relationships Here's How Many Times You Need to Have Sex to Slow Down Aging

19:26  05 april  2018
19:26  05 april  2018 Source:   Best Health

Slow Cooker Thai Red Curry Soup That’s Easier (and Better) Than Take-Out

  Slow Cooker Thai Red Curry Soup That’s Easier (and Better) Than Take-Out Thai curry is all about layering flavours like coconut milk, red curry paste and chicken, slow cooked to create a satisfying and comforting meal.Thai curry is all about layering flavours, and slow-cooking the ingredients allows everything to fully meld, creating a rich, complex dish without standing at the stove for hours. Chicken, vegetables, brown rice and roasted peanuts make this bowl a complete meal, while prepared red Thai curry paste keeps things simple. With this spicy, coconut milk and chicken soup, you’ll skip the take-out once and for all.

Science says a little fooling around with your partner can slow down the aging process. 13 Signs of Cancer in Men You Need to Stop Ignoring. Many men’ s cancer signs can mimic symptoms of other diseases or conditions, so it’ s easy to ignore them.

Over time , the telomeres found in your cells break down as a result of aging , poor diet, and high alcohol use, the researchers said. Plus, previous studies have also suggested that couples should have sex at least once a week to reap the most rewards.

Sex, couple in bed© Provided by Best Health Sex, couple in bed photo credit: shutterstock

If you want to live a longer life, here’s how much sex you should really be having

Have you heard? Sex isn’t all fun and games; science says there are plenty of incredible health benefits from getting frisky, too. Everything from your mood to your waistline can get a boost from your bedroom activity. And thanks to new research, the good news doesn’t stop there. Having sex at least once a week can also help you live longer, scientists say.

In the study, researchers at the University of California in San Francisco tracked the sexual lives of 129 mothers in relationships for one week. The participants provided a daily report of their overall relationship satisfaction, as well as instances of conflict, support, and intimacy with their partners.

Slow Cooker Chicken Tortilla Soup is Fiesta Flavour Without the Fuss

  Slow Cooker Chicken Tortilla Soup is Fiesta Flavour Without the Fuss Mexican-inspired toppings add incredible flavour and texture to a big, comforting bowl of slow-cooked chicken soup.This zesty and warming soup is just asking to be on your dinner menu this week. Toppings of tortilla chips, avocado, cilantro and lime add incredible flavour and texture to a big, comforting bowl of slow-cooked shredded chicken, sweet potato, black beans and tomatoes. To make this into a vegan or vegetarian soup, simply skip the chicken, toss in another can of black beans and replace the chicken broth with vegetable broth.

Over time , the telomeres found in your cells break down as a result of aging , poor diet, and high alcohol use, the researchers said. Plus, previous studies have also suggested that couples should have sex at least once a week to reap the most rewards.

Science says a little fooling around with your partner can slow down the aging process. If you want to live a longer life, here ’ s how much sex you should really be having . Have you heard? Sex isn’t all fun and games; science says there are plenty of incredible health benefits from getting frisky, too.

When the researchers compared the women’s reports to their blood samples, they found a fascinating pattern. Mothers who had sexy time with their partners at least once during that week had significantly longer telomeres -- or the part of a cell responsible for aging -- than those who did not. (This is exactly how many calories you can burn by having intercourse.)

What do telomeres have to do with a longer life?

Over time, the telomeres found in your cells break down as a result of aging, poor diet, and high alcohol use, the researchers said. But these results show that regular sex can repair and lengthen them, keeping your cells healthy and young.

Such a small study warrants further research, of course. And there are plenty of other science-backed ways to extend your life -- so don't feel pressured to get frisky.

Slow Cooker Saag Paneer is the Tastiest Way to Eat Your Greens

  Slow Cooker Saag Paneer is the Tastiest Way to Eat Your Greens A big bowl of saag paneer will definitely warm you up on a cold day.Prep Time: 10 minutes

Here ’ s How Many Times You Need to Have Sex to Slow Down Aging . These are the things you need to talk about with your partner in order to have the best sex of your life – every night!

Squibs You Might Like. Most Popular. Twitter. Facebook.

But considering what happens to your body when you stop having sexy time, this research might be on to something. Plus, previous studies have also suggested that couples should have sex at least once a week to reap the most rewards. Translation: It can’t hurt to fool around with your partner tonight.

Are you struggling to rekindle your relationship’s spark in the bedroom? Here’s how to spice up your love life.

Originally published as Here's How Many Times You Need to Have S.E.X. to Slow Down Aging on ReadersDigest.com.

The post Here's How Many Times You Need to Have Sex to Slow Down Aging appeared first on Best Health Magazine Canada.

Sex© photo credit: shutterstock Sex

My Go-To Recipe for Leftover Easter Ham .
Like a turkey after Thanksgiving, a leftover Easter ham is the gift that keeps on giving. And giving, and giving, and giving. Until you can’t even look at another ham and cheese sandwich. Which is exactly the right time to get out your slow cooker and whip up a pot of Ham-and-Bean Soup, the very best thing to make with a leftover Easter ham. In fact, I think this soup is reason enough to make a ham other times of the year besides Easter. (Or just pick up a ham bone at the grocery store.) This simple soup is a test kitchen favorite. It’s hearty, comforting, and just the right thing to eat in early spring, when the weather still hasn’t quite warmed up yet. Made with a leftover ham bone, dried white beans, chopped carrots, celery, onions, and garlic, chicken stock, and fresh thyme, the recipe comes together in 15 minutes, then simmers all day in a slow cooker. It’s about as hands-off as homemade dinner can be, and you probably have most of the ingredients already in your kitchen. WATCH: Honey Bourbon Glazed Ham A large, meaty bone works best in this savory soup—and allows you to use up every single scrap of ham. When the soup is done cooking, remove the bone from the slow cooker with kitchen tongs and set the bone aside until it is cool enough to handle. Then remove the meat from the bone and set the meat aside, discarding the bone along with any fat and gristle. Shred the reserved meat if necessary and add it back to the soup. Round out the meal with a simple salad of mixed greens and some skillet cornbread and you’ve got a homey supper that also makes a great lunch.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!