Health Lauren Went From a Size 14 to a Size 2 in Just 1 Year by Doing These 2 Workouts

15:50  11 june  2018
15:50  11 june  2018 Source:   popsugar.com

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Determined to get back in shape, Lauren accepted a friend’s invite to a local gym and never looked back. Over the course of that year I lost 52 pounds, 15 inches in total — dropping from a 14 pant size to a size two — and went from 33 percent body fat to 15 percent.

Determined to get back in shape, Lauren accepted a friend's invite to a local gym and never looked Over the course of that year I lost 52 pounds, 15 inches in total — dropping from a 14 pant size to a size two — and This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight.

52-Pound Weight-Loss Story© Lauren Marks 52-Pound Weight-Loss Story

Lauren Marks was accustomed to always being involved in fitness, whether it was on a sports team or working out in the gym. Once Lauren got married and started a family, fitness was no longer one of her top priorities. Determined to get back in shape, Lauren accepted a friend's invite to a local gym and never looked back. Continue reading for her full story.

POPSUGAR: What made you want to embark on your weight-loss journey?

Lauren Marks: Throughout my entire life I was involved in fitness in one way or another. I participated in sports from an early age and continued into my adult years, then life took over. I got married and started a family. Between 2011 and 2016 I had four beautiful children. On my journey to becoming a wife and mother, I lost my fitness routine and - let's be honest - my body. I wanted to get back into shape, and a friend invited me to try SWAT Fitness with her. So I did, and I couldn't be happier with my decision.

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Lauren Marks was accustomed to always being involved in fitness, whether it was on a sports team or working out in the gym. Over the course of that year I lost 52 pounds, 15 inches in total - dropping from a 14 pant size to a size two - and went from 33 percent body fat to 15 percent.

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PS: How much weight have you lost to date and how long did it take?

LM: I started SWAT in June of 2017 at 195 pounds, and I am happy to say I just had my one year anniversary, and I am currently at 143 pounds. Over the course of that year I lost 52 pounds, 15 inches in total - dropping from a 14 pant size to a size two - and went from 33 percent body fat to 15 percent.

PS: How did you lose the weight? Did you follow a specific diet or do a specific workout?

LM: I accomplished my weight loss through the amazing guidance from the SWAT Fitness team. The workouts consisted of high-intensity interval training with some days of slower, heavier lifting. I believe the key to my success was consistency. I showed up every day, some days were definitely better than others, but I was there moving and pushing my body. I listened to the trainer preach, "Trust our system; it works!" - I did, and it did!

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I did it! 😊 I started this program as a birthday gift to myself and it was the best thing I have done for myself all year. January 1 I set out to lose 20 lbs. Lauren Went From a Size 14 to a Size 2 in Just 1 Year by Doing These 2 Workouts .

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  Lauren Went From a Size 14 to a Size 2 in Just 1 Year by Doing These 2 Workouts

PS: What does a typical day of eating look like for you?

LM: Diet did play a huge factor in my success. I typically try to eat clean as much as possible - no specific diet title or group. I just try to eat whole foods that come from the earth. This isn't always 100 percent manageable with four kids, but I try to eat clean for 90 percent of my meals and leave a little room to cheat. I eat often and listen to my body. When it tells me "I am hungry," I eat. I eat lots of vegetables, fruits, proteins, and healthy grains. I utilize a lot of clean-eating cookbooks to keep my meals interesting.

PS: Does your diet change on the days you workout?

LM: If my workouts are cardio based, I eat foods that are high in energy to fuel my body and recover, like nuts, apples, and lean proteins. If I am lifting heavier weights, I eat foods that help with muscle growth and recovery, like oatmeal, eggs, cottage cheese, and whole grains.

PS: Do you count calories? Why or why not?

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LM: I have never been one to be able to count calories consistently over a long period of time. For me, putting the right foods in my body versus staying under a certain number of calories was more important. It is possible to stay under a specific amount of calories without providing the body with the actual nutrients it needs.

  Lauren Went From a Size 14 to a Size 2 in Just 1 Year by Doing These 2 Workouts PS: What are some non-scale victories you've experienced?

LM: The biggest non-scale victory I have achieved is the [improved] energy, quality of time spent with my children, and the example I am setting for them in regards to fitness. It is so rewarding to see my children doing push-ups with me or wanting to exercise with me. Through our gym we had a 10-mile run challenge, my six-year-old daughter wanted to support me and decided she would ride her bike alongside me. Halfway through I asked her if she wanted to stop, and she said, "No, Mommy, if you can do it, I can do it." I was so proud of both her and myself. Finishing a 10-mile run is something I never would have dreamed of doing a year ago.

PS: What has been the most challenging aspect of your weight-loss journey? How did you overcome it?

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LM: The most challenging aspect of my weight-loss journey was making the time. I work a full-time 50-hour-a-week job, I'm a full-time mom and wife, and somehow I needed to find the time in my day to workout. It was difficult at first to justify the time away from my family and my children, but my husband was a big support and a huge key to my success. He encouraged me throughout the whole thing. He also changed his whole diet and made dinners to support my weight loss and fitness needs.

PS: What keeps you motivated?

LM: I stay motivated through creating new goals for myself. I found a gym that I love and that creates a challenging environment that continually tests physical growth. There are constant measures of your physical success, whether it is max-effort weightlifting, timed speed and agility, or completing a super-intense cardio Monday! The gym is full of encouraging people at all different fitness levels rooting each other on.

PS: Do you have any advice or tips for people on their own journey?

LM: My advice for anyone starting their fitness journey is to find a fitness avenue that they enjoy doing. There are so many different ways to get in shape or live a healthy life. There are CrossFit gyms, traditional gyms, yoga, Pilates, ballroom dancing, bicycling, and so many more. I would encourage someone to find something that they enjoy doing and use that to reach their fitness goals.

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