Health I'm a Fitness Model, and This Is Exactly What I Eat in a Day

06:36  13 april  2018
06:36  13 april  2018 Source:   PopSugar

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This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan.

This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan.

As a fitness model, I make my money off of my body, and it's important that I fuel myself to not only look my best, but to also perform at my best. I enjoy all types of food and try not to limit myself when it comes to eating. I try to keep it simple and just focus on eating whole, minimally processed foods, although I do indulge in things like cookie dough and decadent desserts. I don't obsess over counting calories, but I need around 1,800 calories a day for my body type and the high-intensity training I do. Keep reading to see what keeps me going throughout a day of shoots, training clients, and a full-time job.

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This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan.

What Do Fitness Models Eat?© Chaunna Michole Photography What Do Fitness Models Eat?

Breakfast #1: I'm a creature of habit and opt in for a bowl of steel-cut oats. I'll make a big pot on Sunday and it tends to last until Thursday. I wake up around 4:45 a.m. and this helps make my morning routine smooth. I usually add a little bit of brown sugar and dried cranberries.

Breakfast #2: After training my clients and working out myself, I'm starving. If I know I'm going to be short on time, I'll pack a scoop of the Thorne vanilla protein powder into a mixer and add some almond milk to it at the office. On the rare occasion that I meal prep on the weekend, I'll pack two egg muffins to eat at work.

Snack: If I don't eat every two hours or so, I get extremely hangry - and it's not a good look. I love dried cranberries and dried montmorency cherries and will mix these with some almonds and cashews.

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Three months ago, I decided to take on a massive personal challenge to get into fitness model shape in 90 days and here are the results in picture form I work out 6 days a week (2 days boxing with a trainer, 4 on my own), I watch what I eat , etc.

Lunch: As I mentioned before, I'm a creature of habit, and keeping it simple works best for me. If I'm in a rush, I'll just pack up leftovers from the night before. I've been really into making hearty salads lately. One of my favorites right now is baby kale, wild rice, diced apples, a hard-boiled egg, half an avocado, and a balsamic vinaigrette.

Snack #2: I typically have something on the lighter side to hold me over until dinner. Apples with peanut butter is quick and easy. I also love Cuties (mandarin oranges) and will have two. If I want something a little heavier - especially before a workout - I'll have a few sweet potato rounds with some sea salt.

Dinner: This is probably the most exciting meal I make (check out my Instagram Stories for some major noms). Sometimes I'm too exhausted and just make salmon, coconut rice, and some veggies - I've mastered the recipe and it takes me 30 minutes to make. If I have time to experiment, I'll play around with making things like salmon cakes, healthy pizzas, and random recipes I find on Pinterest.

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