further booty growth. Food is fuel!!"

  Kim Lost 42 Pounds of Baby Weight and Grew a Booty by Doing These 2 Things A normal day for Kim includes five different meals spread out throughout the day, including things like protein oats, boiled eggs and avocado, protein yogurt, chicken breast with paprika and onion seasoning, brown rice, and whey protein. All in all, she consumes about 2,244 calories a day and makes sure she gets plenty of protein and carbs so that her muscles can grow in a healthy way.

This 66-Year-Old Woman Lost 80 Pounds and Completed a Tough Mudder Race

  This 66-Year-Old Woman Lost 80 Pounds and Completed a Tough Mudder Race "It's not too late to get better — no matter how old you are."Terry Reuer, a 66-year-old from Farmington Hills, Michigan, is a testament to the saying, "Age is nothing but a number." At 65, she began a weight-loss journey that would result in 80 pounds shed and one Tough Mudder race conquered.

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Kim admitted that, at first, eating more calories was mentally a little tough - it wasn't easy seeing herself gaining fat. But if your goal is booty gains, Kim said, "In order to grow muscle, you have to be in a calorie surplus, which inevitably means you will put on some weight in other places. But it's worth it and you just have to trust the process."

  Kim Lost 42 Pounds of Baby Weight and Grew a Booty by Doing These 2 Things Motivation happens for Kim with the help of her Instagram account. "I have 50,000 followers who look to me for guidance, and it really keeps me motivated to post workouts, food ideas, etc. to help other people on their own fitness journey."

Aside from focusing on weight training and eating more calories, one key to Kim's success is taking progress pics. "You can see your results and know your hard work is paying off." She suggests taking progress pics every month and to remember that it takes time to transform your body. "It will happen if you stay consistent and work hard for it."

Don’t tell me my baby is fat

  Don’t tell me my baby is fat "Each time someone comments on my daughter’s size, my heart sinks a little more. I give an empty smile, but inside I’m thinking, How dare you?"Each time someone comments on my daughter’s size, my heart sinks a little more.

Many women wonder how long it takes to lose baby weight and bounce back to a pre- baby body. Get the real facts about how the body holds on to pounds after birth, including how many pounds you should aim to lose per week, how Things moved around, stretched and grew to make that happen.

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Slideshow: 18 ways to change your body in 2018 (Provided by PopSugar) 

If You Want to Lose Weight, Eat This 1 Thing Daily .
If You Want to Lose Weight, Eat This 1 Thing DailyYou’ve heard all the buzz surrounding protein—it helps you slim down, gain muscle, and curb cravings. But if you’re filling up on lean meats and still struggling to ditch those last few pesky pounds, you may be forgetting to add an essential nutrient to your diet.

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