relationships Here’s How Many Times You Need to Have Sex to Slow Down Aging

20:57  06 april  2018
20:57  06 april  2018 Source:   Reader's Digest

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Science says a little fooling around with your partner can slow down the aging process. 13 Signs of Cancer in Men You Need to Stop Ignoring. Many men’ s cancer signs can mimic symptoms of other diseases or conditions, so it’ s easy to ignore them.

Over time , the telomeres found in your cells break down as a result of aging , poor diet, and high alcohol use, the researchers said. Plus, previous studies have also suggested that couples should have sex at least once a week to reap the most rewards.

  Here’s How Many Times You Need to Have Sex to Slow Down Aging © nd3000/Shutterstock

Have you heard? Sex isn’t all fun and games; science says there are plenty of incredible health benefits from sex, too. Everything from your mood to your waistline can get a boost from your bedroom activity. And thanks to new research, the good news doesn’t stop there. Having sex at least once a week can also help you live longer, scientists say.

In the study, researchers at the University of California in San Francisco tracked the sex lives of 129 mothers in relationships for one week. The participants provided a daily report of their overall relationship satisfaction, as well as instances of conflict, support, and/or intimacy with their partners.

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Over time , the telomeres found in your cells break down as a result of aging , poor diet, and high alcohol use, the researchers said. Plus, previous studies have also suggested that couples should have sex at least once a week to reap the most rewards.

Science says a little fooling around with your partner can slow down the aging process. If you want to live a longer life, here ’ s how much sex you should really be having . Have you heard? Sex isn’t all fun and games; science says there are plenty of incredible health benefits from getting frisky, too.

When the researchers compared the women’s reports to their blood samples, they found a fascinating pattern. Mothers who had sex with their partners at least once during that week had significantly longer telomeres—or the part of a cell responsible for aging—than those who did not.

What do telomeres have to do with a longer life? Over time, the telomeres found in your cells break down as a result of aging, poor diet, and high alcohol use, the researchers said. But these results show that regular sex can repair and lengthen them, keeping your cells healthy and young.

Such a small study warrants further research, of course. And there are plenty of other science-backed ways to extend your life—so don’t feel pressured to get frisky.

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Here ’ s How Many Times You Need to Have Sex to Slow Down Aging . These are the things you need to talk about with your partner in order to have the best sex of your life – every night!

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But considering what happens to your body when you stop having sex, this research might be on to something. Plus, previous studies have also suggested that couples should have sex at least once a week to reap the most rewards. Translation: It can’t hurt to fool around with your partner tonight.

Are you struggling to rekindle your relationship’s spark in the bedroom? Steal these habits of couples with steamy sex lives.

[Source: INSIDER]

The post Here’s How Many Times You Need to Have Sex to Slow Down Aging appeared first on Reader's Digest.

Here's How Many Times You Need to Have Sex to Slow Down Aging .
***ImagePlaceholder*** http://www.besthealthmag.ca/wp-content/uploads/2018/03/Sex.jpg photo credit: shutterstock If you want to live a longer life, here’s how much sex you should really be having Have you heard? Sex isn’t all fun and games; science says there are plenty of incredible health benefits from getting frisky, too. Everything from your mood to your waistline can get a boost from your bedroom activity. And thanks to new research, the good news doesn’t stop there. Having sex at least once a week can also help you live longer, scientists say. In the study, researchers at the University of California in San Francisco tracked the sexual lives of 129 mothers in relationships for one week. The participants provided a daily report of their overall relationship satisfaction, as well as instances of conflict, support, and intimacy with their partners. When the researchers compared the women’s reports to their blood samples, they found a fascinating pattern. Mothers who had sexy time with their partners at least once during that week had significantly longer telomeres -- or the part of a cell responsible for aging -- than those who did not. (This is exactly how many calories you can burn by having intercourse.) What do telomeres have to do with a longer life? Over time, the telomeres found in your cells break down as a result of aging, poor diet, and high alcohol use, the researchers said.

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