relationships Here's How Many Times You Need to Have Sex to Slow Down Aging

19:26  05 april  2018
19:26  05 april  2018 Source:   besthealthmag.ca

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Science says a little fooling around with your partner can slow down the aging process. Having sex can relieve stress, improve sleep, lower blood pressure, boost your immunity, and of course make you feel more connected to and and intimate with your partner.

Science says a little fooling around with your partner can slow down the aging process. If you want to live a longer life, here ’ s how much sex you should really be having . Have you heard? Sex isn’t all fun and games; science says there are plenty of incredible health benefits from getting frisky, too.

Sex, couple in bed© Provided by Best Health Sex, couple in bed photo credit: shutterstock

If you want to live a longer life, here’s how much sex you should really be having

Have you heard? Sex isn’t all fun and games; science says there are plenty of incredible health benefits from getting frisky, too. Everything from your mood to your waistline can get a boost from your bedroom activity. And thanks to new research, the good news doesn’t stop there. Having sex at least once a week can also help you live longer, scientists say.

In the study, researchers at the University of California in San Francisco tracked the sexual lives of 129 mothers in relationships for one week. The participants provided a daily report of their overall relationship satisfaction, as well as instances of conflict, support, and intimacy with their partners.

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The science-backed reason to get frisky tonight. Sex isn’t all fun and games; science says there are plenty of incredible health benefits from sex , too. By Brooke Nelson, Reader' s Digest. Having sex can relieve stress, improve sleep, lower blood pressure, boost your immunity

Over time , the telomeres found in your cells break down as a result of aging , poor diet, and high alcohol use, the researchers said. Plus, previous studies have also suggested that couples should have sex at least once a week to reap the most rewards.

When the researchers compared the women’s reports to their blood samples, they found a fascinating pattern. Mothers who had sexy time with their partners at least once during that week had significantly longer telomeres -- or the part of a cell responsible for aging -- than those who did not. (This is exactly how many calories you can burn by having intercourse.)

What do telomeres have to do with a longer life?

Over time, the telomeres found in your cells break down as a result of aging, poor diet, and high alcohol use, the researchers said. But these results show that regular sex can repair and lengthen them, keeping your cells healthy and young.

Such a small study warrants further research, of course. And there are plenty of other science-backed ways to extend your life -- so don't feel pressured to get frisky.

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Here ’ s How Many Times You Need to Have Sex to Slow Down Aging . This Is Exactly How Long Women Want Sex to Last. Brooke Nelson, rd.com. A new survey reveals women’s expectations when doing the deed.

In this instance, it refers to a study that was conducted to see how many times a week you ’d need to have sex in order to slow aging . The study lasted a week and involved just 129 women — mothers, more specifically— in relationships.

But considering what happens to your body when you stop having sexy time, this research might be on to something. Plus, previous studies have also suggested that couples should have sex at least once a week to reap the most rewards. Translation: It can’t hurt to fool around with your partner tonight.

Are you struggling to rekindle your relationship’s spark in the bedroom? Here’s how to spice up your love life.

Originally published as Here's How Many Times You Need to Have S.E.X. to Slow Down Aging on ReadersDigest.com.

The post Here's How Many Times You Need to Have Sex to Slow Down Aging appeared first on Best Health Magazine Canada.

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