Health This Couple Started Working Out Together in Their 40s—But Had Completely Different Results

21:31  12 april  2018
21:31  12 april  2018 Source:   msn.com

This 'My 600-Lb Life' Couple Says Weight Loss Allowed Them To Have Sex For The First Time

  This 'My 600-Lb Life' Couple Says Weight Loss Allowed Them To Have Sex For The First Time A morbidly obese couple from Missouri who appeared on TLC’s My 600-Lb Life say their relationship has completely changed after losing weight on the show. Lee Sutton and Rena Kiser can now have sex after losing 574 pounds between them. “We never had intercourseA morbidly obese couple from Missouri who appeared on TLC’s My 600-Lb Life say their relationship has completely changed after losing weight on the show. Lee Sutton and Rena Kiser can now have sex after losing 574 pounds between them.

The before-and-after photos she recently shared—showing what she and her husband looked like in their 30s and how they look now, in their 40 s —perfectly illustrates how two people could follow roughly the same shape-up plan with wildly different results . RELATED: This Couple Has Dropped Almost

These before-and-after photos show one couple 's experience on their weight loss and fitness journey. Many of you know I'm not much into 'stuff' but I saw this shirt and made it my birthday gift to myself. Learn how to gain muscle through a different approach.

Getting fit with your partner can be a lot of fun. But it can also be crazy frustrating—especially if they quickly lose weight and gain muscle while your journey is much more of a struggle.

Fitness influencer Ally Tokar knows what that scenario feels like. The before-and-after photos she recently shared—showing what she and her husband looked like in their 30s and how they look now, in their 40s—perfectly illustrates how two people could follow roughly the same shape-up plan with wildly different results.

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

  How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout <p>For your workouts to produce real results, exercise has to be a regular habit, says Chris Jordan, the exercise physiologist who came up with the 7-minute workout.</p>For your workouts to produce real results, exercise has to be a regular habit, Chris Jordan, the exercise physiologist who came up with the 7-minute workout, told Business Insider.

But luckily, reaching your fitness goals doesn't have to mean shedding pounds at a steady, rapid No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when Start the day with exercise. Before you scarf down meal number one, get moving: Working out first

Of course, sweating solo is still effective, but research suggests working out with a buddy may motivate [ ] This Couple Started Working Out Together in Their 40 s — But Had Completely Different Results .

a group of people posing for the camera © Provided by TIME Inc.

“4.5 years y’all. FOUR AND A HALF FREAKIN YEARS that I’ve been eating vegetables and proteins instead of pizza and drinking 45 ounces of water every damn day and saying ‘no thanks’ to cupcakes when I really just wanted to smear the icing all over my face and moan inappropriately at kids’ birthday parties,” she wrote.

4.5 years y’all. FOUR AND A HALF FREAKIN YEARS that I’ve been eating vegetables and proteins instead of pizza and drinking 45 ounces of water every damn day and saying “no thanks” to cupcakes when I really just wanted to smear the icing all over my face and moan inappropriately at kids’ birthday parties and all he had to do was eat a few salads over 3 months and he has a V. Do you have a V? I don’t have a V. WHY DON’T I HAVE A V????? #swolemate @korytokar ⠀ ⠀ ⠀ ⠀ #yogagirls #yogafit #yogamom #yogabody #weightlifting #yogaprogress #yogi #bbgprogress 10T #bbg #gymgirl #swolemates #gymcouple #weightlossjourney2018 #fitnessbeforeandafter #fitover40 #beforeandafterweightloss #transformationtuesday #beforeandafter #21dayfix #yoga #weightloss @21dayfix

Couple Shipwrecked Overnight Rescued After Writing 'HELP' in the Sand

  Couple Shipwrecked Overnight Rescued After Writing 'HELP' in the Sand They said 17-foot high waves washed them overboard.The couple from Clairview in Queensland, Australia, had spent a night camped on a remote island aptly named Avoid Island before rescue teams saw their make-shift call for help and airlifted them to safety.

A married couple in the forties have taken to Instagram to reveal how they're in better shape now than they were in their twenties and thirties. Ally Trout, 42, a fitness blogger, and her husband Kory, both from Georgia, started working out together two years ago

Couples in their 40 s may be making real money, but torn between saving for retirement and for college. Getting Started . Investing. IRAs. They key is to hash it out together : “It’s important to have a shared strategy of where you want to be financially,” says David Geibel, wealth adviser at

A post shared by Ally (@ally_trout) on

A post shared by Ally (@ally_trout) on Apr 3, 2018 at 7:01am PDT

While Tokar struggled to get more fit, her husband, Kory, had a much smoother ride. “And all he had to do was eat a few salads over 3 months and he has a V," she wrote, describing the toned lines connecting his abs and hips. "Do you have a V? I don’t have a V. WHY DON’T I HAVE A V?????”

Tokar's story isn't unusual. And as she found, it's typically guys who find it easier to lose weight and build definition than women.

That's because men typically lose one to two more pounds a week than women do, even when they follow the same age, weight and fitness plan, explains Sean Bourke, MD, co-founder of JumpstartMD, a group of medical weight-loss clinics in the San Francisco Bay Area. "Weight loss is stacked in favor of men on account of differences in hormones, metabolism and muscle mass," Dr. Bourke previously told Health.

Couple Shipwrecked Overnight Rescued After Writing 'HELP' in the Sand

  Couple Shipwrecked Overnight Rescued After Writing 'HELP' in the Sand Couple Shipwrecked Overnight Rescued After Writing 'HELP' in the SandThe couple from Clairview in Queensland, Australia, had spent a night camped on a remote island aptly named Avoid Island before rescue teams saw their make-shift call for help and airlifted them to safety.

The two had fallen in love in their youth, but it was quite clear that they had outgrown their looks. The couple went on to have five children, which has resulted in 14 grandchildren, and even 12 great-grandchildren. After all the hard work , it was time for some pampering.

The two had fallen in love in their youth, but it was quite clear that they had outgrown their looks. The couple went on to have five children, which has resulted in 14 grandchildren, and even 12 great-grandchildren. After all the hard work , it was time for some pampering.

It's not fair, we know. But luckily, reaching your fitness goals doesn't have to mean shedding pounds at a steady, rapid clip. If you're having a hard time losing weight, skip the scale and focus on eating whole, healthy foods and getting regular workouts. It might take longer than your spouse, but you will get healthier and fitter.

Slideshow: 12 ways to burn fat without setting foot in the gym (Courtesy: Health.com)

Jay-Z shows off dramatic weight transformation .
Jay-Z shows off dramatic weight transformation© Provided by AP Jay-Z performing at the 3rd Global Citizen Festival in New York, in 2014. Beyoncé shared photos from the night on her Instagram account, including one of her and Jay-Z holding hands on the stage – something fans of the power couple adored. Taking to the comments section, one wrote: "Now this is goals through everything you both have grown and your bond is stronger than ever." Another said: "Power couple!" while a third added: "My favourite couple ever.

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