LifeStyle: Health

7 superfoods that will be big in 2018

Tuesday  11:55,   09 january 2018
Country Living (UK)

Update your diet with these on-trend foods and you could improve your health in the[...]

Carrie Underwood Needed 40 Stitches in Her Face. A Plastic Surgeon Explains What Her Recovery Might Be Like

Monday  19:54,   08 january 2018
MSN

<p>The singer, who needed 40 stitches in her face after a fall, says she's "not quite looking the same." A surgeons weighs in.</p>“In addition to breaking my wrist, I somehow managed to injure my face as well,” she wrote, People[...]

Make It Your 2018 Resolution to Ignore Tracy Anderson’s Weight-Loss Advice

Monday  19:52,   08 january 2018
Flare

Registered dietitian Abby Langer isn’t impressed with Tracy Anderson’s tips for how to lose weight fastIn the last few days of 2017, one of fitness trainer and Goop favourite Tracy Anderson’s latest weight-loss columns was circulating on social[...]

Here's the reason you shouldn't go to the gym in January — and what to do instead

Monday  19:51,   08 january 2018
MSN

You don't have to go to the gym to reach your health goals. Here's what you can do instead of buying an expensive[...]

I Wish Everyone Would Stop Telling Me to Put My Daughter on a Diet

Monday  17:54,   08 january 2018
Mom.me

It's the last burden I'd ever want to put on herNo, she’s not overweight, though her perfectly squeezable cheeks might convince you otherwise. She’s in the 85th percentile for weight for her age, but she’s also in the 90th percentile for[...]

This Is the Surprising Diet Meghan Markle Sticks to on Weekdays

Monday  17:51,   08 january 2018
Southern Living

Imagine a diet with roasted sweet potatoes drizzled with olive oil, or a hearty black-eyed pea chili with carrots, corn, and all your favorite veggies. How about spicy Cajun rice with stewed tomatoes and okra. Sign us up.All this and a whole world[...]

Seriously, Stop Slouching — 5 Reasons Good Posture Is Great For Your Health

Monday  09:21,   08 january 2018
Chatelaine

Better sleep, better mood — your parents were on to something when they kept telling you to stand up straight.Most of us are born with good posture, says Toshie Okabe, a Toronto-based ballet dancer turned posture teacher, but we gradually lose it as [...]

A broken system is harming those with mental illness

Sunday  07:06,   07 january 2018
Toronto Star

The news that aspects of Canada’s laws on solitary confinement are unconstitutional came too late for the Faqiri family.One year too late in fact.Would this ruling have changed the terrible outcome that awaited their beloved brother and son,[...]

Be Healthier in 2018 – It Just Takes A 15-Minute Commitment

Sunday  07:05,   07 january 2018
Best Health

photo credit: shutterstock Who doesn't want to be healthier? Thankfully, it's the baby steps that really count It's not rocket science, this business of wellness. In fact, all you need is 15 minutes a day and you'll be well on your[...]

Kim Lost 42 Pounds of Baby Weight and Grew a Booty by Doing These 2 Things

Saturday  21:46,   06 january 2018
PopSugar

Kim Lost 42 Pounds of Baby Weight and Grew a Booty by Doing These 2 ThingsKim crushed her goal by doing "copious amounts of cardio, which I thought to be the right thing to do at the time, but it left me flabby with a 'skinny fat' physique." So in[...]

What Makes a Diet Easy to Follow?

Friday  09:51,   05 january 2018
U.S. News & World Report

U.S. News rankings rate how easy 40 diets are to follow. How much weight should you give this?"It's always going to be hard at first, but you're more likely to be able to live with some diets than you are others," says registered[...]

The Truth About How Many Calories You Need to Eat to Lose Weight

Friday  09:50,   05 january 2018
Woman's Day

There's more to it than just "eat less, lose weight."Want to drop some pounds? Eat less, lose weight has always been the simple answer. And here's another proven diet tip: Since one pound of fat is equal to roughly 3,500 calories,[...]

This Man Thought He Had the Flu. Months Later, He Could Barely Eat or Talk.

Thursday  21:38,   04 january 2018
Reader's Digest.CA

The patient: Ted*, a public sector worker in his late 40s The symptoms: Low-grade fever, persistent cough and fatigue The doctor: Dr. Neil Shear, head of dermatology at Sunnybrook Health Sciences Center in Toronto, Canada ForThe patient: Ted*, a[...]

Can you really lose 11 pounds in 4 days?

Thursday  21:36,   04 january 2018
Men's Fitness

The verdict on the four-day diet: It worked but it eats away muscle and it could be harmful in the long term.Researchers from Spain and Sweden took this principle to the extreme and conducted a study in which people ate very few calories and[...]

Here’s Why You Should Never, Ever Share Earbuds with Anyone

Thursday  17:03,   04 january 2018
Reader's Digest.CA

Here’s Why You Should Never, Ever Share Earbuds with AnyoneBefore we get into specifics, let’s state the facts: Earwax is our body’s natural way of protecting the insides of our ears and preventing infections. And, yes, that wax has bacteria on it,[...]