Health I Combined the Keto and Whole30 Diets and Couldn't Believe the Results

07:33  03 may  2018
07:33  03 may  2018 Source:   mom.me

These Viral Before and After Photos Show How Much Weight People Have Lost on the Keto Diet

  These Viral Before and After Photos Show How Much Weight People Have Lost on the Keto Diet <p>The keto plan diet is so popular that the Instagram account @ketotransformations has already racked up more than 145,000 followers. Check out these examples of the more than 1,400 transformations.</p>You've probably been hearing a lot lately about the ketogenic diet. This low-carb, high-fat, moderate-protein meal plan puts your body in a state of ketosis, which causes your system to burn fat for fuel instead of stored carbohydrates. People who go keto aim to get 75% to 90% of their daily calories come from fat, 6% to 20% from protein, and 2% to 5% from carbs.

Doing a Whole 30 - Keto diet was a lot more work than simply doing Keto , because the best parts of Keto are dairy, peanut butter, bacon and natural sweeteners like stevia or monkfruit. And the results ? With my original Keto diet , I lost 18 pounds in about 2 weeks before plateauing and giving up.

The fast fat-loss lure of Keto was too strong to resist, but just a few days into the diet I found myself drooling over my Whole 30 -loving Instagram friends' posts.

Back when I had my first son and the weight just wouldn’t come off, I tried the Keto diet—the high fat, low protein, zero carb diet that has all of Silicon Valley raving. It worked like a charm and the pounds melted off, but after a few weeks I quit because I missed fruits (many of which are pretty carby,) more than I ever knew was possible. 

Fast-forward three years, and there I was again: 40 pounds overweight, despite eating well and swimming every day during my second pregnancy. The fast fat-loss lure of Keto was too strong to resist, but just a few days into the diet I found myself drooling over my Whole30-loving Instagram friends' posts. Cauliflower? Berries? It looked divine.

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  4 Surprising Lessons I Learned by Trying the Keto Diet 4 Surprising Lessons I Learned by Trying the Keto DietThe ketogenic, or keto, diet is a low-carb, medium-protein, and high-fat diet. It was first developed in the 1920s as a way to treat children with severe epilepsy. As a small side effect, it also helped with losing weight. Being on the ketogenic diet, and therefor being in ketosis, teaches your body to burn fat cells for energy instead of burning the carbs and sugars. Needless to say, it sparked my attention.

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The keto diet and Whole 30 are two of the most popular plans out there right now, but it's hard to tell them apart sometimes. Not the end result you're looking for. The keto diet also ranked last on a list of the Best Overall Diets compiled by the U.S. News and World Report, so there's that.

Since I had just started my latest round of Keto, I was still counting my macros—the amount of permissible calories, grams of fat, protein and carbs you can eat every day—and I noticed there was some wiggle room for carbs. I also noticed that a lot of Whole30 recipes used low-carb fruits and veggies, so I decided to give a Whole30-Keto hybrid diet a go.

a person holding a plate of food © Provided by Whalerock Industries

How I did it

Doing a Whole30-Keto diet was a lot more work than simply doing Keto, because the best parts of Keto are dairy, peanut butter, bacon and natural sweeteners like Stevia or monkfruit. All of these—and preservatives—are forbidden in Whole30, so overnight, my diet went from annoyingly indulgent to annoyingly strict.

That being said, eliminating these foods also meant that on top of reaping the rapid weight-loss benefits of the Keto diet, I was also able to improve my overall health. The added benefit was that these foods also tend to be more caloric and carby, so by eliminating them, I made more room for healthier foods than previously anticipated.

The Keto Diet Isn't a Trend, and You Shouldn't Treat It Like One

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I have seen the greatest results when I ’ve tried low-carb diets . Though in the last few years (before I was pregnant with Piper) NOTHING worked. My thought is to combine the 3 diets , Keto , Paleo and whole 30 as a sort of life-time goal.

Try following my 12 weeks of free keto menu plans, starting with the 3 Day Keto Kickstart and Keto FAQs! Or if you’re already on keto but want to boost your results , try the wildly popular and effective IBIH 5 Day Keto Soup Diet and drop as much as 10 pounds! Don’ t believe me ?

One thing that was much harder than I thought was moving away from sweeteners, a savior in Keto and a no-no in Whole30. Fortunately, bringing small amounts of fruits into my diet helped with those cravings.

Now that milk was off the menu, I also had to make my own almond milk, which was really bland until I discovered that a pinch of salt and cinnamon can sweeten it up ... a little.

The true revolution came when it was time to cut preservatives, which actually ended up having the biggest impact on my weight-loss journey: I hadn’t realized just how much preserved meat I was eating until I couldn’t and eliminating snacks like sausages and beef jerky made an immediate impact.

So what did my average meals look like?

For breakfast I usually had matcha or coffee with coconut oil, two fried eggs with half an avocado, almond flour blueberry pancakes, or a bowl of ground chia, berries, cinnamon and soaked overnight in almond milk,

Jillian Michaels Slams Fad Diets and Urges People 'Do Not Do Keto'

  Jillian Michaels Slams Fad Diets and Urges People 'Do Not Do Keto' Jillian Michaels Slams Fad Diets and Urges People 'Do Not Do Keto'If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice.

Not sure if it’s in the comments here or on the Keto Soup Diet Facebook Group but yes, people have blended it and had good results ! Barbara – you win the Internet. I too cannot believe some of the comments.

Lunch was usually sautéed greens with garlic and chili (my personal favorite), topped with some fatty fish or steak.

And for dinner, I may do another salad or some sautéed low-carb veggies (think greens, asparagus, broccoli), a stir-fry (no soy sauce, though!), zoodles with meatballs, etc.

For snacks I would carefully ration out a few nuts and pieces of fruit which was not quite as satisfying as a Stevia-sweetened Keto hot chocolate or fat bomb, but surprisingly, digging into a small cup of blueberries was so much more satisfying.

And the results?

With my original Keto diet I lost 18 pounds in about 2 weeks before plateauing and giving up.

With my Keto-Whole30 hybrid diet I lost about 15 pounds in 3 weeks, but unlike my first run with Keto, I was able to stick with it and didn’t suffer any Keto side effects such as wild cravings, headaches and constipation.

In the long run, the hybrid diet allowed me to lose more with less effort and to stick with a healthier diet overall—which is what I would definitely call a win.


Is the Keto Diet Bad For Your Heart? Cardiologists Weigh In .
The keto diet has exploded in popularity over the last few years as a means to slim down quickly without giving up bacon, cheese, or red meat.&nbsp;With so much fat OK on the diet, including saturated and unsaturated fats, it sounds like a cardiologist's nightmare. We spoke with a few doctors themselves to find out whether the keto diet is actually unhealthy for your heart.

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