Health The Sleep Myths 45% Of Us Believe Even Though They're Incorrect

10:29  17 april  2018
10:29  17 april  2018 Source:   refinery29.com

8 unhelpful sleep myths you need to stop believing

  8 unhelpful sleep myths you need to stop believing Just *relax*.

Most of us should probably be getting more sleep , with 32% of British people admitting they sleep poorly, so this is serious business. These are the most commonly believed sleep myths that should be put to bed once and for all. Yawning means you' re tired.

According to the study, almost half ( 45 %) of us are compromising a good night's sleep as a result. Most of us should probably be getting more sleep , with 32% of British people admitting they sleep poorly, so this is serious business. These are the most commonly believed sleep myths that should be put to

Refinery29© modeled by Andreanna Hayes; photographed by Michael Beckert; produced by Sam Nodelman; produced by Y... Refinery29 As we know by now, there's a lot of dubious health advice on the internet – on every topic, including sleep. We know about the importance of getting a decent night's kip, but there's an abundance of quacks and sleep 'gurus' who love to espouse bogus information.

New research confirms many of us are buying into it, putting trust in a string of myths about sleep, according to a survey from bed brand Sealy of over 1,000 people. According to the study, almost half (45%) of us are compromising a good night's sleep as a result.

If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble

  If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble on ReadersDigest.com. The post If You Keep on Waking Up in the Middle of the N appeared first on Reader's Digest.

These internal clocks prepare us for everything from waking up long before we ’ re aware of it (producing stress hormones to help us get through the morning routine), to priming the. These are the most commonly believed sleep myths that should be put to bed once and for all.

These are the most commonly believed sleep myths that should be put to bed once and for all. He suffers from neurofibromatosis type 1, a genetic disorder that caused benign, disfiguring tumors to grow on his face — though they can also grow elsewhere across body, according to the US National

Most of us should probably be getting more sleep, with 32% of British people admitting they sleep poorly, so this is serious business. These are the most commonly believed sleep myths that should be put to bed once and for all.

Yawning means you're tired

Wait, what? Some smart alec always tells us to get a better night's sleep when we yawn in public and, indeed, most people (60%) believe yawning means we're tired. Scientists don't know exactly why we do it, but many believe it's the body's way of cooling down our brain, enabling it to work at its best. Mind blown.

  The Sleep Myths 45% Of Us Believe Even Though They're Incorrect © Provided by GettyYou need less sleep as you get older

More than half (53%) of people believe that the older you get, the fewer hours' sleep you need. Older relatives and neighbours may make a habit of picking up their paper at 7am every day, or staying up 'til the early hours listening to Radio 2, but actually, our sleep patterns don't generally change much as we age. While we may struggle to get to sleep as we get older, scientists still recommend we get seven to eight hours over the age of 65.

If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble

  If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble on ReadersDigest.com. The post If You Keep on Waking Up in the Middle of the N appeared first on Reader's Digest.

Well, you' re far from alone. Between work, family, friends, and all the other commitments we ' re juggling, it's easy to blame a busy lifestyle on constant fatigue. It may be as simple as eating more iron-rich foods, but talk to your doctor about the right treatment for you. The Sleep Myths 45 % Of Us Believe

You can "catch up" on sleep

Most people (52%) also mistakenly think you can make up for a lack of sleep one night by sleeping for longer later on. While some studies have shown repaying your sleep debt on weekends after losing out on sleep during the week can be beneficial, others suggest that weekend lie-ins could increase your risk of heart disease. So it's probably best not to make a habit of it.

Other common sleep misconceptions, according to the research, are that more sleep is better for you (56%) (in fact, research suggests it could increase your risk of dying early); that exercising just before bed helps you sleep better (50%) (when in reality it could affect some people's sleep quality); and that drinking alcohol before bed sends you off into a deeper sleep (28%) (when actually it makes your night's sleep worse overall).

Here's the list in full...

  The Sleep Myths 45% Of Us Believe Even Though They're Incorrect © Provided by GettyThe most widely believed (but incorrect) pieces of sleep wisdom are:

How Daylight Saving Time affects your sleep and what to do about it

  How Daylight Saving Time affects your sleep and what to do about it It's just an hour less sleep, but the start of Daylight Saving Time can have a big effect on your cognitive function, says a researcher.If you’re feeling a little groggy this morning, you’re probably not alone. If there’s one thing people like to do after moving their clocks ahead every spring, it's complain about how tired they are.

Yawning is a sign of tiredness (60%)

We need eight hours of sleep every night (59%)

More sleep is better for you (56%)

The older you get, the fewer hours' sleep you need (53%)

You can always catch up on sleep (52%)

Exercising just before bed helps you sleep better (50%)

Going to bed early always helps you sleep better (42%)

You train yourself to get by with just four hours of sleep (39%)

Watching TV or using an electronic device helps you drift off (35%)

Eating cheese before bed will guarantee nightmares (28%)

Drinking alcohol before bedtime ensures you sleep deeply (28%)

Related: 15 Foods That Will Put You to Sleep (and Keep You There!) (Provided by Popsugar)

15 Foods That Will Put You to Sleep (and Keep You There!): You probably know at least a couple tried-and-true tricks for falling asleep faster and getting a better night's sleep - like putting your phone away and not dozing off with the TV on. But there are foods that you can snack on before hitting your pillow that help better than counting sheep! It's not surprising that caffeine and sugar did not make the list, so steer clear of those and nosh on one of these to have you sleeping through the night. 15 Foods That Will Put You to Sleep (and Keep You There!)

I Took the 30-Day Squat Challenge and Here's What Happened .
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