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Health Why Do Women Usually Outlive Men?

19:51  12 june  2018
19:51  12 june  2018 Source:   besthealthmag.ca

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Why Do Women Usually Outlive Men ? Find out why women usually live longer than men , plus get tips on how men can lengthen their lives .

Studies have shown that women outlive men . Time.com asks him why . Q: Why do women live longer than men ? Women develop these problems usually in their 70s and 80s, about 10 years later than men , who develop them in their 50s and 60s.

Why do women outlive men?

Most centenarians are women--in fact, they outnumber men four to one. That’s thanks to behavioural, biological, social and psychological differences between the sexes, researchers say. (Find out this woman’s secret to being named the world’s oldest person at 117-years-old.) Here are some of the ways men and women differ:

Men take more chances.

They are more likely to die from reckless or unhealthy behaviour or violence, particularly when they’re young (15 to 24) or middle-aged (55 to 64). Sex hormones may also impact men’s health. Starting around middle age, declining levels of testos-terone are thought to increase ‘bad’ cholesterol and decrease ‘good’ cholesterol, making men more vulnerable to heart disease and stroke.

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Answered May 18, 2014 · Author has 264 answers and 327.3k answer views. No, Women usually outlive men , because men spend a considerable amount of time staring and thinking of Women . Why don't women menstruate in water? Do mosquitoes bite women more than men ?

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Men have faster clocks.

Because of men’s faster metabolic rate, their ‘ticking clocks’ may run faster, become more vulnerable to breakdown and stop sooner.

Women have built-in protection.

Women have the heart-protecting advantage of estrogen at least until menopause. It acts as an antioxidant, neutralizing the free radicals that damage cells and accelerate aging. Our monthly menstrual cycle may also help us shed excess iron stores in our bodies, which contribute to the formation of free radicals. Some diseases can even be detected through smell now.

Women linger longer.

Women tend to have more chronic disorders (such as arth-ritis, osteoporosis and auto-immune problems) and men have more fatal conditions, such as heart disease. (And there are probably a few things you don’t know about heart disease.) That’s not to say more women aren’t dying of heart disease than ever before, just that the proportion of fatal diseases is higher among men overall. And more women end up living with their diseases than dying from them. Speaking of living longer, these are Canada’s 10 greatest health discoveries.

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Easy men have a Higher risk of contracting disease which are more serious ( prostate cancer )that woman men body is against them as well (fat can be stored on the underneath of the arm,chicken wing, when mens are stored on the stomach which causes cardiovascular problems.

Question: On the average, women outlive men by several years. What is the reason for the greater longevity of the female of the species? Created by: truthseeker at 10:26:45 PM, Thursday, December 04, 2008 PST.

Women have genetic help

There’s a gene on the X chromosome that is critical to DNA repair. Men, who have only one X chromosome, have limited capacity for this kind of repair. Women have two X chromosomes, and the second one may compensate if genes on the first become damaged with age.

Tips for longevity:

So what are the things both men and women can do to boost the odds of living a long and healthy life? Our suggestions are not that surprising--see the list below--but they’re always worth repeating because they are proven to have an impact on our longevity. And remember, making even small changes can help slow the aging process and maintain good health.

o Increase your fruit and vege-table consumption. Eating five or more servings a day may cut the risk of several types of cancer, especially of the gastrointestinal tract.

o Add fish to the menu. Eating fish once or twice a week can cut your risk of having a fatal heart attack by more than a third. It may also reduce the risk of several cancers and ease the symptoms of rheumatoid arthritis.

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The fact that women commonly far outlive their reproductive years requires us to discover why evolution continues to favor their existence. Reproduction Women Men Longevity Sperm.

We take for granted that women tend to outlive men , but a new study reveals it wasn't always the case. In general, men and women born in the 19th century had much shorter lives than people born in the 20th century.

o Supplement your diet. Vitamin B12 deficiencies can result in dementia and memory loss, so make sure you’re getting enough. Boost calcium intake, too, to guard against osteo-porosis. And taking a multi-vitamin containing folic acid daily may help to cut the risk of colon cancer.

o Walk. Do it vigorously for at least 30 minutes, five times a week. It helps prevent osteoporosis and can substantially cut the risk of premature death.

o Get enough sleep. It will strengthen your immune system. Inadequate sleep (five hours or less a night) may increase overall mortality risk by as much as 15 percent. Men typically get a better night’s sleep than women and this is why.

o Bulk up. Fibre cuts your risk of type 2 diabetes and heart disease, and may help you lose weight. Eat food with at least five grams of fibre per serving daily.

Next, read up on these proven ways to live a happier and longer life.

The post Why Do Women Usually Outlive Men? appeared first on Best Health Magazine Canada.

Canadian women increasingly drinking themselves to death: report .
The rate of women dying from causes directly related to alcohol is increasing faster than the rate for men.The rate of women who died from causes linked directly to alcohol has increased by 26 per cent between 2001 and 2015., The rate for men only increased by about five per cent during that same period. These numbers only include conditions like chronic alcohol use disorder, withdrawal delirium, cirrhosis, acute pancreatitis and extreme intoxication – not conditions that alcohol is a risk factor for.

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