Health Why You Might Be Feeling More Anxious In The Summer

13:58  10 august  2018
13:58  10 august  2018 Source:   msn.com

Living With Depression and Anxiety: How I Cope With My Chaotic Mind

  Living With Depression and Anxiety: How I Cope With My Chaotic Mind Living With Depression and Anxiety: How I Cope With My Chaotic MindI’ve come a long way since then. But I have to admit after I was discharged from a psychiatric hospital I was filled with an overwhelming sense of uncertainty. I’d hit rock bottom, and for two months I’d slowly and painfully worked my way back to some form or normality. But after leaving hospital I had no idea what was I was supposed to do next.

I still feel anxious the rest of the year but have never had a full blown attack but in the month of February . wonder why that is ??? I have just given myself more things to concentrate on, which helps a lot. Also, my anxiety (and first full blown panic attack) happened in May , and that summer

The pressure to constantly be having as much fun as everyone on your Instagram feed, the loneliness you might feel when all your friends are away on So don't blow off any depressed or anxious summer feelings as "nothing" or "just FOMO" — take them seriously, and take care of yourself.

a vase filled with flowers: Refinery29© produced by Anna Jay; photographed by Eylul Aslan. Refinery29

Believe it or not, we're already careening towards end of summer. And if you've noticed that you're feeling a little more anxious than usual this season, you're not alone. The summer season can be a harbinger of fun, and that's exactly why it can make some of us a little more distressed.

Lindsay Henderson, PsyD, a psychologist who treats patients via telehealth app, LiveHealth Online, says that the expectations we all have about summer can actually contribute to feelings of anxiety and depression.

"The pressure to participate in everything is a real factor in our moods," she says. "This idea of FOMO and seeing the fun other people are having on social media, that just makes all of that worse. You think, I should have had so much fun by now, because there’s only so much left of summer."

How To Arrive On Holiday Feeling Like You Travelled First Class

  How To Arrive On Holiday Feeling Like You Travelled First Class Modern travel doesn't exactly scream hygge.Try these hacks to make the time in transit feel less budget and more Kardashian-private-jet, so you land feeling ready to make the most of every second OOO.

I decided to sit with the anxiety and think about why I was feeling anxious . May All That’s Been Reduced to Noise in You … Get more fun & inspiring images & videos.

Why am I wasting the hottest days inside, feeling depressed and anxious and like a big summer failure? ‘I see buff gym guys wearing them and they look great, but on me, not so much . I can’t stop thinking about how people might be looking at my body and judging me.’

But beyond that social factor, the heat of summer definitely impacts your mental health, too. Just like the cold winter weather can make people feel more withdrawn, summer weather can also disrupt your mood and make you crankier.

"In the winter you might go hibernate and your energy is dampened and the volume gets turned down on everything," Dr. Henderson says. "The heat can really ramp up the volume so it can be unsettling and agitating to people, it makes people really cranky."

More than that, if you're someone who frequently experiences anxiety and panic attacks, you might find that the summer heat has the same effect as some symptoms of panic.

"Symptoms like sweating, feeling faint or shaky, feeling nauseous, having heart palpitations — all these things can happen both due to heat and panic or anxiety," Dr. Henderson says. "For someone who might have a history of struggling with panic and anxiety, if you’re all of a sudden sweating because it’s 95 degrees outside, those physical symptoms can trigger really intense anxiety memories and heighten your anxiety and panic in the moment."

The 1-minute sex fix every couple should do every day

  The 1-minute sex fix every couple should do every day The 1-minute sex fix every couple should do every dayDr. Stephen Snyder is a sex therapist in New York and author of the new book, "Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship.

If the summer months make you feel jittery or anxious , make you lose your appetite or bring on bouts of insomnia, this may be what's going on. Because more people suffer from symptoms of SAD in the winter, more emphasis has been placed on figuring out how to treat it -- which is why light therapy

9 Weird Things That Are Making You Feel Anxious . Carina WolffNov 03. If you ’re late to an appointment or about to meet your new boss, it’s clear why you ’re anxious . As a bonus, drinking more water may help you shed pounds.

The heat can really ramp up the volume so it can be unsettling and agitating to people, it makes people really cranky.

Plus, the extended amount of sunlight can mess with your sleep cycle and overall schedule. Dr. Henderson says that if you're sensitive to light, the sun being up for earlier and longer can make you wake up earlier, throwing off your rhythm.

There are plenty of reasons you might be feeling more anxious than usual this season — and if you're trying to get rid of some summer anxiety, she suggests trying to pinpoint what it is that's putting you on edge (and talking it out with a friend or therapist if you need to).

"Maybe it’s a little bit of everything but pinpointing what it is that disrupts your mood is an important part of making changes," Dr. Henderson says, adding that if the heat is what's getting you down, you might need to just stay inside one day with the shades drawn, Netflix on, and the air conditioner blasting.

"We often feel guilty about being inside when it’s nice out, but sometimes that’s what our bodies and minds need," she says.

If you are experiencing anxiety and are in need of crisis support, please contact Samaritans on 116 123. All calls are free and will be answered in confidence.

This Is the CBD Oil I Use When I'm Feeling Super Anxious, and It's a Lifesaver .
I've struggled with anxiety since I was a kid. I remember driving in the car when it was raining and being terrified our windshield wipers would stop working and we would get in a crash. I never learned how to do a cartwheel because I was convinced I would fall and break my neck. As an adult, my anxiety can sometimes be crippling; it feels like I'm a prisoner trapped inside my own brain. And while I take a cocktail of medication for my bipolar II (bipolar disorder exists on a spectrum and anxiety can be a symptom), sometimes my anxiety is particularly rough.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!