Health If You Want Strong and Tight Abs, This Is the Exercise You Need to Be Doing

16:10  10 july  2018
16:10  10 july  2018 Source:   popsugar.com

Oh Hey, Working Out Increases Your Sex Drive, So Let's Go For a Run

  Oh Hey, Working Out Increases Your Sex Drive, So Let's Go For a Run Exercise makes us feel more energetic and relieves stress. It also can make us feel better about our bodies and help us move with more confidence. "Exercise gets blood flowing to all of your body parts, including your sex organs, which keeps them healthy, active, and lubricated," says Antonia Hall, MA, a psychologist, relationship expert, and sexpert and the award-winning author of The Ultimate Guide to a Multi-Orgasmic Life.

Most people train their abs for vanity (hello six-pack!), but having a strong core is essential to doing every day activities, even walking. I'm a Fitness Model, and These Are the 4 Exercises I Do to Get My Lower Abs to Show.

Everything you need to do to get a stronger core without doing a single solitary crunch. We asked a trainer to come up with 12 awesome abs exercises to help you with that. Do . - Keep your feet and ankles strong and still. - Maintain a tight core and a long spine.

How to Do a Plank With Knee Taps© POPSUGAR Photography / Tamara Pridgett How to Do a Plank With Knee Taps

Most people train their abs for vanity (hello six-pack!), but having a strong core is essential to doing every day activities, even walking. A strong core (with or without a six-pack) is the secret to having great posture, running faster, and preventing injuries like lower-back pain. Improve your core strength (and get sexy, toned abs while you're at it) with this twist on the classic plank.

Here's how to do it:

  • Start resting on all fours.
  • With your palms flat, raise up off your knees onto your toes. Keep your hands directly below your shoulders.
  • Contract your abs to keep yourself up and prevent your bottom from sticking up. Remember to keep your belly button pulled in.
  • With your head and spine in line, keep your back flat - don't let it curve. Picture your body as a long, straight board.
  • With control, slowly tap your left knee to the ground without moving your hips. Lift your left knee back up, returning to the starting position. Repeat the same movement with the right leg. This completes one rep.
  • Complete two sets of 10 reps.

Imagine Dragons singer Dan Reynolds' body transformation is amazing .
Dan looks nothing like he did.The Imagine Dragons singer shared a before and after image of himself on Instagram this week. One of the images shows him in the present day, while the other image is from several "months" ago. Regardless, the results are staggering.

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