Health A CrossFit athlete shared a side-by-side photo showing how her stomach can look wildly different in just 15 minutes

21:30  11 may  2018
21:30  11 may  2018 Source:   msn.com

What causes right rib pain? What you need to know about this common ache

  What causes right rib pain? What you need to know about this common ache If the pain is keeping you from working or enjoying your day, it may be time to see your doctor.It's the rare person who hasn't self-diagnosed various aches and pains. It turns out one of the most popular internet searches is something along the lines of: "I have a pain under my right rib.

A CrossFit athlete shared a side - by - side photo showing how her stomach can look wildly different in just 15 minutes . CrossFit athlete Jennifer Smith shared a 15 - minute transformation photo of her abs.

CrossFit athlete Jennifer Smith shared a 15 - minute transformation photo of her abs — and they look completely different .The 31-year-old recently shared a 15 - minute transformation post on Instagram, which we spotted on the website News.com.au.

Jennifer Smith © Provided by Business Insider Inc Jennifer Smith

The INSIDER Summary:

  • CrossFit athlete Jennifer Smith shared a 15-minute transformation photo of her abs. 
  • In one image she has visibly chiseled abs. In the other, her stomach is more relaxed.
  • Smith didn't caption her photo with long words of wisdom, but instead simply wrote what differed between photos. 

CrossFit athlete Jennifer Smith has some seriously shredded abs.

The 31-year-old recently shared a 15-minute transformation post on Instagram, which we spotted on the website News.com.au. In one, Smith has visibly chiseled abs, in the other, her body is more relaxed without the defined stomach shown in the first picture. 

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A body builder's side - by - side photos show how her stomach can go from extreme bloating to flat in minutes — here's what's going on. Bodybuilder Michelle Middleton recently shared a side - by - side photo of her bloated and un-bloated body.

SEE ALSO: A CrossFit athlete shared a side - by - side photo showing how her stomach can look wildly different in just 15 minutes .

Ahhh the power of lighting, body posture, and a good smile!

I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned .
Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some time to master. And by "quite some time," I mean months and months. For that, my gratitude lays with CrossFit. When I'd see them on the list of to-dos for a daily WOD (workout of the day, in CrossFit speak), I felt excitement over dread. I got to a point where I looked forward to seeing just how many I could crank out before dropping to my knees for that modification. I looked forward to watching what was four up to six, and six up to eight. But then I hurt my back. Lifting too much weight overhead during the CrossFit Open triggered some nagging arthritis in my lumbar spine, and push-ups were one of the first things to go. Maintaining that tension in my core, rep after rep, bothered my back. Although I was taking the time to work on my core strength, I didn't want to risk the unintentional pain; I started doing push-ups constantly from my knees, reverting back to my pre-gains status. I felt like the last year of strength successes were subsiding. Here's the thing: I'm not the kind of person to take "subpar" as status quo. So, naturally, after a couple of months of accepting this on-the-knees approach, change was imminent. The logical decision? I was going to work back to stringing together a slew of push-ups, ASAP. The plan? Rise to the challenge.

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