Health 'I Have A Severe Phobia—Here's What It's Like'

19:38  14 february  2018
19:38  14 february  2018 Source:   womenshealthmag.com

6 Warning Signs of Kidney Stones—and What You Can Do to Prevent Them

  6 Warning Signs of Kidney Stones—and What You Can Do to Prevent Them Christopher Coogan, MD, professor of urology at Rush University Medical Center, says about 10 to 15 percent of the population will develop kidney stones in their lifetimes, small hard mineral deposits formed in the kidney that can be painful to pass, with white men ages 40 to 60 the most likely to have kidney stones. Dr. Coogan says those who already have had a kidney stone have a 50 percent chance of developing another kidney stone within 10 years. But how do you know if what you have is a kidney stone opposed to stomach or back pain? (This is why kidney stones are so painful.

Much like how this phobia took shape, untangling myself from it has been a slow burn. There were initial feelings of shame and embarrassment for letting it go on for as Menstrual Cups Are Having a Moment— Here ’ s What It ’ s Like to Wear One. What It ' s Like to Have a Hysterectomy at Age 25.

Although I didn't have a name for it until I was in my thirties, my deipnophobia began as a specific phobia : an intense fear of post-meal nausea and cramps. Dealing With My Phobia . Much like how this phobia took shape, untangling myself from it has been a slow burn.

What to watch next
  • Mick Mulvaney wearing glasses and looking at the camera: Trump Admin's Latest Wheeze: Send Stale, Canned Food Boxes To The Poor

    Trump Admin's Latest Wheeze: Send Stale, Canned Food Boxes To The Poor

    Wochit News Logo
    Wochit News
    0:56
  • a red and white train passing through a fence: Yes, Things Really Are Getting More Expensive

    Yes, Things Really Are Getting More Expensive

    Wochit News Logo
    Wochit News
    0:54
  • Richard Burr wearing a suit and tie smiling at the camera: CIA, FBI, and NSA Chiefs Name, Shame Foreign Security Risks

    CIA, FBI, and NSA Chiefs Name, Shame Foreign Security Risks

    Wochit News Logo
    Wochit News
    0:50
  • Shooting Reported at NSA Headquarters in Maryland

    Shooting Reported at NSA Headquarters in Maryland

    Wochit News Logo
    Wochit News
    0:39
  • Benjamin Netanyahu wearing a suit and tie: After Allegations, Netanyahu's Government Stable

    After Allegations, Netanyahu's Government Stable

    Wochit News Logo
    Wochit News
    0:42
  • a close up of a man wearing glasses: Chicago Police Commander Killed On Duty

    Chicago Police Commander Killed On Duty

    Wochit News Logo
    Wochit News
    0:40
  • Olympic Ski Champ Crashes Into Camera Operator

    Olympic Ski Champ Crashes Into Camera Operator

    Wochit News Logo
    Wochit News
    0:38
  • a person wearing a costume: Shaun White Cries At Winning Third Olympic Gold Medal

    Shaun White Cries At Winning Third Olympic Gold Medal

    Wochit News Logo
    Wochit News
    0:33
  • London: WWII Bomb Detonated In Sea

    London: WWII Bomb Detonated In Sea

    Wochit News Logo
    Wochit News
    0:41
  • a man wearing a suit and tie smiling at the camera: Trump's Lawyer Says He Used His Own Money To Pay Stormy Daniels

    Trump's Lawyer Says He Used His Own Money To Pay Stormy Daniels

    Wochit News Logo
    Wochit News
    0:32
  • Prince Harry, Meghan Markle posing for a picture: Meghan Markle Beginning To Choose Charitable Causes

    Meghan Markle Beginning To Choose Charitable Causes

    Wochit News Logo
    Wochit News
    0:37
  • a man wearing a suit and tie: Steve Wynn Faces Two New Allegations

    Steve Wynn Faces Two New Allegations

    Wochit News Logo
    Wochit News
    0:48
  • a close up of a fence: New York Times Hires And Fires Opinion Writer Within Hours

    New York Times hires and fires opinion writer within hours

    Wochit News Logo
    Wochit News
    0:37
  • a person posing for the camera: Shaun White Wins America's 100th Winter Olympics Medal

    Shaun White Wins America's 100th Winter Olympics Medal

    Wochit News Logo
    Wochit News
    0:46
  • Margrethe II of Denmark holding a sign posing for the camera: Prince Henrik, Husband Of Danish Queen, Dies At 83

    Prince Henrik, Husband Of Danish Queen, Dies At 83

    Wochit News Logo
    Wochit News
    0:34
  • a woman wearing a black shirt: Taylor Swift Copyright Lawsuit Thrown Out Of Court

    Taylor Swift Copyright Lawsuit Thrown Out Of Court

    Wochit News Logo
    Wochit News
    0:39
UP NEXT
UP NEXT

As soon as we sat down to dinner, I felt a knot in the pit of my stomach. My friends and I were grabbing a bite before heading to a Stone Temple Pilots concert. I ordered a steak salad (with a side of beer to calm my nerves). The restaurant was loud, my friends were louder. The nausea grew, but I kept eating, kept talking, kept acting like I was fine. I wasn't fine.

This Popular Blender Is Under Fire for Reportedly Causing Severe Injuries

  This Popular Blender Is Under Fire for Reportedly Causing Severe Injuries From mixing a post-workout protein shake to whipping up dynamite milkshakes, blenders can work culinary wonders. That is, as long as you never put these 16 foods in your blender.However, NutriBullet, the producer of powerful blenders known for their ability to extract nutrients from produce, has been catching some serious flak as of late, due to a string of critical malfunction with their blenders. At least 22 people have sued the company for damages after suffering from injuries when operating NutriBullet blenders. The specific injuries vary.

' I Have A Severe Phobia — Here ' s What It ' s Like '. ' I Worked As A Dominatrix At A Sex Dungeon— Here ' s What It Was Like '.

Sometimes it feels so extreme that it ' s like there's an elephant on your chest. Your head is spinning and clouded with dread. You feel like you might puke and urgently want to use the bathroom. I Kept A Gratitude Journal For An Entire Year, And Here ' s How It Helped Me Get My Anxiety In Check.

My stomach felt like it was in a vice. My throat went dry. I started to sweat and I struggled to catch my breath. I quickly headed to the bathroom, where I locked myself in a stall. Deep breaths, deep breaths. As soon as I could bear it, I rushed back to the table, where my friends were picking up the check. Finally, dinner was over. I'd made it.

For those of us with deipnophobia—a fear of dining and dinner conversations—literally anything is more pleasant than a meal with friends.

Watch a doctor explain whether your anxiety is serious:

a woman smiling for the camera © Provided by Rodale Inc.

My First Symptoms

Deipnophobia typically manifests in one of two ways: as a type of social anxiety or as a specific phobia, according to the Anxiety and Depression Association of America. “If the situation (in this case, dining with others) is feared because of negative evaluation by others, it would be considered a social anxiety disorder,” says Cecelia Mylett, Psy.D., clinical director of CAST Centers, a mental health and substance use disorder treatment center in West Hollywood. “Otherwise, deipnophobia would be considered a specific phobia—a significant fear of a certain object or situation.”

Hate it When Your Foods Touch? You Could Be Suffering From This Food Phobia.

  Hate it When Your Foods Touch? You Could Be Suffering From This Food Phobia. Don't let anxieties control your ability to enjoy delicious eats. Taste of Home has a simple solution.The term is brumotactillophobia, and it's a mild form of obsessive-compulsive disorder. The fear begins with your taste buds—the need to taste food separately is a pretty standard gut response. However, when a person with brumotactillophobia begins to worry about foods touching each other, this fixation becomes the focal point of the meal. Over time, the mind makes a habit out of preemptively worrying before food has even hit the plate.

I recently spoke to Richard on the telephone (lest my face make him break out in hives) about what it ' s like to be debilitatingly judgmental. *His name' s not really Richard Simpson, he just wanted to remain anonymous.

Here ' s a look at what it ' s like to have this disruptive condition and how patients have learned to cope. 30 Women Get Real About What It ' s Like To Live With Anxiety—And How They Cope. I Have A Severe Phobia — Here ' s What It ' s Like .

Although I didn't have a name for it until I was in my thirties, my deipnophobia began as a specific phobia: an intense fear of post-meal nausea and cramps.

There wasn’t one particular—or traumatizing—event that triggered me to avoid the dinner table; rather, there were smaller moments of discomfort that chipped away at my resilience over time, eventually morphing into social anxiety disorder.

Growing up, my parents worked long hours, so when we ate together, it was usually in a restaurant setting. (Ironically, the majority of my fondest childhood memories are set in restaurants.)

But when I was about 10 years old, following a string of health scares in my family, anxiety went from making the occasional cameo in my life to being a series regular. And it started to impact how I felt during and after eating.

I vividly remember driving home from dinner one night with my family, and feeling so queasy that I curled up in the fetal position. It wasn’t long before I asked my dad to open the window, just in case. As I waited for the nausea to subside, I shut my eyes and focused solely on the ‘90s country tunes playing on the radio, repeating all of the song lyrics in my head to distract myself.  

Cellphone catches fire, woman injured aboard Vancouver-bound Air Canada flight

  Cellphone catches fire, woman injured aboard Vancouver-bound Air Canada flight Cellphone catches fire, woman injured aboard Vancouver-bound Air Canada flight departing from Toronto Pearson Airport was delayed Thursday morning after a passenger's cellphone caught fire.Air Canada officials said flight AC101 was preparing to depart around 7 a.m. when a passenger's cellphone started to burn.READ MORE: Air Canada flight turns back to Toronto after severe turbulence, 2 injuredAir Canada spokesman Peter Fitzpatrick said in an email statement that the fire was extinguished by in-flight crew members and there was no damage to the aircraft.A passenger suffered minor injuries.

" It ' s just like someone can't tell themselves they are not hungry if they are; if you're experiencing anxiety, it ' s real." 30 Women Get Real About What It ' s Like To Live With Anxiety—And How They Cope. I Have A Severe Phobia — Here ' s What It ' s Like .

What advice would you give to someone else struggling with a severe phobia ? I would say speak to your doctor and ask to see a therapist if the The comments other people left here are so interesting. I have yet to run into someone that explains how it affects their life like it affects mine until now.

Another night, I ate dinner at a friend’s house, and felt so nauseous that I pretended I had to go home earlier than I really did. 

These first episodes of post-meal nausea happened months apart from each other, so my parents and I assumed they were nothing more than bad cases of indigestion. 

RELATED: ‘I Tried Hypnotherapy To Deal With My Driving Phobia—Here’s What Happened’

But then it started happening from time to time at school, too. When I was in the sixth grade, we listened to the O.J. Simpson verdict on the radio as it came in during lunch—only, I was so busy repeating, “Do not barf, do not barf,” and kicking my legs back and forth under the table that I didn't hear it. 

My anxiety began to manifest in more overt physical symptoms, too. During our eighth grade trip to Ottawa, I watched my friends and classmates hoover an array of heavy breakfast foods like it was nothing, while half a granola bar sent me running to the throne. Just the thought of food made me feel queasy—and when I ate, it shot through me so fast I would've needed to camp out in the bathroom stall to finish a meal.

Study Identifies Five Types of Diabetes, Not Just Two

  Study Identifies Five Types of Diabetes, Not Just Two For many years, diabetes cases have largely been classified as either type 1 or type 2. But a new study suggests that there may actually be five different types of the disease—some of which may be more dangerous than others. A new classification system could help doctors identify the people most at risk for complications, the study authors say, and could pave the way for more personalized and effective treatments. The research article, published in The Lancet: Diabetes & Endocrinology, calls attention to the need for an updated diabetes classification system. The current system “has not been much updated during the past 20 years,” the authors wrote in their paper, “and very few attempts have been made to explore heterogeneity of type 2 diabetes”—despite calls from expert groups over the years to do so. Meanwhile, they wrote, diabetes is the fastest-increasing disease worldwide, and existing treatments have been unable to stem the tide or prevent the development of chronic complications in many patients. One explanation, they say, is that diabetes diagnosis is based on only one measurement—how the body metabolizes glucose—when the disease is actually much more complex, and much more individual. Currently, diabetes is classified based mainly on age of diagnosis (younger people often have type 1) and on the presence or absence of antibodies that attack beta cells, which release insulin.

Here ' s What It Taught Me . On my side, I had to go through a tremendous amount of screening also, before I was accepted as a candidate. Sex. I Have A Severe Phobia — Here ' s What It ' s Like .

RELATED: People Are Freaking Out Over These Birth Photos— Here ' s What You Need To Know. It didn’t stop there. What It ’ s Really Like to Have a Home Water Birth.

Yet, once we returned to the dorms, where it was quieter and I was around fewer classmates at once, I had no problem snacking in our rooms or in the common areas.

a person holding a wine glass posing for the camera © Provided by Rodale Inc. Credit Link: 

Hiding In Plain Sight

I tried not to let these feelings of terror hold me back. All through high school, I was like the little engine that could—I sat at the damn table and ate during family get-togethers and hangouts with friends, hoping that one day, I could love eating and socializing the way other people do.

I felt like I was putting on a show, tricking others into believing that sitting at that table wasn’t a big deal for me, while secretly hoping that, this time, it wouldn’t be. Sometimes it worked, but most of the time, not so much. 

I’m not sure how much of what I went through was visible on the surface or translated into behaviors that others found odd. I was never approached by anyone, and I don’t recall doing anything that would’ve created suspicion. I also don’t recall saying a word about my aversion to anyone.

While I never had one specific Full House-style heart-to-heart with my parents about my phobia, at around 17, my parents supported me in my decision to go to the doctor for help with my anxiety.

Admittedly, it didn’t go very well. I’d barely finished sharing two sentences about my anxiety and other symptoms before my doctor’s prescription pad was out. The first prescription made my nausea and stomach pains worse, the next one we tried made me depressed, and the third did slow down my finicky digestive tract in addition to my anxiety—but it slowed down everything else too. I was foggy, couldn’t focus at school, and all I wanted to do was sleep.

What to Know About Influenza B, the ‘Second Wave’ of Flu Season

  What to Know About Influenza B, the ‘Second Wave’ of Flu Season We’re not out of the woods just yet.The good news: We’re officially past the peak of flu season. From here on out, doctors say reported cases will start to decrease, and your chances of getting the flu will drop significantly — until next December, anyway.

And sometimes I like it, but no, it ’ s not what I thought.’ I thought she was going to run off, but she told me that she was glad I had said that and she started crying. 7 Signs You Might Be Depressed And Not Even Know It. ' I Have A Severe Phobia — Here ' s What It ' s Like '.

' I Have A Severe Phobia — Here ' s What It ' s Like '. 8 Women Share What Made Them Finally Decide To Get Sober. This Mom Went To Her Doctor For Postpartum Depression—And Was Escorted To The ER By The Police.

Since the trial and error left me feeling worse than when I started, I stopped going to the doctor and continued ignoring my issue.

a slice of pizza on a plate next to a glass of wine © Provided by Rodale Inc. Credit Link: 

Dealing With Full-Blown Anxiety 

Little moments started to pile up that made eating with or around others even more of a grind—a waitress assuming I didn’t like my order because of how little I ate, a friend commenting on the tiny portions on my plate. And because I’ve always been on the scrawnier side, I was the butt of more eating disorder jokes than I care to dwell on.

Because of these moments (and plenty of others), I wasn’t just afraid of symptom attacks anymore: People with deipnophobia can become intensely afraid of being humiliated or embarrassed at the dinner table, says New Jersey-based clinical psychologist Anna Kress, Psy.D., whether it’s by exhibiting symptoms of anxiety or being shamed for their eating habits. I was now worried about what other people would think if I needed to leave the table to get fresh air, or lock myself in a bathroom stall to breathe my way through an anxiety attack, or take three hours to eat my dinner if necessary.

RELATED: ‘The Big Step I Took Before Turning 30 To Get Over My Fear Of Being Alone’

It became (slightly) easier to mask my phobia in my twenties, because alcohol. But the constant anxiety eventually took its toll. By my late twenties, socializing of any kind—even walking past someone in the hallway of my building—put my body into a state of high-alert. Anxious was now my status quo, to the point where I never had an appetite. 

Passengers Cry, Scream in Southwest Airlines Landing

  Passengers Cry, Scream in Southwest Airlines Landing The flight approached New Orleans during a storm.The harrowing incident on Southwest Airlines Flight 3461 on Saturday also prompted one passenger to send goodbye texts to loved ones as the pilot attempted to land the plane, which had set off from Fort Lauderdale.

Selective mutism, or "SM" for short, is a largely unknown anxiety disorder that can also be described as a phobia of talking. "We can all withhold speech out of choice, but it ' s generally short-lived and feels nothing like being unable to speak," says Alison Witgens, a speech therapist at St. George' s hospital

Is a phobia keeping you from doing things you'd like to do? Learn how phobias and irrational fears can be managed and overcome. On the other hand, if you have a severe phobia of crowded spaces, living in a big city would pose a problem. If your phobia doesn’t impact your life that much, it ’ s

I was so desperate for relief from my symptoms (and to eat meals that didn’t involve curling up in the fetal position afterward) that I gradually scaled back on socializing. I told myself this was only temporary—I just needed some R&R, some time to focus on nourishing my body, some time to remind myself that I’m the boss, not my phobia.

Of course, that’s what my phobia wanted me to think. 

Hitting My Breaking Point 

The snapshots accompanying this article? They were taken during the summer of 2011—the weekend my deipnophobia finally broke me.

RELATED: 4 Different Women Describe Their Ongoing Struggles with Social Anxiety

My sister came to visit, and I tried to create as casual a dining atmosphere for myself as possible—I set up my dining table by the patio door so there was fresh air and a peaceful view to enjoy, put some music on in the background to distract myself if an anxiety wave hit, and, well, stocked up on wine and beer.

We ordered takeout. We ate. We talked. We drank. I got through the entire dinner without having to leave the table, and promised myself I’d celebrate with a Carlton dance later.

But near the end of the dinner, I started to feel queasy and uncomfortable, like my body was trying to digest a brick. I tried to ignore it as we moved to the living room to watch a movie, but it wasn’t long before I went into the bathroom—and didn’t come out until the next morning. (Let’s just say that everything was coming out everywhere.)

That was the day I became the little engine that couldn’t. Every meal with others from that point on became unbearable to sit through. It felt like I didn’t have control over my own body anymore. 

For the next few years, I straight-up stopped trying to eat with others, including my parents.

a plate of food on a table © Provided by Rodale Inc. Credit Link: 

Giving Up The Fight

It wasn’t until my early thirties that I stopped using excuses and finally fessed up about my feelings—to myself, and eventually, to my family and friends.

Latest Teen Trend Leaves Kids With Second-Degree Burns

  Latest Teen Trend Leaves Kids With Second-Degree Burns Latest Teen Trend Leaves Kids With Second-Degree BurnsThe latest viral teen challenge is leaving kids with burns so severe some require hospitalization.

My lightbulb moment: I was watching a Hallmark movie where two characters were eating dinner at a fancy restaurant, and I started to panic like I was the one sitting at the table! “This is bullsh*t,” I said to myself. Out loud. And that was that.

My parents were aware of my anxiety growing up, but not the dining-related fears I’d been experiencing. Because I didn’t struggle with eating at home or out when it was just the three of us, the digestive drama they did witness over the years seemed like one-off events with no obvious connection.

As I poured my heart out to my mom, the craziest thing happened: She confessed that she has deipnophobia, too! (How neither of us noticed each other’s struggles this entire time is beyond us.) We swapped war stories for hours. Knowing we couldn’t be the only ones who felt this way, that night we Googled it, and finally put a name to our phobia. I let out a sigh of relief that I’d been holding in practically my entire life..

Dealing With My Phobia

Much like how this phobia took shape, untangling myself from it has been a slow burn. There were initial feelings of shame and embarrassment for letting it go on for as long as I did (and residual blushing as I wrote this essay), but that’s how phobias roll—they’re persuasive, deceptive, and play the long game, subtly dismantling your life until one day, something as simple as a dinner invite turns you into a puddle of stress sweat.

“As with most phobias, avoidance is not the best solution,” says Kress. “In fact, avoidance typically reinforces the fear associated with a phobia.” But going into dining situations without some preparation and support isn’t going to set you up to succeed, either. “A well-balanced approach involves slowly building up your tolerance for the situation until you eventually feel less anxious and more at ease dining with others,” she says.

I still have a long way to go in dealing with my deipnophobia—but I'm proud of the slow-and-steady progress I’ve been making.

What to watch next
  • a person with a sunset in the background: Could ‘Star Wars: Episode IX’ Look A Bit Like ‘Blade Runner 2049’?

    Could ‘Star Wars: Episode IX’ Look A Bit Like ‘Blade Runner 2049’?

    Wochit Entertainment Logo
    Wochit Entertainment
    0:39
  • a man wearing a uniform: Jordan Peele Considered Starring In Get Out

    Jordan Peele Considered Starring In Get Out

    Wochit Entertainment Logo
    Wochit Entertainment
    0:34
  • Bill Paxton wearing a suit and tie smiling at the camera: Paxton's Family Suing For Wrongful Death

    Paxton's Family Suing For Wrongful Death

    Wochit Entertainment Logo
    Wochit Entertainment
    0:32
  • a man wearing sunglasses and a hat: Rita Ora To Star In Pikachu Movie

    Rita Ora To Star In Pikachu Movie

    Wochit Entertainment Logo
    Wochit Entertainment
    0:32
  • a close up of Ryan Murphy: Ryan Murphy Signs Huge Deal With Netflix

    Ryan Murphy Signs Huge Deal With Netflix

    Wochit Entertainment Logo
    Wochit Entertainment
    0:39
  • a close up of a sign: Gerard Butler Will Return For Den Of Thieves 2

    Gerard Butler Will Return For Den Of Thieves 2

    Wochit Entertainment Logo
    Wochit Entertainment
    0:40
  • Tessa Thompson with collar shirt: Tessa Thompson's Will Star And Produce Heist Film

    Tessa Thompson's Will Star And Produce Heist Film

    Wochit Entertainment Logo
    Wochit Entertainment
    0:32
  • Ryan Murphy posing for the camera: Ryan Murphy Heads To Netflix

    Ryan Murphy Heads To Netflix

    Wochit Entertainment Logo
    Wochit Entertainment
    0:28
  • a man standing in front of a crowd: Michael Phelps Is Now A Father Of 2

    Michael Phelps Is Now A Father Of 2

    Wochit Entertainment Logo
    Wochit Entertainment
    0:39
  • Wonder Woman's Debut Gives HBO Best Ratings In Two Years

    Wonder Woman's Debut Gives HBO Best Ratings In Two Years

    Wochit Entertainment Logo
    Wochit Entertainment
    0:32
  • Nicole Eggert posing for a picture: Nicole Eggert Accuses Scott Baio Of Underage Sexual Misconduct

    Nicole Eggert Accuses Scott Baio Of Underage Sexual Misconduct

    Wochit Entertainment Logo
    Wochit Entertainment
    0:32
  • Ryan Murphy posing for the camera: Ryan Murphy Signs Muti-Year Deal With Netflix

    Ryan Murphy Signs Muti-Year Deal With Netflix

    Wochit Entertainment Logo
    Wochit Entertainment
    0:32
  • Jerome Allen

    Jerry Seinfeld On Seinfeld Reunion

    Wochit Entertainment Logo
    Wochit Entertainment
    0:31
  • a group of people posing for the camera: 'Star Wars: Episode IX' Adds 'Blade Runner 2049' Art Director

    'Star Wars: Episode IX' Adds 'Blade Runner 2049' Art Director

    Wochit Entertainment Logo
    Wochit Entertainment
    0:32
  • a man wearing a hat: How It Should Have Ended Targets 'The Last Jedi'

    How It Should Have Ended Targets 'The Last Jedi'

    Wochit Entertainment Logo
    Wochit Entertainment
    0:32
  • Katie Couric smiling for the camera: Couric Apologizes To Netherlands

    Couric Apologizes To Netherlands

    Wochit Entertainment Logo
    Wochit Entertainment
    0:31
UP NEXT
UP NEXT

Latest Teen Trend Leaves Kids With Second-Degree Burns .
Latest Teen Trend Leaves Kids With Second-Degree BurnsThe latest viral teen challenge is leaving kids with burns so severe some require hospitalization.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!