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Health Jay-Z shows off dramatic weight transformation

11:15  09 june  2018
11:15  09 june  2018 Source:   hellomagazine.com

These Viral Before and After Photos Show How Much Weight People Have Lost on the Keto Diet

  These Viral Before and After Photos Show How Much Weight People Have Lost on the Keto Diet <p>The keto plan diet is so popular that the Instagram account @ketotransformations has already racked up more than 145,000 followers. Check out these examples of the more than 1,400 transformations.</p>You've probably been hearing a lot lately about the ketogenic diet. This low-carb, high-fat, moderate-protein meal plan puts your body in a state of ketosis, which causes your system to burn fat for fuel instead of stored carbohydrates. People who go keto aim to get 75% to 90% of their daily calories come from fat, 6% to 20% from protein, and 2% to 5% from carbs.

Jay - Z shows off dramatic weight transformation The rapper stepped out on stage with wife Beyoncé for the opening night of their On the Run II tour June 07

Advertisement. show ad. What a transformation ! Christina Aguilera proudly shows off her Carol Vorderman, 57, leaves viewers divided over her dramatic new look as she debuts straight long Beyonce keeps a low profile as she jets out of Paris in private jet with Jay - Z and daughter Blue Ivy

Jay-Z looked slimmed down during the opening night of his On the Run II tour with Beyoncé.© Provided by Getty Jay-Z looked slimmed down during the opening night of his On the Run II tour with Beyoncé. Jay-Z looked almost unrecognisable when he took to the stage on Wednesday night for the opening night of his joint tour with Beyoncé – On the Run II. The rapper showcased his slim physique while performing in Cardiff, dressed in a white suit with co-ordinating trainers and a statement pendant around his neck, which read "Bling for love". Other outfits of the night included a navy jacket and matching trousers with a contrasting stripe running down the sides. Beyoncé also looked as stylish as ever, dressed in a number of statement ensembles, including a sheer metallic jacket over a bodysuit, which she teamed with knee-high heeled boots.

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  The Problem With 'Bikini Transformation' Photos Taryn Brumfitt has a bone to pick.&nbsp;"It’s no wonder the Kayla Itsineses of the world are making millions and millions of dollars, she has the perfect business model -- create a problem and provide a short-term solution that results in repeat business," she says.

Jonah Hill Shows Off His Weight Loss (Again) At SAG Awards. Chip Gaines Shows Off Impressive Weight Loss. Belly- Off All-Stars. 10 Weight Loss Transformations That Blew Us Away In 2017.

Jay - Z . K. Michelle. Kendrick Lamar. He wasn’t always in shape however and he actually had a DRAMATIC weight loss transformation , going from 350 pounds to 220 pounds in a year.

Jay-Z performing at the 3rd Global Citizen Festival in New York, in 2014.© Provided by AP Jay-Z performing at the 3rd Global Citizen Festival in New York, in 2014. Beyoncé shared photos from the night on her Instagram account, including one of her and Jay-Z holding hands on the stage – something fans of the power couple adored. Taking to the comments section, one wrote: "Now this is goals through everything you both have grown and your bond is stronger than ever." Another said: "Power couple!" while a third added: "My favourite couple ever."

The couple went through many outfit changes throughout the evening.© Provided by Getty The couple went through many outfit changes throughout the evening. Although it is not known how Jay-Z lost weight, it could be that he decided to go back to following a vegan diet. Both he and Beyoncé famously made a lifestyle change at the end of 2013 when they decided to go vegan for 22 days, and both enjoyed the benefits of their diet. Jay-Z announced that he would be going vegan on his website at the time. He wrote: "On December 3rd, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!!" Beyoncé reportedly went on a vegan diet again in the follow up to her Coachella performance in April, following the arrival of her twins Rumi and Sir Carter in June 2017.

A CrossFit athlete shared a side-by-side photo showing how her stomach can look wildly different in just 15 minutes

  A CrossFit athlete shared a side-by-side photo showing how her stomach can look wildly different in just 15 minutes CrossFit athlete Jennifer Smith shared a 15-minute transformation photo of her abs — and they look completely different.The 31-year-old recently shared a 15-minute transformation post on Instagram, which we spotted on the website News.com.au. In one, Smith has visibly chiseled abs, in the other, her body is more relaxed without the defined stomach shown in the first picture.

Marvin Humes shows off body transformation after dramatic weight loss; Rochelle Humes’ husband shared a before-and-after photo after 4 months training.

Rick Ross has shared some new photos of his dramatic weight loss. Rozay is getting in shape for his upcoming album release. On November 24, he will drop Hood Billionaire featuring Jay Z , R. Kelly, and Project Pat.

Beyoncé shared photos from the night on her Instagram account, including one of her and Jay-Z holding hands on the stage.© @beyonce/Instagram Beyoncé shared photos from the night on her Instagram account, including one of her and Jay-Z holding hands on the stage. During the opening night of their tour, Beyoncé and Jay-Z treated fans to several personal videos showing a rare glimpse into their family life, including one where they appeared to be renewing their wedding vows with their three children. The footage played while the pair performed Young Forever, and showed them both dressed in white at a wedding ceremony.

Also see: Easy 150-calorie snacks - They're all completely vegan! (Provided by Popsugar)

Easy 150-Calorie Snacks - They're All Completely Vegan!: From sweet to savory, here are 58 different homemade snack recipes to satisfy your vegan cravings. And the best part? They're all around 150 calories, so you can nosh without any guilt.Related: 32 Vegan Lunches You Can Take to Work Easy 150-Calorie Snacks - They're All Completely Vegan!

Most People Regain the Weight They've Lost - Here's How Not to Be One of Them .
Most people who lose weight will gain it back, thanks to a combination of a slower metabolism, a change in hormones, and reverting back to the old lifestyle that made them gain weight in the first place. But even though keeping off the weight you lost is hard, it is possible. Eduardo Grunvald, MD, program director at UC San Diego's Weight Management Program, told POPSUGAR the biggest indicator of weight-loss success: having a supportive environment. Related: Never Diet Again: 10 Habits That Lead to Weight Loss This support system could be from a weight-loss program, dietitian, health educator, or obesity medicine doctor or clinic. It's also important to have a supportive environment at home. If you made an effort to eat healthy and work out regularly but your spouse still keeps junk food in the house and never exercises, you're setting yourself up for failure. Other ways to make sure you don't gain the weight back include continuously monitoring your food intake through journaling or tracking apps, weighing yourself at home, controlling all your environments (including your home and your office) as much as possible, planning your meals ahead, and limited eating out. You also may have to exercise even more than you did to lose the weight in the first place. Researchers who assessed the National Weight Control Registry, a database of people who have lost 30 or more pounds and kept it off for at least a year, found that people exercised more during the maintenance phase than they did during weight loss. "It doesn't mean that you have to go to the gym for two hours or you have to run a marathon," Dr. Grunvald said. "It just means that you walk an extra half hour, an extra hour a day just to maintain the weight.

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