Health What's All This Talk About Moon Milk?

18:56  10 july  2018
18:56  10 july  2018 Source:   popsugar.com.au

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If calming down, enough to have a peaceful sleep, after a busy day is near impossible it might be time to try moon milk . Nope, it's not liquid squeezed from. Love It. Save Your Favorites Now. What ' s All This Talk About Moon Milk ?

Drinking Moon Milk is like climbing under a down comforter with Miles Davis. Fat also nourishes ojas—your vital essence and glow. It' s what keeps your tissues juicy and your organs doing their thing.

a bowl of soup© POPSUGAR Photography / Maria del Rio

If calming down, enough to have a peaceful sleep, after a busy day is near impossible it might be time to try moon milk. Nope, it's not liquid squeezed from the moon's surface (although, interesting!) and no, it's not like moon-charged water. Moon milk is essentially warm milk, with a few friendly extras added to help improve relaxation and promote better sleep — kinda like the warm milk you'd have as a kid, before bed and before "lactose intolerant" and "dairy-free" became buzzwords.

Nutritionist and creator of Body Good Food Stephanie Wearne adds that moon milk comes from Ayurvedic practices and generally consists of a blend of warm milk, spices, adaptogens (designed to help your body adapt to stress) and other health-promoting ingredients. Its main goal is to calm the body to help sleep easier and according to Steph, it can also help balance hormones, boost immunity and improve the ability to deal with stress.

American Airlines Apologizes After Breastfeeding Mother Says She Was 'Humiliated' for Carrying On Breast Pump

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What is moon milk , exactly? I'm breaking it down for you right here. Like I stated previously, moon milk is essentially a drink that aids in falling asleep at night. But like everything nowadays, it has gotten a seriously bougie makeover.

All the wellness gurus are drinking moon milk , but what is it? This pretty-in-pink version has tart cherry juice, almond milk , and honey. Unwind After a Long Day with This Pink " Moon Milk ".

If the thought of drinking a glass of milk has you shook, you can still enjoy the benefits of moon milk by substituting dairy for non-dairy options. Almond, rice, coconut, soy, oat or any other non-dairy milk will also do the trick.

So, if you're chronically stressed, can't sleep or you love to try something new, boy, have we got a moon milk recipe for you . . .

Ingredients

  1. 1 cup cow's full-fat milk (or non-dairy milk)
  2. ¼ teaspoon cinnamon
  3. ¼ teaspoon ashwagandha
  4. 1 teaspoon manuka honey
  5. Optional extra: 1/8 teaspoon of turmeric, ginger, cardamom or nutmeg (Our favourite added extra is turmeric, in case you were curious!)

Directions

Heat ingredients in a small saucepan over low-medium heat until warm and mixed well. Alternatively blitz in a heat proof blender to get some natural froth.

Why You Should Never Buy Skim Milk .
It's not even good for you.The whole low-fat diet has been disproven. It doesn't lead to sustainable weight loss or heart disease prevention. What's more, when people limit their fat intake drastically, there's a risk of cravings of sugar and carbs - two dangerous things when it comes to the risk of diabetes.

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