Health The 10-Second Abs Move That Can Flatten Your Belly

11:06  16 may  2018
11:06  16 may  2018 Source:   besthealthmag.ca

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While it’s widely considered one of the toughest abs exercises out there, it’s also an effective move to flatten your belly (and finally get that six-pack). See if you can hold that position for 10 seconds , before resting for 30 seconds.

While it’s widely considered one of the toughest abs exercises out there, it's also an effective move to flatten your belly (and finally get that six-pack). See if you can hold that position for 10 seconds , before resting for 30 seconds.

This simple move will transform your core like never before

Tired of the plain, old plank position? We feel your pain - literally. You've even mastered the plank upgrades that can reshape your body. But don't throw in the gym towel yet! To get the amazing abs you've been dreaming of, it's simply time to change up your routine.

Abs © Provided by Best Health Abs

Introducing: The L-Sit

While it's widely considered one of the toughest abs exercises out there, it's also an effective move to flatten your belly (and finally get that six-pack). This incredible move not only requires abs strength; it engages your hamstrings, quadriceps, and hip flexors, too. And thanks to some minor tweaks by folks at Prevention, it’s a cinch for the average person - no matter your fitness level.

The One Exercise That Will Flatten Your Stomach in 10 Minutes

  The One Exercise That Will Flatten Your Stomach in 10 Minutes Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the crunches in the world can’t flatten their stomachs again.Still, few know the scientific term behind this common complaint. Also called diastasis recti, it occurs during pregnancy as the growing baby pushes the mother’s abdominal muscles apart in the space around her belly button. The lucky moms will watch this spot stretch back on its own, but in others, the gap often stays open after birth.

The 10 - Second Abs Move That Can Flatten Your Belly . Introducing: The L-Sit. While it’s widely considered one of the toughest abs exercises out there, it’s also an effective move to flatten your belly (and finally get that six-pack).

While it’s widely considered one of the toughest abs exercises out there, it’s also an effective move to flatten your belly (and finally get that six-pack). See if you can hold that position for 10 seconds , before resting for 30 seconds.

To perform an L-Sit, sit on the floor with legs straight out in front of you and your hands placed beside your hips. Then, squeeze your thighs together and lift your body using your hands. See if you can hold that position for 10 seconds, before resting for 30 seconds. Repeat one to four times.

Too easy? Here's how to make it harder

After lifting, pull your hips back and lean forward, allowing your feet to move a few inches backward. This will require your abs to hold a much deeper crunch, Prevention says.

On the other hand, if the original position is too tough, it's not worth risking an injury in the pursuit of a slimmer waistline. To make the move easier, try doing it in a pool or using a set of push-up stands.

Originally published asThe 10-Second Abs Move That Can Flatten Your BellyonReadersDigest.com.

The post The 10-Second Abs Move That Can Flatten Your Belly appeared first on Best Health Magazine Canada.


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