Health This Popular Diet Could Sabotage Your Health, According to a Nutritionist

08:30  15 april  2018
08:30  15 april  2018 Source:   besthealthmag.ca

This Is the Absolute Best Diet for Weight Loss (Hint: It's Not Keto!)

  This Is the Absolute Best Diet for Weight Loss (Hint: It's Not Keto!) This Is the Absolute Best Diet for Weight Loss (Hint: It's Not Keto!)Dieting to slim down always sounds great in theory. But with so many different types of diets, it's tough to know where to start. Certain regimens can last for two days, two months, or the rest of your life. Some recommend limiting your calories, while others suggest reducing your carbs. We don’t blame you if it all starts to make your head spin.

Why this low-carb diet could be putting your health at risk. Originally published as This Popular Diet Could Sabotage Your Health , According to a Nutritionist on ReadersDigest.com.

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Why this low-carb diet could be putting your health at risk

Tightening up your diet is practically a no-brainer when it comes to fast, easy ways to lose weight. But cutting carbs? Don't even think about it. Not only does a low-carb (also called ketogenic) diet leave you feeling drained and foggy-brained, but it could also backfire if you're trying to get healthy, experts say.

There's a simple reason why this happens, according to registered dietitian Rachel Clare. Here's the basic rundown: Your body gets the energy it needs by breaking down the carbohydrates you eat. But because it lacks this vital nutrient, it will begin to break down fat, instead.

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Low-Carb, Keto Diet © Provided by Best Health Low-Carb, Keto Diet

Sounds good so far, right? But it's not what you think. As your body breaks down fat, it releases ketone bodies, which are molecules produced by the liver from fatty acids. High levels of these bodies can, in turn, cause dehydration and change the chemical balance of your blood. What’s more, a low-carb diet is difficult to sustain, which could cause your weight to fluctuate if you can’t stick to it. All of this spells bad news for your health. (Is Gwyneth Paltrow right about the keto diet after all?)

'In some small medical cases, the ketogenic diet is actually used for benefit,' such as for people who suffer from epilepsy, Clare said. 'But for the general public, the ketogenic diet is quite dangerous.'

How Many Times a Day Should You Eat For Weight Loss? A Dietitian's Answer

  How Many Times a Day Should You Eat For Weight Loss? A Dietitian's Answer When it comes to eating for weight loss, there seems to be two schools of thought.Those in the three-meals-a-day camp argue that three meals are all you need to eat a day's worth of quality, well-balanced nutrition, while those who eat five meals a day claim it helps rev up your metabolism and lose weight.

So, what's a well-meaning dieter to do? In order to drop pounds, doctors recommend swapping out your favourite carbohydrates for whole grain versions, instead. Opt for brown rice, whole wheat bread, and even whole oat oatmeal. When in doubt, search for brands that include the word 'whole' in front of the first ingredient and have at least three grams of fibre per serving. Not only will this swap be more sustainable in the long run, but your body will also thank you, guaranteed.

This is the popular diet Hollywood celeb Lea Michele swears by.

Originally published as This Popular Diet Could Sabotage Your Health, According to a Nutritioniston ReadersDigest.com.

The post This Popular Diet Could Sabotage Your Health, According to a Nutritionist appeared first on Best Health Magazine Canada.


Why drinking diet soda isn’t the best way to manage weight .
Few words carry as much weight as the word “diet.” But, when it comes to drinks, cutting calories with diet soda may not cut the pounds you think it does. Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and is the author of the Mayo Clinic Diet Book, says drinking diet soda is not as effective at helping people manage their weight as many people think.“A diet soda doesn’t contain any calories,” Dr. Hensrud says. “And, compared to a regular soda that has about 150 calories, people are consuming less calories. However, studies have shown that people who consume large amounts of diet soda tend to weight a little bit more.”Dr.

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