Health Why Swearing Might Actually Be Good for You

19:13  09 february  2018
19:13  09 february  2018 Source:   msn.com

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Even better , there are a range of circumstances in which dropping a well-timed F-bomb might actually be good for you . They interviewed participants, asking them for their favorite swear words, how often they swore , and why .

Unleashing expletives might actually raise your pain threshold. Well, they work much better if you curse while you squeeze, according to researchers. “We’ve seen that you can exercise much more force on those objects and also do it for longer if you ’re swearing while you hold them,” explains Byrne.

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Emma Byrne, PhD, thinks it’s a damn shame cursing gets such a bad rap. “We’ve been socialized to believe that swearing is universally really bad, but it isn’t always about being aggressive, or overwhelmingly negative towards people,” says the computer scientist and author of the new book Swearing Is Good For You ($26, amazon.com). In fact, research suggests dropping the f-bomb comes with some legit mind-body benefits. Here, Byrne highlights four surprising ways curse words can boost your well-being.

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But this book does a really good job laying out a general overview of, as the title tells you , why swearing is good for you . This is actually why I'm only giving it three and a half stars, because as always seems to be the case with these pop science books, I wanted more detail, more oomph.

It bonds workers, sheds light on the brain and pacifies us. Emma Byrne on the uses and paradoxes of swearing .

a person with collar shirt © Provided by TIME Inc. Unleashing expletives might actually raise your pain threshold

For a 2009 study done at Keele University in the UK, researchers asked college students to plunge a hand in ice-cold water. They found that when the participants repeated a swear word out loud during the chilly experience, they were able to keep their digits submerged for longer, and reported feeling less pain than when they repeated a neutral word. "Their subjective experience of how bad [their hand] hurt was incredibly different when they were swearing," says Byrne. "When they were swearing, it didn’t feel as bad."

One theory is that cursing helps trigger your "fight or flight" response, which raises your heart rate and pumps more adrenaline through your body—two physiological responses that make us more tolerant of pain. So the next time you stub your toe, go ahead and curse out your couch.

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According to the new book " Swearing Is Good for You ," dropping the f-bomb could actually make you stronger, less stressed, and more resilient. Unleashing expletives might actually raise your pain threshold.

In fact, a well-stocked vocabulary of swear words is actually a healthy indicator of other verbal abilities. That is , a voluminous taboo lexicon may better be considered an indicator of healthy verbal abilities rather than a cover for their deficiencies,” co-authors of the journal entry wrote.

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Well-timed curses can help relieve stress

Struggling to get through a tough task? Go ahead and say how you really feel about it. “Studies show that when you put people in stressful situations and tell them they cannot swear, their performance goes down and their experience of stress is much greater,” explains Byrne. She points to research done in airplane cockpits and operating rooms: Pilots and surgeons who are allowed to swear on the job are better able to recover from stressful events (think: tricky takeoffs, or close calls in surgery) compared to pilots and surgeons who aren't permitted to curse. The takeaway: a string of expletives can be a useful way to blow off some f*cking steam and get the job done.

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People Who Swear May Be Happier, Healthier And More Honest

  People Who Swear May Be Happier, Healthier And More Honest <p>Good news for pottymouths. Swearing is pretty @*&amp;# good for your overall well-being. Here's what science has to say.</p>While swearing may have once been considered an unsavory habit, research has found there are some benefits to using more colorful language. Not only does cursing come with some mental and physical health perks, it also could positively affect how you converse with others. In other words, it’s pretty darn good for your overall well-being.

Mann, a senior psychology lecturer at the University of Central Lancashire and author of The Upside of Downtime: Why Boredom is Good , can be You may not agree with our views, or other users’, but please respond to them respectfully. Swearing , personal abuse, racism, sexism, homophobia and

"That's very Freudian, actually . That's what Freud said – we put things in a joke to protect ourselves Usually, piss-taking involves a taboo, or at least some topic that the piss-takee might be expected to find sensitive. That's why height jokes tend to be aimed at the short (or the extremely tall). Piss-taking is also designed to This is an extract from Emma Byrne's Swearing is Good for You : The

Using swear words can help you cope with health issues

“For people recovering from cancer, or who have a long-term chronic illness, swearing is really helpful in terms of processing their emotions,” Byrne says. "With respect to cancer patients, the work particularly on male patients—specifically testicular cancer survivors—shows that [swearing] is a way to talk about sadness and loss without losing face as "masculine," by crying or admitting to fear, for example.”

Swearing while you sweat may make you physically stronger

You know those grips you can squeeze to build finger, hand, and forearm strength? Well, they work much better if you curse while you squeeze, according to researchers. “We’ve seen that you can exercise much more force on those objects and also do it for longer if you’re swearing while you hold them,” explains Byrne. “It increases your resilience and strength temporarily.”

Give it a try! As you bang out reps at the gym, repeat a few choice words and see what that does for you. And if you ever find yourself in a situation in which you need to summon extreme strength—say, to lift a heavy object off someone trapped beneath it—swear with all your might, says Byrne.

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Swearing Is Good For You —And Chimps Do It, Too. One of the reasons why there’s probably this strong correlation is that swearing has such an emotional impact. In the digital world, you can swear at someone without actually being face to face.

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The "Bell-less, Whistle-less, Damn Good French Toast" Beloved by 3,208 of Us .
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