Health If You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins

17:20  10 january  2018
17:20  10 january  2018 Source:   Reader's Digest.CA

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  Is Dairy-Free Milk Damaging Your Brain? Is Dairy-Free Milk Damaging Your Brain? appeared first on Best Health Magazine Canada.

If you ’ re 65 and older and feeling a bit blue, it could be from lack of vitamin D and B12. A German study published in the journal Nutrients found that more than 1 in 2 seniors tested were lacking in vitamin D, and 1 in 4 had a vitamin B12 deficiency.

If you ’ re 65 and older and experience a little bit blue, it could be from deficiency of vitamin D and B12. A German analyze revealed in the journal Nutrition found that additional than 1 in 2 seniors analyzed were missing in vitamin D, and 1 in 4 had a vitamin B12 deficiency.

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Is Dairy-Free Milk Damaging Your Brain?

  Is Dairy-Free Milk Damaging Your Brain? Is Dairy-Free Milk Damaging Your Brain? appeared first on Best Health Magazine Canada.

If You ’ re Over 65 , You ’ re Almost Definitely Low in 2 Key Vitamins . Admiral Schofield had 20 points and nine rebounds Saturday night and No. 23 Tennessee rallied in the second half to beat No. 17 Kentucky 76- 65 and end a two-game skid.

If You ’ re Over 65 , You ’ re Almost Definitely Low in 2 Key Vitamins If you ’ re 65 and older and feeling a bit blue, it could be from lack of vitamin D and B12. A German study published in the journal Nutrients found that more than 1 in 2 seniors tested were lacking in vitamin D

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

If you’re 65 and older and feeling a bit blue, it could be from lack of vitamin D and B12. A German study published in the journal Nutrients found that more than 1 in 2 seniors tested were lacking in vitamin D, and 1 in 4 had a vitamin B12 deficiency. Here’s how your body could be telling you you’re running low on vitamins.

The findings come from the KORA-Age study, a population-based study out of Augsburg, Germany, which reviews the impact of environmental factors, lifestyle factors, and genes on health. The researchers at the Helmholtz Zentrum München based their findings on examining vitamin D, folate, vitamin B12, and iron levels in more than 1,000 blood samples from participants 65 to 93 years of age.

This Nutritionist Shared Her "Secret Weapon" To Less Bloating and Perfect Skin

  This Nutritionist Shared Her These are the two things she recommends you eat. ***ImagePlaceholder*** https://www.gourmandize.com/uploads/externalMedia/09/9a/39/0f/271132.jpg We all know that eating too much of certain foods can cause uncomfortable bloating as well as breakouts and patchy skin. But one thing we often don't focus enough on is what we aren't getting enough of. Namely, fruits and vegetables. In an interview These are the two things she recommends you eat.

If You ’ re Over 65 , You ’ re Almost Definitely Low in 2 Key Vitamins . If you ’ re an expectant mom, you ’ re probably following a healthy diet designed to prevent birth defects, lower the risk of autism, and make your baby as…

If You ’ re Over 65 , You ’ re Almost Definitely Low in 2 Key Vitamins If you ’ re 65 and older and feeling a bit blue, it could be from lack of vitamin D and B12. A German study published in the journal Nutrients found that more than 1 in 2 seniors tested were lacking in vitamin D

“The results are very clear,” lead author Romy Conzade told sciencedaily.com. “Fifty-two percent of the examined older adults had vitamin D levels below 50 nmol/L, meaning a suboptimal vitamin D status.”

a close up of food on a table © 1989studio/Shutterstock

Research shows that low levels of vitamin D can lead to health problems including bone and muscle pain, high blood pressure, and depression, according to everydayhealth.com. And while you can and should try to get vitamin D from foods, once you get older, it’s more difficult to absorb B12 from food, as reported in the New York Times.

Vitamin B12 deficiency can contribute to symptoms of depression among other cognitive impairments such as dementia. Here are more nutrients you could be missing if you’re vegetarian or vegan.

“Depression, dementia, and mental impairment are often associated with a deficiency of B12 and its companion B vitamin folate, especially in the elderly,” Dr. Rajaprabhakaran Rajarethinam, a psychiatrist at Wayne State University School of Medicine, told the National Institute of Health.

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  This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet We know, how could we ever replace beloved peanut butter? A SB&J sandwich just doesn’t have the same ring as a PB&J sandwich does—but the health benefits of sunflower seed butter might be enough for it to deserve a place in your kitchen cabinets. According to Dr. JoshWe know, how could we ever replace beloved peanut butter? A SB&J sandwich just doesn’t have the same ring as a PB&J sandwich does—but the health benefits of sunflower seed butter might be enough for it to deserve a place in your kitchen cabinets.

If You ’ re Over 65 , You ’ re Almost Definitely Low in 2 Key Vitamins . An alarming number of seniors are walking around with low levels of super-important vitamins . The One Health Screening You Definitely Need (Regardless of How Healthy You Are). Culture.

If You ’ re Over 65 , You ’ re Almost Definitely Low in 2 Key Vitamins . If you ’ re an expectant mom, you ’ re probably following a healthy diet designed to prevent birth defects, lower the risk of autism, and make your baby as…

The results of the German study confirmed earlier findings from a German National Nutrition Survey that the deficiencies may be the result of “insufficient intake of micronutrients from foods,” which is why seniors should consider taking supplements to maintain their vitamin D and B12 levels.

“Our study also shows that regular intake of vitamin supplements goes along with improved levels of the respective vitamins,” says Barbara Thorand, MPH, Nutritional Scientist and Epidemiologist at the Helmholtz Zentrum München. She adds, however, that “vitamin-containing supplements are not a universal remedy, and particularly older people should take care to maintain a healthy and nutritious diet.”

If you’re thinking of popping supplements instead of looking for vitamin-rich food sources, keep in mind that some vitamins are a waste of money—and can even be dangerous.

Gallery: 8 silent signs you've got a vitamin deficiency Your nails are brittle: <p>When your body is running low on the mineral iron, parts of the body become weak and pale. This may express itself as brittle fingernails—or toenails—or pale inner eyelids. Women with heavy menstrual bleeding are at a greater risk for iron deficiency, as are vegetarian women—although men are more likely to have excess iron intake, per a <a href=report by the U.S. Centers for Disease Control and Prevention (CDC). Here are the other signs of iron deficiency you should watch out for.

The fix: Premenopausal women need 18 milligrams (mg) a day, and men and postmenopausal women require 8 mg. Your body best absorbs animal-based iron, the type found in meat, poultry, and seafood. Pair vegetarian sources of iron, such as spinach or chickpeas, with citrus or other vitamin-C-containing foods to increase absorption.

" src="/upload/images/real/2018/01/10/your-nails-are-brittle-p-when-your-body-is-running-low-on-the-mineral-iron-parts-of-the-body-become-_829911_.img?content=1" /> 8 Silent Signs You've Got a Vitamin Deficiency

The post If You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins appeared first on Reader's Digest.

Five Vitamins That Help Maintain Your Mental Health

  Five Vitamins That Help Maintain Your Mental Health Whilst we are beginning to become very aware of how what we eat affects our physical health and wellbeing, we don't often connect what we eat with how our brain functions. Just like our organs, our brain needs certain vitamins to function normally - deprive your brain of these for too long and you will start to experience a range of neurological and emotional problems. It is easy to assume that if we're feeling sad, or low on energy, it must be to do with a situation, or behaviour, rarely do we look to our diet for the solution or prevention.

If You ’ re Over 65 , You ’ re Almost Definitely Low in 2 Key Vitamins . 11 Silent Signs You ’ re Not Eating Enough Vitamin B12. Memory loss and pale skin could mean you ’ re deficient of this important but overlooked nutrient.

If You ’ re Over 65 , You ’ re Almost Definitely Low in 2 Key Vitamins . 11 Silent Signs You ’ re Not Eating Enough Vitamin B12. Memory loss and pale skin could mean you ’ re deficient of this important but overlooked nutrient.

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