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Health The One Exercise That Will Flatten Your Stomach in 10 Minutes

10:35  10 march  2018
10:35  10 march  2018 Source:   readersdigest.ca

Jillian Michaels reveals the 2 most effective things to do to burn belly fat

  Jillian Michaels reveals the 2 most effective things to do to burn belly fat Jillian Michaels reveals the 2 most effective things to do to burn belly fatFat burn, similarly, is achieved by building your workouts around two goals: strengthening muscles and burning calories.

It seems like all of the crunches in the world can’t flatten their stomachs again. But to get results fast, there’s one simple, 10 - minute exercise for a slimmer waistline—and you won’t even need to leave your home to do it.

After 12 weeks of doing the exercise for 10 minutes per day, all of the women had fixed their diastasis recti. Some even lost a few inches to their waistlines, too. Here are 15 benefits of walking for just 15 minutes. Source: NPR. Originally published as The One Exercise That Will Flatten Your Stomach

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Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the crunches in the world can’t flatten their stomachs again.

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  Eating This One Food Before 8 a.m. Could Flatten Your Belly It’s no secret that breakfast is the most important meal of the day—especially if you want to slim down. Instead, experts recommend starting each day with a healthy mix of proteins, fats, carbs, fiber, and anti-inflammatory foods. Not only does this combo pack a huge punch of nutrients, but it also helps you avoid a rumbling tummy by 10 a.m. (You probably make these breakfast mistakes in the morning, too.

Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the crunches in the world can’t flatten their stomachs again. 5% Discount Coupon: Unknown Tentsile. Still, few know the scientific term behind this common complaint.

Simply realigning those abdominal muscles will cause the stomach to flatten again, experts say. These flat -belly exercises are certainly worth a shot. But to get results fast, there’s one simple, 10 - minute exercise for a slimmer waistline—and you won’t even need to leave your home to do it.

Still, few know the scientific term behind this common complaint. Also called diastasis recti, it occurs during pregnancy as the growing baby pushes the mother’s abdominal muscles apart in the space around her belly button. The lucky moms will watch this spot stretch back on its own, but in others, the gap often stays open after birth. As a result, organs and tissue bulge out of your middle, causing the 'mummy tummy.'

Simply realigning those abdominal muscles will cause the stomach to flatten again, experts say. These flat-belly exercises are certainly worth a shot. But to get results fast, there’s one simple, 10-minute exercise for a slimmer waistline—and you won’t even need to leave your home to do it. (You can also try these science-backed foods for a flatter stomach.)

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

  How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout <p>For your workouts to produce real results, exercise has to be a regular habit, says Chris Jordan, the exercise physiologist who came up with the 7-minute workout.</p>For your workouts to produce real results, exercise has to be a regular habit, Chris Jordan, the exercise physiologist who came up with the 7-minute workout, told Business Insider.

It seems like all of the crunches in the world can’t flatten their stomachs again. But to get results fast, there’s one simple, 10 - minute exercise for a slimmer waistline—and you won’t even need to leave your home to do it.

Simply realigning those abdominal muscles will cause the stomach to flatten again, experts say. These flat -belly exercises are certainly worth a shot. But to get results fast, there’s one simple, 10 - minute exercise for a slimmer waistline—and you won’t even need to leave your home to do it.

  The One Exercise That Will Flatten Your Stomach in 10 Minutes © progressman/Shutterstock

First, sit cross-legged on the floor with your hands on your belly and take a deep breath, letting your stomach fully expand. Then, as you exhale, suck in your belly muscles as far back as you can toward the ground.

With your stomach flattened against your spine, start taking deep breaths and push your stomach back further and further with each exhale. Do so for 10 minutes.

Done! Until tomorrow, at least. And so far, the exercise has shown incredible results. A small pilot study conducted by developers Leah Keller, a personal trainer, and Dr. Geeta Sharma, an OB-GYN at Weill Cornell Medical Center-New York Presbyterian Hospital, tracked the progress of 63 women with “jelly belly.” After 12 weeks of doing the exercise for 10 minutes per day, all of the women had fixed their diastasis recti. Some even lost a few inches to their waistlines, too.

“We had patients that were even one year out from giving birth, and they still had such great benefit from the exercises,” Sharma says. “We love to see that there is something we can do to help women.”

Although this exercise hasn’t been tested on men or women who haven’t been pregnant, something tells us that it’s definitely worth a shot.

No gym membership? No problem. These tricks will flatten your belly without a lick of exercise.


A CrossFit athlete shared a side-by-side photo showing how her stomach can look wildly different in just 15 minutes .
CrossFit athlete Jennifer Smith shared a 15-minute transformation photo of her abs — and they look completely different.The 31-year-old recently shared a 15-minute transformation post on Instagram, which we spotted on the website News.com.au. In one, Smith has visibly chiseled abs, in the other, her body is more relaxed without the defined stomach shown in the first picture.

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